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  1. #151
    Registered User tina722's Avatar
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    2017.C3.W1 (3.6) squat

    Wide squats: 95x10x2
    Close squats: 116x6x3
    Comp squats: 165x2x6

    ghr, leg curls, calf raises, abs


    https://youtu.be/Hl-mKQjO22g


    Alright, switching it up one more time. Should be the last time for awhile though. Wade got me started really fast, which is great! Waiting for a new program is like waiting for Santa Claus to come. Different stances are extremely awkward. I was surprised to see my right knee has bigger issues with collapsing inwards (pretty obvious on the wide stance). I always thought the left side was weaker. Forgot my belt so comp stance was a little harder than it should have been.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  2. #152
    Team Ogre penny0527's Avatar
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    Glad you got with Wade

    Welcome to the I-hate-wide-and-close-stance-squats club. If you don't now you will

    Does your gym have GHR equipment or do you do them on the floor?
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  3. #153
    Team GAT Rep HARRYBEAST's Avatar
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    Since penny knows you, I am assuming she warned you about me already if not consider this your warning.


    I am a creeper but a harmless one
    The Beast Journey to Elite
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  4. #154
    Team Ogre penny0527's Avatar
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    Originally Posted by HARRYBEAST View Post
    Since penny knows you, I am assuming she warned you about me already if not consider this your warning.


    I am a creeper but a harmless one
    As soon as I saw a new post I knew it was you so I was headed in here to warn her.....
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  5. #155
    Beard Game Stronk MatTheCur's Avatar
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    Welcome to the teeeeeeeeeeeeammmmmmmmmmmmmmmmmm!

    Wide stance squats aren't terrible (in before penny drops me like a hot potato)... Close stance working sets are bruuuuuuuuuutal.
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  6. #156
    Registered User tina722's Avatar
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    Originally Posted by penny0527 View Post
    Glad you got with Wade

    Welcome to the I-hate-wide-and-close-stance-squats club. If you don't now you will

    Does your gym have GHR equipment or do you do them on the floor?
    Me to. Everything (exercises/rep range/program style and communication) is completely different; I feel like I'm starting over.

    We have the equipment. I probably couldn't do any off the floor. GHR are probably the only exercise I KNOW I have gotten stronger at in the last year, of course I gotta love them. Everything else is always up and down.

    Originally Posted by HARRYBEAST View Post
    Since penny knows you, I am assuming she warned you about me already if not consider this your warning.


    I am a creeper but a harmless one
    I'm glad you warned me, I would hate to be scared out of my own journal. :P


    Originally Posted by penny0527 View Post
    As soon as I saw a new post I knew it was you so I was headed in here to warn her.....
    Originally Posted by MatTheCur View Post
    Welcome to the teeeeeeeeeeeeammmmmmmmmmmmmmmmmm!

    Wide stance squats aren't terrible (in before penny drops me like a hot potato)... Close stance working sets are bruuuuuuuuuutal.




    I've been trying to hold off on any judgments...my hips and feet were so confused yesterday. Everything felt new. I was also surprised at how tired my low back got.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  7. #157
    Registered User tina722's Avatar
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    2017.C3.W1 (3.6) bench

    BP
    105x6
    110x6 (video)
    90x8

    Slingshot
    1@ 125, 135 (no vid), 145, 155

    DB BP, rear delts, shrugs, pulldowns, curls, abs

    https://youtu.be/s-7lI40oEi8


    I love the slingshot. LOL, it feels like such a cheat, but I finally got some different weights on the bar. was only supposed to do 3 singles, but 145 flew up still, so moved to 155. There was some slow down and my elbow is slipping out at the bottom, but it still went up pretty easy. Regular bench was hard.
    Last edited by tina722; 03-09-2017 at 03:45 AM.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  8. #158
    Team GAT Rep HARRYBEAST's Avatar
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    Nice Pressing.

    Have you competed before? I need some background info before I can really get into the creepin
    The Beast Journey to Elite
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  9. #159
    Team Ogre penny0527's Avatar
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    I'm glad you said bench was hard. I was going to kick your ass if you said 110x6 was easy!
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  10. #160
    Beard Game Stronk MatTheCur's Avatar
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    Lookin' good there Tina

    Jealous of the bench setup you've got going on ... Wish our gym had that =/
    Proud member of Team Ogre

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  11. #161
    one more set bmgamble's Avatar
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    Heck yeah! Welcome to the team. It's always nice to go through the torture...I mean training....and relate experiences with those that can understand. Solid group of people. Great coach.
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  12. #162
    Team Ogre penny0527's Avatar
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    Originally Posted by bmgamble View Post
    Heck yeah! Welcome to the team. It's always nice to go through the torture...I mean training....and relate experiences with those that can understand. Solid group of people. Great coach.
    Agreed
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  13. #163
    Monsta Big_Sky_Guy's Avatar
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    Welcome
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  14. #164
    Registered User tina722's Avatar
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    Originally Posted by HARRYBEAST View Post
    Nice Pressing.

    Have you competed before? I need some background info before I can really get into the creepin
    that takes all the work out of creeping!!

    Originally Posted by penny0527 View Post
    I'm glad you said bench was hard. I was going to kick your ass if you said 110x6 was easy!
    I'm gonna "forget" that I do normal bench, now the only thing I'll report is my slingshot bench #s. I need an ego boost. :/ I hate how hard bench is to improve.

    Originally Posted by MatTheCur View Post
    Lookin' good there Tina

    Jealous of the bench setup you've got going on ... Wish our gym had that =/
    The gym has some nice equipment. We also have a fat pad bench. I forget the actual name, but that seems to be really nice for my setup and range of motion. I don't think it's comp legal though.

    Originally Posted by bmgamble View Post
    Heck yeah! Welcome to the team. It's always nice to go through the torture...I mean training....and relate experiences with those that can understand. Solid group of people. Great coach.
    Originally Posted by penny0527 View Post
    Agreed
    Originally Posted by Big_Sky_Guy View Post
    Welcome
    Thanks all! I was really excited to take this step. I hadn't actually realized how many people train under Wade. Thanks for taking me in .

    and the background...

    I've lifted for several years. I did a novice strongman comp. 4-5 years ago, but generally don't have the pressing strength to compete in the open category. The last almost 2 years I followed a DUP-style PL program. I've never competed in PL though. I don't have any plans to compete atm, but do want to get bigger and stronger. I'm in new haven, CT, so if anyone is in the area, hit me up!
    Last edited by tina722; 03-09-2017 at 04:08 PM.
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  15. #165
    Psych Nurse SophieM's Avatar
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    Originally Posted by tina722 View Post
    I've lifted for several years. I did a novice strongman comp. 4-5 years ago, but generally don't have the pressing strength to compete in the open category. The last almost 2 years I followed a DUP-style PL program. I've never competed in PL though. I don't have any plans to compete atm, but do want to get bigger and stronger. I'm in new haven, CT, so if anyone is in the area, hit me up!
    I didn't realize you'd never competed in PL'ing before.
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  16. #166
    Registered User tina722's Avatar
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    Originally Posted by SophieM View Post
    I didn't realize you'd never competed in PL'ing before.
    Yea.. it's a little silly, but I have no real desire to compete/be in front of the crowd.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  17. #167
    Registered User tina722's Avatar
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    2017.C3.W1. (3.6) deadlift


    FS
    1@ 135, 160, 175, 185

    Trap Bar deadlift -
    1@ 225, 255 (labeled wrong in video), 275, 295, 305

    https://youtu.be/M5NE10xmIKY


    EMOM Deadlift
    220x15x1

    Deadlift +chains -
    190+1 chain on each side x3
    190+ 2chains on each side x3 (x3 sets)

    https://youtu.be/j2NT2K_ts6w


    Leg curls, toe raises and abs

    FS and trap bar were true maxes, perhaps I should have done 5lbs lower to have an easy max to hit next time. There was lots of form breakdown in my top singles for both.

    the trap bar I found is odd. I used straps because the handle width is too big to wrap my hands around. The handles also spin freely. Max would probably be 215 without straps. :/ I mistakenly did triples for deadlifts plus chains, it should have been doubles.

    this workout took FOREVER. I'll need to get used to switching between so many primary movements. Singles are not tiring, so it wasn't exhausting... just took time. Not to mention setting up for three types of deadlifts. :/ I also need to rethink my system for recording/compiling videos because ugh. I'm lazy and want everything to be easy.

    Just complaining a little - today was a lot of fun. I think I'll really like the FS/trap bar combo; and I can't believe I'm saying this but I think I would enjoy it with volume too. --- Like 4x4 or something, nothing crazy.
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  18. #168
    Psych Nurse SophieM's Avatar
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    Originally Posted by tina722 View Post
    Yea.. it's a little silly, but I have no real desire to compete/be in front of the crowd.
    Nothing wrong with that!

    Strong workout! I know what you mean about singles not being exhausting. Might feel it later though.
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  19. #169
    Registered User Fiction2Fitness's Avatar
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    Getting used to set ups can take a little time but you'll get there. Nice workout! And ooo to the chains. I have never used them or bands, so am always interested in seeing what others use. Recording videos is a challenge. If you find a good system, let me know. ;-)
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  20. #170
    Team Ogre penny0527's Avatar
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    You have a 185 front squat? Son of a....
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  21. #171
    Registered User tina722's Avatar
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    Originally Posted by SophieM View Post
    Nothing wrong with that!

    Strong workout! I know what you mean about singles not being exhausting. Might feel it later though.
    Ended up sitting around most of the afternoon. TIRED! And I'm pretty sore today.

    Originally Posted by Fiction2Fitness View Post
    Getting used to set ups can take a little time but you'll get there. Nice workout! And ooo to the chains. I have never used them or bands, so am always interested in seeing what others use. Recording videos is a challenge. If you find a good system, let me know. ;-)
    It was my first time using chains, but overall I enjoyed them.

    Right now I edit in my phone, transfer to youtube, compile the different sets.

    Originally Posted by penny0527 View Post
    You have a 185 front squat? Son of a....

    Yep. I know. I empress myself sometimes.


    But seriously, if there had been a fan behind me I think I wouldn't have gotten it, that was probably my slowest rep ever.
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  22. #172
    Registered User tina722's Avatar
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    Decline:
    110x6
    115x6
    95x8

    PP
    2@75
    2@85
    1@90
    1@95

    rows, rear delts, shrugs, curls & abs

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  23. #173
    Team Ogre penny0527's Avatar
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    Originally Posted by tina722 View Post

    But seriously, if there had been a fan behind me I think I wouldn't have gotten it, that was probably my slowest rep ever.
    Lol!
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  24. #174
    Registered User bigwade800's Avatar
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    Originally Posted by tina722 View Post
    that takes all the work out of creeping!!



    I'm gonna "forget" that I do normal bench, now the only thing I'll report is my slingshot bench #s. I need an ego boost. :/ I hate how hard bench is to improve.

    That will change



    The gym has some nice equipment. We also have a fat pad bench. I forget the actual name, but that seems to be really nice for my setup and range of motion. I don't think it's comp legal though.

    It is in some feds. The board voted to not allow it in the SPF. Thompson Fat Pad, made by Donnie Thompson.







    Thanks all! I was really excited to take this step. I hadn't actually realized how many people train under Wade. Thanks for taking me in .

    and the background...

    I've lifted for several years. I did a novice strongman comp. 4-5 years ago, but generally don't have the pressing strength to compete in the open category. The last almost 2 years I followed a DUP-style PL program. I've never competed in PL though. I don't have any plans to compete atm, but do want to get bigger and stronger. I'm in new haven, CT, so if anyone is in the area, hit me up!
    competition is a great thing and a great training tool.
    Squat: 1,040
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  25. #175
    one more set bmgamble's Avatar
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    Excellent pull session! Strong front squats, trap and deadlift all around.
    Pull session seems to be my longest session due to all the setup as you mentioned. Squats can be lengthy for me as well.
    Don't see how you decline without locking feet. Strong work!
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  26. #176
    Team Ogre penny0527's Avatar
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    Originally Posted by bmgamble View Post
    Excellent pull session! Strong front squats, trap and deadlift all around.
    Pull session seems to be my longest session due to all the setup as you mentioned. Squats can be lengthy for me as well.
    Don't see how you decline without locking feet. Strong work!

    FS/Trap/Conventional is my longest day too.
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  27. #177
    Unstoppable gobbles23's Avatar
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    Wow, nice trap bar deads and front squats You're crazy strong lol. I want to get back to my old strength so bad lol
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  28. #178
    Registered User tina722's Avatar
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    Originally Posted by bigwade800 View Post
    competition is a great thing and a great training tool.
    I'll have to take your word for it. I like to think of myself as competitive, but I guess the idea of a stage

    Originally Posted by bmgamble View Post
    Excellent pull session! Strong front squats, trap and deadlift all around.
    Pull session seems to be my longest session due to all the setup as you mentioned. Squats can be lengthy for me as well.
    Don't see how you decline without locking feet. Strong work!
    Thanks! Deadlifts have always been my strongest lift, so it was fun to do trap. FS has improved lately - I'm feeling really good about this starting point. Moving up...will be challenging, but exciting.


    Originally Posted by penny0527 View Post
    FS/Trap/Conventional is my longest day too.
    I'm hoping it'll go faster now that I know how to set up.


    Originally Posted by gobbles23 View Post
    Wow, nice trap bar deads and front squats You're crazy strong lol. I want to get back to my old strength so bad lol
    Thanks!! It was fun to max out, I haven't done that for any lift in a long time.
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  29. #179
    Registered User tina722's Avatar
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    2017.C3.W2.(3.14) squat

    Wide stance: 95x10x2
    Close stance: 120x6x3
    Comp stance: 175x2x6
    https://youtu.be/v8XKO03SDgg




    GHR (+25 on first 8 reps of each set)
    3x12

    Leg curl
    3x12

    Abs: I'm still trying to work up to 100 reps. I can get 60-80 in ok. :/

    Hip thrusts and split squats. 3x10.

    Blizzard tomorrow!!!!!! Normally I wouldn't lift today, but there's a travel ban so no gym.
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  30. #180
    Psych Nurse SophieM's Avatar
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    Originally Posted by tina722 View Post
    Blizzard tomorrow!!!!!! Normally I wouldn't lift today, but there's a travel ban so no gym.
    Stay safe!
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