Tina's training log

[Fiction2Fitness]

Nice knee sleeves. I haven't figured out what size to get yet. Hope you are feeling better.

[penny0527]

Hip/sciatica solution: https://www.instagram.com/p/BSzmc1vA...sonperformance

these look perfect, now just to get to the belt squat to do them.

I have no idea what she is doing....

[penny0527]

305 dead?!?! Nice!

[anandagirl]

Sorry to hear you're sick. Crap's been going around!

[bmgamble]

305 dead?!?! Nice!

Completely missed this. Strong lift!
Hope you are recovering well.

[MatTheCur]

Completely missed this. Strong lift!
Hope you are recovering well.

This! So did I... Feel better!

[penny0527]

You guys need to keep up in here

[MatTheCur]

You guys need to keep up in here

I need to keep up everywhere...

[tina722]

Nice knee sleeves. I haven't figured out what size to get yet. Hope you are feeling better.

I measured 12inches around my knees, which is supposed tight fit for xsmall SBD sleeves, but it was too much work...not interested in spending 10mins getting them off. I also have Rebhands which I love - they are not tight at all, the small slides on/off easily. If it's possible, I totally recommend spending the 90$ because you will keep them for 10 years easy. I bought by rebhands 5ish years ago and they small terrible, but neoprene has no defects

305 dead?!?! Nice!

Sorry to hear you're sick. Crap's been going around!

Completely missed this. Strong lift!
Hope you are recovering well.

This! So did I... Feel better!

You guys need to keep up in here

I need to keep up everywhere...

thanks guys. I was a little upset on that day for deadlifts, I'm mostly over it by now. I didn't realize how sick I was, didn't feel like lifting, form was a piece of crap, and I wanted more weight. That's how it goes sometimes.

Weather here is terrible so I feel like I've been sick all spring. Congested/headaches now but back on the regular training, until Tuesday when i leave for traveling.

[tina722]

Decline 5/1/17
Decline
125x6 vid
135x3 no spotter and I worried about the bigger jump, vid
140x3 spotter, no vid
145x3 spotter + vid
110x8 easy no vid

https://youtu.be/CUFYVGVX7E0

OHP
45x5
55x5
65x5
70x3 not so strict lol, no vid

Pulldowns, shrugs, incline DBs, curls: 3x12 + abs for lots and lots of reps

[tina722]

Squat 5/3/17

Mobility +decline situps to warmup

warmup squats
bar,95,135xsome
2@155,175,200

Comp stance (s/b 215x2x3)
210x2 vid
215x2 vid
210x2 vid
225x0 didn't attempt
235x0

Pause squat
3@155,165,170 (170 in vid)

Close stance
170x6x3 (2 sets in vid)

https://youtu.be/sc_E7RovR-A

Wide stance
95x10x2

Hack squat:90x12x3

ghr, calves, abs


******
Bench 5/4/17

treadmill and arm stuff to warm up

warm up BP
bar, 65, 85, 100x some
110x2
120x1

125x1
135x1
142.5x0 I did attempt
135x1 Wanted to end on a good note, this is still more volume then last time

SS
135x6
150x6
157.5x6
- I was assigned 155, but after last week's mess...I'm not really sure why I did 157.5, didn't look close enough at the program I guess.

- everything in vid
https://youtu.be/ctZ6yLJ6WxE

DBs

rows, curls, i'll get abs in at home.

[tina722]

Deads 5/6/17

mobility to warm up

FS
bar, 95, 135xsome

155x3
170x3 matched 3RM [vid]
180x1 Should have been 175, misloaded and planned wrong warmup for hitting 175 [vid]

Trap bar
135, 225 x some
255 x 3 [vid]
275x3 [vid]
285x0 (didn't attempt)

EMOM deads
240x1x12 [some in vid]
- felt slow, but vids look pretty decent, reps 5-10 were prob the best

Deads+chains
205+ chainsx2x3 [2sets in vid]
- actually got them in



FS, leg curls, reverse hack squat machine, calves, abs

Decent day. Hips hurt, normal for me on my period, but no fatigue today. Legs felt strong in FS, just no strength to keep upright. I enjoyed the reps in accessory work.

https://youtu.be/1zgZfA0eXAc

[anandagirl]

OHP
45x5
55x5
65x5
70x3 not so strict lol, no vid

Glad I'm not the only one who does that LOL

Deads looked strong! I'm sure I had other comments, but I haven't had my coffee yet. The only other thing my brain says right now is how darn strong you are

[tina722]

Glad I'm not the only one who does that LOL

Deads looked strong! I'm sure I had other comments, but I haven't had my coffee yet. The only other thing my brain says right now is how darn strong you are

OHP is a pain sometimes to keep strict. especially because push press is so fun. I went through a few cycles of behind the neck jerks that I actually grew to love too and have fond memories of.

[tina722]

mobility and hanging leg raises to warm up

squat warmup
bar, 95, 135xsome
175x2
195x2
210x2

220x1
220x2
220x2
225x1


https://youtu.be/Hkp4cLMC_oY



pause
175x3x3


close stance
175x6
180x6
180x4


https://youtu.be/NgsrU5FXjBs


hack squat, leg curls, calves, abs

Internet connection is terrible; I'm traveling for the next 10 days. Squat session from Monday. I thought it went fine, but didn't hit most of what was assigned, so not so good from other standpoint. :/ I was over-caffeinated, which helps with form/energy. Some back pain. All the normal issues with big increases in weight/failing/reracking.

[bigwade800]

OHP is a pain sometimes to keep strict. especially because push press is so fun. I went through a few cycles of behind the neck jerks that I actually grew to love too and have fond memories of.

I'm glad to know this

love this movement for oly...I don't do things behind the neck but, the positioning is correct with this movement.

Good to know...we can add this to the rotation for you.

[aquamarine84]

OHP is a pain sometimes to keep strict. especially because push press is so fun. I went through a few cycles of behind the neck jerks that I actually grew to love too and have fond memories of.

Agreed. Push Presses are fun.

[penny0527]

Graceful squat fails!

How do the 12 singles feel?

[tina722]

I'm glad to know this

love this movement for oly...I don't do things behind the neck but, the positioning is correct with this movement.

Good to know...we can add this to the rotation for you.

oohhhh exciting!

Agreed. Push Presses are fun.

Yes!!

Graceful squat fails!

How do the 12 singles feel?

haha, yea, I'm not fast enough to be able to do anything else.

Singles feel slow, this is my first cycle doing deads after other movements, but otherwise fairly easy. 60sec is a long time to wait until it's closer to max.

[tina722]

I was sitting for the last 8 days, my hips are pretty painful now. I've spent a couple hours in a mobility/stretching/trigger pointing routine that I use to get rid of it, but it might take some time. Feels good to try to start getting back in the routine. Weights today weren't too hard, just some pain and avoidance of pain.


********
20170518 c3w11 deads

mobility and abs to warm up

warm up FS
bar, 95, 135x some

Paused FS
135x1
150x1
160x1 - vid
170x1 new 1RM- vid

Flat trap
135, 185 xsome
235x1
265x1
285x0 (old 1RM)


EMOM deads
255x1x10 - some in vid

Deads + chains
225x2x3 - vid

leg curls, leg extensions, abs, forgot calves

Hips hurt through it all, which is why I didn't try very hard on the flat trap. I had a hard time getting tight enough on most exercises - partly a result of the hip pain and partly I might need to change my belt size. 265 trap bar went up with good form, but I was a little scared about how 285 would feel. EMOM deads were slow and tentative, but not too hard, it should have been moving much faster. Deads plus chains was the best - reps were easier to stay tight on and hips hurt the least with this. I had planned on doing reverse hypers but completely forgot at the end.

https://youtu.be/zhR2z66srs0



this is the abbreviated vid. wasn't sure some of the angles were appropriate.

[anandagirl]

Ouch. For your hips and that 170 paused FS.

[bmgamble]

Nice fs pr! Solid pulls. Hope the hips heal up.

[penny0527]

Appropriate angles? Does that mean what I think it means?

Harry.

[penny0527]

Nice fs pr! Solid pulls. Hope the hips heal up.

What is with PL and hips???

That 170 paused front squat is no joke!

[tina722]

Ouch. For your hips and that 170 paused FS.

Nice fs pr! Solid pulls. Hope the hips heal up.

Appropriate angles? Does that mean what I think it means?

Harry.

Probably?! I forgot what it's like to wear shorts, but they are comfortable.

What is with PL and hips???

That 170 paused front squat is no joke!

Thanks all. I just had 10ish days rest, so lets see I can move forward... I was a little surprised at how well the day went (despite the pain). Pretty sore and tired the last two days.

Hips are feeling a little better, mostly tired, general soreness and not actual pain.

[tina722]

20170520 c3w11 decline

Mobility and abs to warm up

Shoulder raises+ rear delts

DECLINE warmup
Bar, 95, 110, 120 xsome
125x5 - vid
130x4 - vid
130x3 - vid
130x3
115x8 new 8RM- vid


Pushpress
45,65xsome
85x3
95x3- vid @1:20
I’m pretty sure these are closer to jerks then pp. I don’t know how to switch back and forth between the lifts. lol, only realized it wasn't exactly right when I checked the vid. They did feel good though. I guess I have jerking on my mind.

Pulldowns, curls, shrugs (3x12) + abs

https://youtu.be/k3awK6Inxzc

[anandagirl]

Nice work! Your arms look AWESOME

Pushpress
45,65xsome
85x3
95x3- vid @1:20
I’m pretty sure these are closer to jerks then pp. I don’t know how to switch back and forth between the lifts. lol, only realized it wasn't exactly right when I checked the vid. They did feel good though. I guess I have jerking on my mind.

They looked good though! My form needs a lot of help

[tina722]

Nice work! Your arms look AWESOME

They looked good though! My form needs a lot of help

I'm down a few pounds - on purpose and from traveling. The tan helps too ....

I don't think I ever commented but I always thought your OH form was good. I think you're moving up pretty fast in weight too.

Just for fun. REAL push press from last month @90

https://youtu.be/TSait7WxRMM



I guess now I know I can mix them up too easily.

[anandagirl]

I don't think I ever commented but I always thought your OH form was good. I think you're moving up pretty fast in weight too.

Thanks! But I don't think I take advantage of the "push" though, like I have to muscle it up once the momentum stops, you know? And you know that Wade.... always "PR by 5" LOL

[tina722]

20170521 c3w12 squats

Treadmill, mobility to warmup

Warmup squats
Bar, 95, 135x some
165x1
185x2

200x2x3


Pause
155x3


Close
155x6x3


Wide 95x10x2
- No depth on these lol.

Hack squats: 90x12x3
Leg extensions, calves, ghrs, some abs but need to do more

https://youtu.be/1m3-Gp_IDx4

[yotube]1m3-Gp_IDx4[/youtbe]