X factor question regarding other things not to take

[freudslip]

I ordered two bottles of Xfactor Advanced and I know you shouldn't take Nsaids or high amounts of fish with them but are there any other things? Would certain sleep aids negate the effects of AA?

[kissdadookie]

1 gram combined EPA/DHA per day IMO is ok when using it. Just take it away from the ArA dose. When taking NSAIDS, again, moderate use and only using when you need them and away from training, is ok. It's not ok if you start popping NSAIDS just because the ArA is making you much more sore though. Need to know the difference between something being tweaked/hurt (bad) vs DOMS.

[freudslip]

1 gram combined EPA/DHA per day IMO is ok when using it. Just take it away from the ArA dose. When taking NSAIDS, again, moderate use and only using when you need them and away from training, is ok. It's not ok if you start popping NSAIDS just because the ArA is making you much more sore though. Need to know the difference between something being tweaked/hurt (bad) vs DOMS.

I ran original years ago and it was great. What about melatonin? I did read (and I cant find it) that melatonin negates the effect of AA.

[kissdadookie]

I ran original years ago and it was great. What about melatonin? I did read (and I cant find it) that melatonin negates the effect of AA.

Should be ok.

Rule of thumb is to take the ArA preworkout on days you train and on off days, I just take it when I wake up.

[freudslip]

Should be ok.

Rule of thumb is to take the ArA preworkout on days you train and on off days, I just take it when I wake up.

Thanks.

[SwolenONE]

All we recommend is to keep your fish oil use in moderation, avoid NSAID pain relievers when you can, and take your joint products at a separate time of day from your X-Factor/X-Factor Advanced.