KevinAlvy's Training Log

[KevinAlvarez123]

Saturday

Comp Squat
Warmups
455x10


Comp DL W/ Straps
Warmups
455x10


Leg Extensions
3x10


Leg Curls
3x10

[KevinAlvarez123]

Start megabulking with me...

But is all seriousness, I'm not sure how I would feel after doing this for 15+ years. I obviously had some summers in the past where I took 1-2 months off but was ready to get right back into it once the school year started. Now I'm at the point where I have been the most consistent, I'll feel off resting 2 days in a row. You thinking about doing something like BB or Crossfit?

Idk man. I think the stalling/injuries has gotten to me. If I can get the numbers moving again I might be more interested

[KevinAlvarez123]

04/17

Duffalo Bench - Somehow every singe power bar was in use at the gym
Warmups
325x3


Seated MP
Warmups
225 3x3


Dips
4x

[KevinAlvarez123]

04/19

Sumo DL w/ Straps
Warmups
495x12


Leg Extensions, Shrugs, Decline Situps
3x10

[KevinAlvarez123]

04/20

FU Bench
Warmups
315 3x5


Seated MP
Warmups
185 2x8


Rope Pressdowns

[KevinAlvarez123]

04/22

Comp Squat
Warmups
475x8


Comp DL
Warmups
585x1


Decline Situps
3x10

[KevinAlvarez123]

04/23

Tng Bench
Warmups - Tweaked my pec at 275 and shut it down


Seated MP
Warmups
225x5


Raises


Notes: Exhibited some self control

[KevinAlvarez123]

04/25

Sumo DL W/ Straps
Warmups
525x10


Shrugs
2pps 3x30


Leg Extensions
3x20


Leg Curls
3x20


Decline Situps
3x10

[KevinAlvarez123]

Today

FU Bench
Warmups
275 3x10


Seated MP
Warmups
165 3x10


Paused Dips
3x10

[gfoutris]

04/25

Sumo DL W/ Straps
Warmups
525x10

hnggggg

[KevinAlvarez123]

Comp Squat
Warmups
425 3x5


Comp DL W/ Straps
Warmups
425x15


Shrugs
3pps x30

hnggggg

no u

[KevinAlvarez123]

05/01


Tng Bench
Warmups
405x1


Seated MP
Warmups
235x6

[KevinAlvarez123]

Comp Squat
Warmups
495x6


Comp DL W/ Straps
Warmups
545x6


Shrugs
4pps x30

[KevinAlvarez123]

05/07

FU Tng Bench
Warmups
315x10


Dips
Warmups
35 3x10


Raises

[KevinAlvarez123]

05/09

DL W/ Straps
Warmups
455x15


Tng Bench
Warmups
365x5

[KevinAlvarez123]

Today


Comp Squat
Warmups
515x4


Sumo DL
Warmups
585x3


FU Tng Bench
Warmups
295x12


Shrugs
2pps 3x


AB Curls

[KevinAlvarez123]

05/15


Tng Bench
Warmups
295x12


Can't remember what else

[KevinAlvarez123]

05/16

Sumo DL W/ Straps
Warmups
545x9


Hammer Shrugs
Some


Abs

[KevinAlvarez123]

05/17


Tng Bench
Warmups
350x6


Can't remember what else, felt achey

[KevinAlvarez123]

05/20

Comp Squat
Warmups
505x5


Sumo DL W/ Straps
Warmups
495x10


Shrugs


Abs

[KevinAlvarez123]

Seated MP
Warmups
135 5x10


T Bar Rows
25lbs 5x10


Pressdowns
5x10


Shoulder Prehab

[KevinAlvarez123]

05/23

Comp DL
Warmups
635x1

[KevinAlvarez123]

Went on vacation and didn't end up lifting 05/24 - 06/08. Some hiking and diving, but essentially time off

[KevinAlvarez123]

06/09


Tng Bench
Warmups
315x10


T Bar Rows
25 5x10


Seated MP
Warmups
175x10


Face Pulls
5x10


Dips
5x10


Notes: Was really surprised how bench went without training it for a few weeks. Probably could've matched my PR of 12

[KevinAlvarez123]

06/10


SSB Squat
Warmups
405x3


Leg Press
Warmups
6pps 3x10


Leg Curls
5x10


Decline Situps
5x10

[KevinAlvarez123]

06/13

Seated MP
Warmups
185x10


T Bar Row
35 5x10


Feet up WG Bench
Warmups
275x10


Rear Delt Raises
5x10

[KevinAlvarez123]

06/14

Paused SSB Squat
Warmups
275x10


DL W/ Straps
Warmups
315x10


Leg Curls
5x10


Leg Extensions
5x10


Cable Abs
3x15

[KevinAlvarez123]

06/17

Tng Bench
Warmups
335x7


T Bar Row
45 5x10


Seated Mp
Warmups
145 2x10


Pulldowns
Light 5x10


Dips
5x10


Curls
Light

[KevinAlvarez123]

06/20


Conv Deadlift w/ Straps
Warmups
405x10


Leg Press
Warmups
6pps 3x10


Leg Curls
5x10


Decline Situps
4x10

[KevinAlvarez123]

06/20

Seated MP
Warmups
195x10


SSB Squat
Warmups
425x2


T Bar Rows
45lbs 5x10


Single Leg Press
1pps 3x10


Decline Situps
4x10