Hi guys,
I'm planning to start a Keto diet in the next week or so. I am 6'0, and currently weigh 86 Kilos with somewhere around 17-20% bodyfat, and am hoping to lose around 5-10 Kilos in the next three months. I do heavy weights 5 times a week for 50mins, and will add in an extra 40mins for cardio when the diet starts. After a week and a half of 2500kcal per day, I will drop a meal and bring calories down to around 2000/1900. I'm just a beginner, so if you could give me any advice on the meal plans I have set out below, I'd be really appreciative.
Meal Plan 1:
Breakfast - Bacon Egg Spinach and Heavy Cream Omelette - 516 46/23/1.1 (Kcal f/p/nc)
Snack - 50g Almonds - 289 25/10/4
Lunch - Salmon Sesame Fillet - 350 24/33/4
Linner - Mixed Leaf Pine Nut and Bacon Salad - 478 37/17/4.3
Dinner - Sirloin Steak and Cabbage Coleslaw 881 - 70/51/2.5
Total - 2514 Kcal, 202g fat - 134g protein - 16g net carbs
Meal Plan 2:
Breakfast - Bacon, Egg, Chive and Cheese Omelette - 463 39/24/1
Lunch - BBQ Chicken Soup - 487 38/24.5/4
Linner - Mackerel Fillet and Avocado with Lemon Dressing - 762 73/27/5
Dinner - Chicken Wings with bacon jammed broccoli and spinach - 608 43/42/6
Snack - Protein Shake with Coconut Milk and Water - 291 18/28/1.6
Total - 2611 Kcal, 212g fat - 146g protein - 17g net carbs
Meal Plan 3:
Breakfast - Egg, Bacon Heavy Cream and Spinach Omelette - 539 48/27/1.5
Snack - 20g Macadamia nuts, 4 slices roast beef - 360 29/23/0.6
Lunch - BBQ Chicken Soup - 487 38/24/4.2
Linner - Tuna Steak with Mixed green Salad - 506 30/31/4
Dinner - Pork Flaxseed Tortilla - 600 58/27/3
Total - 2492 Kcal, 203g fat - 133g protein - 13.6 net carbs
Thanks for the help!
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Thread: Starting Keto
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09-29-2016, 06:27 PM #1
Starting Keto
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10-02-2016, 11:31 AM #2
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10-02-2016, 02:40 PM #3
your meal plans look fine but are you sure you can deal with the boredom of only 3 different meal plans recycled over and over again and the hard work of preparing 4-5 meals a day.
If the answer to both of those questions is yes then I don't think you have anything to worry about.insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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10-02-2016, 06:05 PM #4
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10-04-2016, 03:25 AM #5
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10-07-2016, 10:10 AM #6
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10-25-2016, 07:59 PM #7
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