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  1. #1
    Registered User hopla's Avatar
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    bf% estimation help

    What would you guys estimate me at? I'm currently 174lbs with a waist circumference of 37inch+- Bodyfat calculators put me at around 21%. My longterm goal is to bulk but definetly need to cut down first i think. thanks
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  2. #2
    Live Young ~ Die Free Diamhea's Avatar
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    21% sounds pretty accurate.
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    Registered User unplugged's Avatar
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    Yea id say round 20 give or take. Bulking imo wouldn't be the best option for you at the moment so I would suggest getting rid of some of that fat to set you up for a better bulk starting from a leaner base. You may need to drop down to 155-160ish for this to happen but at least you will have a better starting point to grow longer. Once there, aim for a very long, drawn out lean bulk
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  4. #4
    Registered User hopla's Avatar
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    Okay thanks guys will do
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