The Official Nut Misc Guide to Fish and Rice Cakes

[wlodarczykn]

Apple picking. Yup! It's Fall.

- Shopping
- Test driving mobility scooters with my mom.
- Then taking her out to lunch.
- Looking at granite slabs
- And then a hike somewhere close.

Yep, fall is the best. Pumpkin spice everything!

Sounds like you have a nice little weekend setup. Enjoy!!

[DAaaMan64]

Once I redress the toe bandage I will take pix, but honestly it looks pretty normal. The uglier thing is probably my toe nail clipping skills.

[DAaaMan64]

Omw to watch monkay compete!

[gbullock32]

Hey Jamm.... how many of these have you tried? That Reese's love!

http://www.cheatsheet.com/culture/fo...=YF&yptr=yahoo

Still looking for those new cups by the way, I have not forgotten.

[Jasonk282]

Up at 445am

Left at 530am for work

Worked 700-600pm build the 4th turbine today

Can't wait to put the kids to bed...lift and drink a few post workout beers.

Today's nutrition...

1 jumbo hostess honey bun
1 medium bag of chill cheese Fritos
1 hostess apple pie
1 bag of dill pickle sunflower seeds
Taco salad for dinner
3-4 michlobe ultras post workout

#ironworkerlife

[ErikTheElectric]

Holy chit. Ran a mile today..

Mind = blown

[Jasonk282]

Holy chit. Ran a mile today..

Mind = blown

Why?

[Oatmealman99]

Up at 445am

Left at 530am for work

Worked 700-600pm build the 4th turbine today

Can't wait to put the kids to bed...lift and drink a few post workout beers.

Today's nutrition...

1 jumbo hostess honey bun
1 medium bag of chill cheese Fritos
1 hostess apple pie
1 bag of dill pickle sunflower seeds
Taco salad for dinner
3-4 michlobe ultras post workout

#ironworkerlife

Sounds like your living the dream

[ErikTheElectric]

Why?

Kinda disappointed in you Jason..




(I ride biycles)

[PendlayRow8500]

Holy chit. Ran a mile today..

Mind = blown

What was your time lol. In before u can ride 100 miles but huff and puff to run a 8 minute mile.

[ErikTheElectric]

What was your time lol. In before u can ride 100 miles but huff and puff to run a 8 minute mile.

I was a distance runner during the early stages of my anorexia, and ran 19-20 miles a few times a week.

So today wasn't anything horrible by any means.

Mile time is around 7:30.

[PendlayRow8500]

I was a distance runner during the early stages of my anorexia, and ran 19-20 miles a few times a week.

So today wasn't anything horrible by any means.

Mile time is around 7:30.

I bet within a month you'd be down to 6:00 because your VO2 MAX is already sky high from cycling.

[themonkay]

Squat
369 - good
391 - good
402 - good

Bench
231 - good
243 - good
248 - fail

Deadlift
502 - good
529 - good
551 - fail

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

[ErikTheElectric]

I bet within a month you'd be down to 6:00 because your VO2 MAX is already sky high from cycling.

Potentially. I do plan on training for a tri soon, so it's something to improve upon.

Squat
369 - good
391 - good
402 - good

Bench
231 - good
243 - good
248 - fail

Deadlift
502 - good
529 - good
551 - fail

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

PHUCK YEAH MONKAY!

[Jasonk282]

Sounds like your living the dream

Lol...76 hours worked in one week...

Kinda disappointed in you Jason..




(I ride biycles)

It's been a long week

[necon76]

Squat
369 - good
391 - good
402 - good

Bench
231 - good
243 - good
248 - fail

Deadlift
502 - good
529 - good
551 - fail

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

It sick.

[Domicron]

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

awesome work man.

[ErikTheElectric]

It's been a long week

Tell me about it.. *yawn*

[Gxp23]

Squat
369 - good
391 - good
402 - good

Bench
231 - good
243 - good
248 - fail

Deadlift
502 - good
529 - good
551 - fail

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

Very impressive.

[necon76]

awesome work man.

Thanks Dom.

[Domicron]

Thanks Dom.

if i could shake your hand i would

[gbullock32]

Squat
369 - good
391 - good
402 - good

Bench
231 - good
243 - good
248 - fail

Deadlift
502 - good
529 - good
551 - fail

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

Slayed it! Can't wait for the vid.

[klaximilian]

Very impressive.

What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.

Savage Monkay is a savage.

[Gxp23]

What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.

Savage Monkay is a savage.

Indeed. Monkay leaving his mark.

[boo99]

Wow, Congrats Monkay!
In 4 vid

[DAaaMan64]

Should I upload my vids before Monkay does? lol.

What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.

Savage Monkay is a savage.

Welcome to jungle baby


Monkay should have that on his T-shirts. The slogan for Monkay Method.

[DAaaMan64]

Alright sickosfriends, here is one toe pic

Spoiler!

It is really not that bad right? basically looks like zombie make up plus some swelling.

Speedy recovery to you DAaa!

Hope you're recovering well, Daa.

Thanks dudes, I'm all good!

[Partyrocking]

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

Way to go!

Finally went to the grocery store. Garlic bread was on sale for 50 cents, bam! Also, Blue Bunny was on sale for $2/pint.

[Domicron]

It is really not that bad right? basically looks like zombie make up plus some swelling.

could be worse. do you have a follow up or anything? any word on if you need surgery or how long the recovery will take?

[DAaaMan64]

Here is Monkay's last squat. Snapchat is retarded and won't let me upload the DL.

This is 402lbs:

could be worse. do you have a follow up or anything? any word on if you need surgery or how long the recovery will take?

No surgury. ~6 weeks recovery and following up with the foot Dr this wednesday.


Here's a pic of the xray:


Toe is clearly in pieces but could be worse.