I assume that the less calories and fat you eat each day the more weight you lose right? like if the calorie calculator says I need to eat 1500 calories a day to lost 2 pounds a week. if I eat a lot less than 1500 I could lose more than 2 pounds a week right? is there any thing you need to eat a certain amount of like protein or fruits?
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09-26-2016, 02:26 AM #1
Do you need a certain number of any thing to lose weight
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09-26-2016, 03:12 AM #2
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09-26-2016, 03:22 AM #3
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09-26-2016, 04:09 AM #4
- Join Date: Jul 2014
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09-26-2016, 04:32 PM #5
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09-26-2016, 04:56 PM #6
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