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  1. #1
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    Have a genetically bigger back than front. What should I do?

    So I have been graced with a great back that tends to grow easily with my legs. My chest and abs sadly are the opposite. I hear that if you work your front more than your back you're prone to posture issues and you look like a gorilla slouching. Does having a genetically strong back reverse reverse this problem? I do see myself walking more upright than slouching. Should I lay off the back workouts for a bit or go lighter and work on my chest more?
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    anyone?
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  3. #3
    Registered User Botika's Avatar
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    IMHO problems occur if you have muscle imbalances, rather than the frequency in which you train particular muscle groups. If you back is growing faster than your chest then you may need to train chest more to balance your physique. Having a massive back and no chest isn't really going to help your posture either.
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    Originally Posted by Botika View Post
    IMHO problems occur if you have muscle imbalances, rather than the frequency in which you train particular muscle groups. If you back is growing faster than your chest then you may need to train chest more to balance your physique. Having a massive back and no chest isn't really going to help your posture either.
    would you suggest not doing back workouts for a couple weeks or to just go super light on back days
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