12/04
Seated MP
Warmups
195 5x5
Pulldowns
5x10
Dips
Warmups
45lbs 5x10
Chest Supported Rows
50 5x10
Rope Pressdowns
5x10
Curls
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Results 241 to 270 of 344
Thread: KevinAlvy's Training Log
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12-06-2017, 07:55 PM #241Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
http://forum.bodybuilding.com/showthread.php?t=172642181
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12-06-2017, 07:57 PM #242Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
12/05
Sumo DL
Warmups
495 10x4 in 30 mins
Shrugs
Warmups
3pps 3x20
GHR
2x15 and 1x10 +10lbs
GHR Situps
25lbs 3x10http://forum.bodybuilding.com/showthread.php?t=172642181
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12-06-2017, 08:01 PM #243Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Today
Comp Bench
Warmups
330x7
330x6
330x7
Low Row
2pps 3x20
Hammer Press
70lbs per sidex15
45lbs per sidex15
Curls
25's 3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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12-08-2017, 06:34 PM #244Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
SSB Squat
Warmups
315 5x5
GHR
3x8
Decline Situps
3x15
BW RH
3x10http://forum.bodybuilding.com/showthread.php?t=172642181
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12-08-2017, 06:36 PM #245Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Incline Bench
Warmups
275 5x5
Hammer High Row
Warmups
2.5, 3, 2.5pps x10
Seated MP
Warmups
85's 3x10
Pec Deck
5x10
Reverse Peck Deck
5x10http://forum.bodybuilding.com/showthread.php?t=172642181
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12-09-2017, 10:16 AM #246Progressive Overload
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
Were your coworkers bert staring you when you hit that 420 bench? Lol
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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12-09-2017, 04:54 PM #247Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Squat
Warmups
405x17
Pull Down Abs
Warmups
Stack 3x15
Rope Shrugs
Stack 3x25
Yeah I guess. Everyone got pretty into it which was cool. They did best overall as a percentage of BW and some guy did 315 at 165 and edged meOriginally Posted by Anthonyxavcx
http://forum.bodybuilding.com/showthread.php?t=172642181
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12-11-2017, 07:24 PM #248Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
12/10
Seated MP
Warmups
205 5x5
Pulldowns
Warmups
Stack x10
Dips
Warmups
90lbs x10
Pressdowns
http://forum.bodybuilding.com/showthread.php?t=172642181
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12-11-2017, 07:27 PM #249Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp DL
Warmups
525 10x3 in 30 mins
GHR
3x20
GHR Situps
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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12-30-2017, 01:49 AM #250idk lol
- Join Date: Jul 2009
- Location: United States
- Posts: 23,856
- Rep Power: 17275
I'm 12 and what is this?
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01-05-2018, 08:03 PM #251Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
oh heyOriginally Posted by LegosInMyEgos
http://forum.bodybuilding.com/showthread.php?t=172642181
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01-05-2018, 08:13 PM #252Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Lifted every day except maybe one or two from 12/11 - 12/31.
Some highlights were
Squat 495x10
Comp Bench 360 3x5
Sumo DL 625
Sumo DL w/ straps 585x5
Comp Bench 425
Sumo DL 635http://forum.bodybuilding.com/showthread.php?t=172642181
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01-05-2018, 08:24 PM #253Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/02
Comp Squat
Warmups
495x5
Shrugs
Warmups
4pps 3x10
Hammer Abs
50 3x15
Calves
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-05-2018, 08:27 PM #254Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/03
Comp Bench
Warmups
325 3x8
Hammer High Row
Warmups
3pps 3x8
Seated Hammer Press
Warmups
3pps 1x12
Chest Supported Rows
3x12
Tricep Extensions and Curlshttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-05-2018, 08:30 PM #255Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/05
Comp Squat
Warmups
545x5
Shrugs
3pps 3x15
Hammer Abs
25, 50, 75, 50x12
Leg Press
6pps, 8pps, 6pps x10
Leg Curls
3x12
Leg Extensions
3x12
Rope Shrugs
Stack 3x25
Single Leg Glute Bridges
3x10
Notes: Wore sleeves for the first time ever today. Can definitely feel the spring and was able to match an all time PR very casuallyhttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-08-2018, 08:09 PM #256Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/06
Comp Bench
Warmups
375x4
295 2x12
Pulldowns
Warmups
200 lbs 2x12
Seated MP
Warmups
185 1x12
Some Shoulderokk swings
http://forum.bodybuilding.com/showthread.php?t=172642181
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01-08-2018, 08:11 PM #257Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
1/08
Sumo DL
Warmups
495 10x5
GHR Situps
3x15
GHR
3x15
Hammer Shrugs
Warmups
4pps 3x15
Notes: Deadlifts were tiringhttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-10-2018, 07:10 PM #258Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/09
Comp Bench
Warmups
395 2x2
315x10
Chest Supported Rows
Warmups
3, 4, 3pps x10
Dips
Warmups
135x7
Pulldowns
Warmups
Stack x10
Curlshttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-12-2018, 08:15 PM #259Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/11
Comp Squat
Warmups
565x4
GHR Situps
3x12
GHR
3x10
Hammer Shrugs
4pps 3x15
Leg Extensions
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-12-2018, 08:16 PM #260Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/12
Comp Bench
Warmups
340 3x7
High Row
3pps 3x10
Seated MP
Warmups
100's x10
Chest Supported Rows
Warmups
4.5pps x10
Pec Flyes
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-13-2018, 03:30 PM #261Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
SSB Squat
Warmups
405x3
Planks
Notes: Strained my mid back before starting the 4th rep on SSB Squat. I've had similar injuries in the past and this normally alleviates very fasthttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-14-2018, 06:45 PM #262Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Incline Bench
Warmups
275x11
Hammer Press
2.5pps 3x10
Pressdowns
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-17-2018, 08:32 PM #263Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/15
Sumo DL
Warmups
605x3
Shrugs
4.5 pps 3x10
Hammer Abs
45 lbs 3x15
Leg Press
Warmups
7pps 3x10http://forum.bodybuilding.com/showthread.php?t=172642181
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01-17-2018, 08:33 PM #264Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
Comp Bench
Warmups
355x5
315x9
High Row
Warmups
3pps 3x12
Seated MP
Warmups
145x10http://forum.bodybuilding.com/showthread.php?t=172642181
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01-23-2018, 08:42 PM #265Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/18
Comp Squat
Warmups
545, 565, 585x1
Hammer Shrugs, Leg Press, Abs, and Leg Curlshttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-23-2018, 08:43 PM #266Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/19
Comp Bench
Warmups
365x5
405x2
Dips
Warmups
90lbs 3x10
Seated MP
Warmups
2pps 3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-23-2018, 08:45 PM #267Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/20
1.5 hours of tennishttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-23-2018, 08:46 PM #268Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/22
Comp Squat
Warmups
495x10
Paused Leg Press
Warmups
7pps 3x10
Cable Abs
3x15
Leg Curlshttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-23-2018, 08:48 PM #269Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/23
Comp Bench
Warmups
390, 395x2
Seated MP
Warmups
165x15
WG FU Bench
Warmups
225 x15
NG FU Bench
185x15
Side Raises
12's 3x12
Pressdowns
3x15http://forum.bodybuilding.com/showthread.php?t=172642181
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01-24-2018, 07:52 PM #270Nattysaurus
- Join Date: May 2007
- Posts: 4,099
- Rep Power: 2144
01/24
Back/Bishttp://forum.bodybuilding.com/showthread.php?t=172642181
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