Am I doing good?

**Shayne187TM** · 03-05-2007, 10:33 PM

I'm 15, I turned 15 in august 29th. My benchpress increased 25 pounds 135-165 with out lifting. I started lifting, I'm currently using for supplements, Superior Amino 2222 Tabs by optimum Amino acids, Higher power Glutamine, AAKG Nitric Oxide powder, Flaxseed Oil soft gels, And Multi Pro 32x aka multivitamins, And optimum Protein, I'm working my back,lats,shoulders,traps mondays,..........Biceps Chest Triceps Forearms wednesday,........ Legs and abs friday, I do 6-8 reps or untill I can't do anymore. I'm about 5'7, I've always been athletic But never into sports, Must be natural Hah, Every body knows me because My biceps are pretty big especially for not lifting, 13 inches, Hard, No fat. And if there is anybody that can tip me on some supplements to give me some serious mass gain please do.

**hynox.rain** · 03-05-2007, 10:46 PM

Good diet.

1.5g per lb bodyweight protein
25% cals from fat (minimum 20%)
rest carbs.

**The_Diesel** · 03-05-2007, 10:52 PM

You're 15, you shouldn't be on supplements. Aminos and Whey are ok......Otherwise, just lift and eat...You will keep the weight you gain so much easier, and when you plateau it wont be so hard to break if you use a supplement.

But i dont know anything about anything.

**Baker19** · 03-05-2007, 10:55 PM

Another person looking for the easy way out.

**Delgadido** · 03-05-2007, 10:56 PM

alot of that those stuff can be found in animal pak. i dont know what that nitric oxide does. be careful it can **** your body up

**Dado/Redbak** · 03-06-2007, 03:01 AM

lol since when is 13inch a big arm?
my forearms are 13inch :P

**Shayne187TM** · 03-06-2007, 11:08 PM

Originally Posted by Dado/Redbak

lol since when is 13inch a big arm?
my forearms are 13inch :P

Sorry my arms arent big. But I do press a good 175. ^_^ And plus, I just started.. So give me a break would'ya?

**Shayne187TM** · 03-06-2007, 11:11 PM

Originally Posted by Dado/Redbak

lol since when is 13inch a big arm?
my forearms are 13inch :P

By the way, I like how you lie about being 16.
Good luck with your 60+ a year :] You and your puny 13 inch forearms. Just keep updated on my improvments by the end of summer.

**Db88** · 03-06-2007, 11:14 PM

your on too many supplements, dont rely on suppliments... they are called supplelements because they supplement your diet, focus on a strong diet, and just take a weight gainer(i use ctyo gainer) in the morning and after a workout
and you should be good. try and get the vitamins u need from acutall food.

**Shayne187TM** · 03-06-2007, 11:27 PM

Originally Posted by Db88

your on too many supplements, dont rely on suppliments... they are called supplelements because they supplement your diet, focus on a strong diet, and just take a weight gainer(i use ctyo gainer) in the morning and after a workout
and you should be good. try and get the vitamins u need from acutall food.

Alrighty, Thank you for some advice, I'll cut back on some of it.

**Delgadido** · 03-06-2007, 11:29 PM

Originally Posted by Shayne187TM

Alrighty, Thank you for some advice, I'll cut back on some of it.

wow nice girl in the pic dude. even better if she is ur gf

**Shayne187TM** · 03-06-2007, 11:40 PM

Originally Posted by Delgadido

wow nice girl in the pic dude. even better if she is ur gf

Yeah, Off and on for 2 years. We finnaly mature enough to stay together haha, Been since october 28th :]

**Alfz** · 03-06-2007, 11:54 PM

Originally Posted by Shayne187TM

I'm 15, I turned 15 in august 29th. My benchpress increased 25 pounds 135-165 with out lifting. I started lifting, I'm currently using for supplements, Superior Amino 2222 Tabs by optimum Amino acids, Higher power Glutamine, AAKG Nitric Oxide powder, Flaxseed Oil soft gels, And Multi Pro 32x aka multivitamins, And optimum Protein, I'm working my back,lats,shoulders,traps mondays,..........Biceps Chest Triceps Forearms wednesday,........ Legs and abs friday, I do 6-8 reps or untill I can't do anymore. I'm about 5'7, I've always been athletic But never into sports, Must be natural Hah, Every body knows me because My biceps are pretty big especially for not lifting, 13 inches, Hard, No fat. And if there is anybody that can tip me on some supplements to give me some serious mass gain please do.

God.. You only need the ON Whey.Multis. Fish oils.

And ure 147lbs..ill say ney on the AA too.

For nitric oxide..wtf?

**Shayne187TM** · 03-07-2007, 11:41 AM

Originally Posted by Alfz

God.. You only need the ON Whey.Multis. Fish oils.

And ure 147lbs..ill say ney on the AA too.

For nitric oxide..wtf?

You sure i shouldnt take aminos?

**Shayne187TM** · 03-07-2007, 03:27 PM

Originally Posted by Baker19

Another person looking for the easy way out.

Why not take the easy way out of it? Why not just get a headstart. I'm pretty sure everyone would want to take the easy way...

**mallrat1945** · 03-07-2007, 03:32 PM

Originally Posted by Shayne187TM

Why not take the easy way out of it? Why not just get a headstart. I'm pretty sure everyone would want to take the easy way...

dude lifting is about trying hard, you literally have years on everyone less around here so you can get very strong by the time your their age, so wouldnt you wanna say you did it all thanks to you? instead of saying oh i had every supplment known to man in me

**gogz** · 03-07-2007, 03:35 PM

it takes alot of time and dedication to get on the right track. I bet most people on this site (when 1st starting) wanted to get supplemetns to 'speed up the process and get big'. It's all down to diet(I cant emphasize this enough) and a good routine and rest, thats it

workout
eat
rest

**Shayne187TM** · 03-07-2007, 04:04 PM

Originally Posted by gogz

it takes alot of time and dedication to get on the right track. I bet most people on this site (when 1st starting) wanted to get supplemetns to 'speed up the process and get big'. It's all down to diet(I cant emphasize this enough) and a good routine and rest, thats it

workout
eat
rest

dont forget repeat
;]

**Shayne187TM** · 03-07-2007, 04:07 PM

Originally Posted by mallrat1945

dude lifting is about trying hard, you literally have years on everyone less around here so you can get very strong by the time your their age, so wouldnt you wanna say you did it all thanks to you? instead of saying oh i had every supplment known to man in me

Or by the time you're there age you can be alot stronger and natural.. I just wanna be pressing 300+ before i'm 18.. And one thing I seriously don't do this for girls. hahah people at school tell me that and it bothers me a bit.

**The_Diesel** · 03-09-2007, 10:16 AM

Who cares if you do it for chicks. Chicks make the world go 'round baby.

300 by 18 is a pretty hefty goal. You need to build a strong base before you get on supplements. I started lifting my sophomore year in high school. I put in 1 year by taking 2 scoops whey after my workouts. I went from being 145-170 in one year. Do that by changing your diet, and working out hard. Change reps, exercises, but stay consistent with your training.

At age 15, you will gain more by bumping your calories than by taking aminos. Start your day off right with bunch of eggs, eat yogurts for snacks. Make your own shakes. Throw a scoop of whey in with milk,yogurt,scoop of ice cream. Pack on the pounds. Train hard, and chow the calories. Do some abs too

Diese

**Dante33** · 03-09-2007, 10:21 AM

Well one of the main reasons why I work out is becuase my freinds grandmother can't keep her hands off of me.

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