The Official Nut Misc Guide to Fish and Rice Cakes

[jampottt]

Deload to reload for me this week. After three weeks of 100kg bench press for 4 sets of 3, with a spotter aiding (usually just the last rep on the last two sets), I managed 3 x 3 with 95kg spotless today, which felt great. Especially since I've had broken sleep waking up at 2am to catch the premiere of GoT...

[Wlindqu1]

Can I still lose weight if I eat pizza and drink beer everyday?

[Domicron]

Yep. We have one competition together in WV, after that we're going to look into the sequel.

that's awesome. good luck and congrats on the sex

Can I still lose weight if I eat pizza and drink beer everyday?

yes. the fastest method is probably to amputate a limb

[Wlindqu1]

that's awesome. good luck and congrats on the sex



yes. the fastest method is probably to amputate a limb

Good idea throw in some keto and im set!

[gbullock32]

Overtime yesterday was fun, potty watch; got to fondle a trash bag full or turds looking for drug bindles like a fcked up Eater Egg hunt. Only turned into a 4 hour shift though which sucked since nothing found in 3 poops (third was on my shift) so he was clean and I got sent home.

[muruku]

lmao, truth be told, I have to babysit my niece on occasion and Christ, it kills me.


brought her to the beach


was doing burpees too and she tried to join in

[Wlindqu1]

I'm trying not to fall asleep at me desk sadly this thread isnt helping

[gbullock32]

Bought these to put up in the front room. Guess I wont be bringing any women back to my place, this would pretty much kill any mood right away; I wouldn't even have time to show them my Fallout 4 Pip Boy!

[jdrush]

Bought these to put up in the front room. Guess I wont be bringing any women back to my place, this would pretty much kill any mood right away; I wouldn't even have time to show them my Fallout 4 Pip Boy!

[IMG]https://i.imgur.com/E3Zg3eH.jpg[/IG]

I bet there's a girl out there that would definitely get it down with you and play fallout later.

However she's also more likely the type to stab you if you ever thought about leaving her... but tradeoffs.

[gbullock32]

I bet there's a girl out there that would definitely get it down with you and play fallout later.

However she's also more likely the type to stab you if you ever thought about leaving her... but tradeoffs.

I can take the good with the bad; if she is up for some gaming she's a keeper.

[necon76]

Gamer Girl = mental problems.

[gbullock32]

Gamer Girl = mental problems.

Given I've dated a few... usually yes.

[jampottt]

EndGame = 5/10
Battle of Winterfell = 8/10

Hitting that 180kg Deadlift yesterday = 12/10.

Hows it going mangos?

[Wlindqu1]

EndGame = 5/10
Battle of Winterfell = 8/10

Hitting that 180kg Deadlift yesterday = 12/10.

Hows it going mangos?

Salutations currently taking a dump at work. Easy money.

[jampottt]

Salutations currently taking a dump at work. Easy money.

I'm annoyed that my body has become work poop resistant.

[Domicron]

as an employer, i'm going to ban pooping

[gbullock32]

Only poop at work if I absolutely have to, the bathroom in the control booth is only half covered by a wall, the rest (waist up) is mirrored glass so I can still see out to the day room. Feels weird pooping in there.

[jdrush]

Pooped today at work and I've only been here an hour.

I won a free pair of Cerebrus wrist wraps from the Reddit contest I did. Never used wrist wraps before so we'll see what happens.

[ThatOneStudent]

Pooped today at work and I've only been here an hour.

I won a free pair of Cerebrus wrist wraps from the Reddit contest I did. Never used wrist wraps before so we'll see what happens.

wrist wraps are uhmaaaaaaaaaaaaaaaazing

srs up'd the weight i could do on rdls by like 100 pounds lol, they start slipping from my hand at 135 and i was doing 235

[jdrush]

wrist wraps are uhmaaaaaaaaaaaaaaaazing

srs up'd the weight i could do on rdls by like 100 pounds lol, they start slipping from my hand at 135 and i was doing 235

Deadlifting Straps or wraps?

I've had straps long ago.

BTW, do some grip work.

[Domicron]

wrapping before benching is really comfortable. i've heard it's not good long term, but i'm not lifting enough to really matter. for the last set if i'm not too lazy i'll wrap up and it feels lovely.

[Heisman2]

i've heard it's not good long term

I don't think this is true. Wrapping correctly on the heavier sets shouldn't cause any long term issues and my actually help you long term by reducing wrist strain. I don't have any links for this though so if anyone feels strongly the opposite please post stating so.

[Domicron]

BTW, do some grip work.

FWIW doing low rep high weight dumbbell rows seemed to really help with my grip.

you know back when i used to lift

I don't think this is true. Wrapping correctly on the heavier sets shouldn't cause any long term issues and my actually help you long term by reducing wrist strain. I don't have any links for this though so if anyone feels strongly the opposite please post stating so.

It was just a rumor, but glad to hear it probably doesn't matter.

[jdrush]

I don't think this is true. Wrapping correctly on the heavier sets shouldn't cause any long term issues and my actually help you long term by reducing wrist strain. I don't have any links for this though so if anyone feels strongly the opposite please post stating so.

Terrible for masturbating. Causes more strain long term.

[jampottt]

BTW, do some grip work.

/thread

Bring dat grip up mang

[HotDogManB]

Oudyhdjsg

[Domicron]

/thread

well you killed the thread

[jdrush]

well you killed the thread

[necon76]

well you killed the thread

Needed to be euthanized anyway. I mean let's be honest, nothing interesting has happened in here since Barb and I hooked up.

[gbullock32]

Needed to be euthanized anyway. I mean let's be honest, nothing interesting has happened in here since Barb and I hooked up.

If you would just post the videos...