This is so much more volume than the "The Muscle Building Workout Routine" (by the way, there is a thread on this forum claiming this routine to be the "best" upper lower split). Since I am cutting 4 weeks by now, would you recommend me staying with the muscle building routine or should I switch to the vikings upper lower split? I don't know if I could handle that much volume honestly.
The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to them, based on my current knowledge and experience. There are three versions, a 3 day Fullbody workout, 4 day upper/lower split and 5 day Upper/Lower/Pull//Push/Legs split. Every version can be run by a beginner, while the fullbody routine might get a bit tough to handle as you move into intermediate territory. Figure out how many training days will keep you motivated to going to the gym and pick the routine that fits with your desire.
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