The Official Nut Misc Guide to Fish and Rice Cakes

[Domicron]

No surgury. ~6 weeks recovery and following up with the foot Dr this wednesday.

saw the vid, monkay is strong though. knee's were buckling a bit though...did you tell him to watch his form? (it's a joke)

anyhow 6 weeks doesn't sound too bad considering how bad it could have potentially been. you able to WFH or are you going to gimp into work for a couple of months?

[TypeNirvash]

Every loss is a learning experience.

Guess we're going back to the drawing board.

[gbullock32]

Every loss is a learning experience.

Guess we're going back to the drawing board.

The only true failure in life is not learning from you mistakes. You'll smash it next time!

Daa, toe looking painful, hope that heals fast.

[ErikTheElectric]

Surprised I managed 2+ hours on the bike today, my legs feel like anchors. lol

Currently watching my bears get slaughtered.. Ugh. Happy sunday folks!

[Domicron]

Every loss is a learning experience.

Guess we're going back to the drawing board.

Story time?

[jdrush]

Fun weekend of family spending time at the house.

Great work Monkay.

Welcome to the run club Erik, though I reduced my mileage.

Would love to hear about the match Type.

[jampottt]

Hey Jamm.... how many of these have you tried? That Reese's love!

http://www.cheatsheet.com/culture/fo...=YF&yptr=yahoo

Still looking for those new cups by the way, I have not forgotten.

Damn it G, I'm supposed to be leaning out for Halloween and then you do this to me.. looks amaze... I'm sure Mrs Jampottt is baking for work this week too..........


Caught my nipple bar in the bench this morning. 10/10 do not recomment.

[jdrush]

Damn it G, I'm supposed to be leaning out for Halloween and then you do this to me.. looks amaze... I'm sure Mrs Jampottt is baking for work this week too..........


Caught my nipple bar in the bench this morning. 10/10 do not recomment.

When I played football I always loved blocking people with piercings. If I knew, I'd reach up under their pads and find it. Then they would go anywhere you wanted them to.

[jampottt]

When I played football I always loved blocking people with piercings. If I knew, I'd reach up under their pads and find it. Then they would go anywhere you wanted them to.

Sadist.

I remember the first time I played football (soccer) after getting my nipples pierced. Ball came over the top, chested it down, fell to my knees.
How I forgot.

[DAaaMan64]

Every loss is a learning experience.

Guess we're going back to the drawing board.

are you vague booking us brah?

Surprised I managed 2+ hours on the bike today, my legs feel like anchors. lol

Currently watching my bears get slaughtered.. Ugh. Happy sunday folks!

2 hours on an exercise bike? I just don't understand how people have the attention span for this. Mirin hard

[barbrox]

Total = 1174 @ 159 lbs bodyweight

Took first in my weight class. Will post more details and vids later.

Awesome. Congrats Monkay!!!

Alright sickosfriends, here is one toe pic

Spoiler!

It is really not that bad right? basically looks like zombie make up plus some swelling.

That looks siiick. Is your foot purple now?

Every loss is a learning experience.

Guess we're going back to the drawing board.

Better luck next time, type. Any vids of the fight?

[ErikTheElectric]

2 hours on an exercise bike? I just don't understand how people have the attention span for this. Mirin hard

Was outside brotha.

But for my long sessions indoors? Netflix and chili! <

[DAaaMan64]

favorite meme right now.

Was outside brotha.

But for my long sessions indoors? Netflix and chili! <

if the pace is real low I can usually manage the netflix and chill.

That looks siiick. Is your foot purple now?

foot color remains normal. dang it I know

[InItForFitness]

Solid lifting brother, won't be long and you'll be smashing my total...probably already do honestly.

Haven't trained in roughly a week or so and even then training was fairly scattered.
Priorities lie elsewhere at the moment.

Probably week as phuark right now LEL.

[deadpool9]

Whats up guys? (And gals?)

Anyone run decent weight programs lately? I just finished up the Arnold Blueprint to Cut and about to wrap up the Labrada 12wk program. I found sticking to these really helped me during my cut, but would like to find something new during the maintenance phase. Most of the programs here on BB.com seem really set on 1 body part per week, so finding something decent hasn't really been easy.

[gbullock32]

Solid lifting brother, won't be long and you'll be smashing my total...probably already do honestly.

Haven't trained in roughly a week or so and even then training was fairly scattered.
Priorities lie elsewhere at the moment.

Probably week as phuark right now LEL.

Weak*

Spelling is a bit of a pet peeve of mine.

[wlodarczykn]

Nice work monkay. Strong AF!

[necon76]

Whats up guys? (And gals?)

Anyone run decent weight programs lately? I just finished up the Arnold Blueprint to Cut and about to wrap up the Labrada 12wk program. I found sticking to these really helped me during my cut, but would like to find something new during the maintenance phase. Most of the programs here on BB.com seem really set on 1 body part per week, so finding something decent hasn't really been easy.

Jason Blaha invented 5x5 training, & he's a bodybuilding guru/youtube celebrity so you just know it's gotta be good.

You might wanna try that.

[BarefitContessa]

.....Fish and rice cakes?

[Domicron]

Jason Blaha invented 5x5 training, & he's a bodybuilding guru/youtube celebrity so you just know it's gotta be good.

You might wanna try that.

he's also a mercenary

.....Fish and rice cakes?

no thanks, i just ate, but maybe in a couple hours?

[gbullock32]

.....Fish and rice cakes?

Crumble rice cakes and batter fish with that; did it once and actually tastes pretty good.

[ErikTheElectric]

Finally launched my online nutrition program today, SO stoked!

[gbullock32]

Finally launched my online nutrition program today, SO stoked!

INB4 the next Josef Rackich (SP?).

[ErikTheElectric]

INB4 the next Josef Rackich (SP?).

Not sure if I should I feel insulted or not, *shrug* lol

Regardless, I'm on the real apple juice.

[gbullock32]

Not sure if I should I feel insulted or not, *shrug* lol

Regardless, I'm on the real apple juice.

Could go either way I suppose: successful business or scam.

[Pungiish]

Could go either way I suppose: successful business or scam.

Can you aware me on joseph? I remember him posting

[gbullock32]

Can you aware me on joseph? I remember him posting

Claimed natty (obviously was not) and made a business that sold 'custom' meal plans; but really they were all cookie cutter generic ones that were very poorly made. In the end he had to refund a lot of people their money due to that, but he still posts here on occasion and still sells his crappy plans to the uninformed.

[Pungiish]

Claimed natty (obviously was not) and made a business that sold 'custom' meal plans; but really they were all cookie cutter generic ones that were very poorly made. In the end he had to refund a lot of people their money due to that, but he still posts here on occasion and still sells his crappy plans to the uninformed.

He HAD to refund? Seems weird such a scammer would give a refund

[gbullock32]

He HAD to refund? Seems weird such a scammer would give a refund

Threats of lawsuits as he marketed each plan as unique to the individual, which was false advertising; that and massive backlash from many posters here about the way he did business.

[jampottt]

Whats up guys? (And gals?)

Anyone run decent weight programs lately? I just finished up the Arnold Blueprint to Cut and about to wrap up the Labrada 12wk program. I found sticking to these really helped me during my cut, but would like to find something new during the maintenance phase. Most of the programs here on BB.com seem really set on 1 body part per week, so finding something decent hasn't really been easy.

Really enjoying the helms hypertrophy based on his book. YT series is informative and the blueprint allows you to build your own routine intelligently.

forum.bodybuilding.com/showthread.php?t=168193463&page=2

Jason Blaha invented 5x5 training, & he's a bodybuilding guru/youtube celebrity so you just know it's gotta be good.

You might wanna try that.

He's no longer a bodybuilding guru, he's actually a weaponsmithing god.


Super hyped off of my workout today. Hit 120kg (264.5lb) skwaats for 4 sets of 6 reps. Getting closer to my 3 plates a side goal for the end of the year. Pineapple and shake dusted off (new flavour whey, chocolate cookie, delicious) and set for a hard days work. Hope everyone's doing well.

Erik, how much cereal is in your nutrition plan?

SRS/NOT SRS.