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  1. #5941
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    The scale is such a confusing concept to me. Last Monday I weighed 163 pounds, weighing in at 10 pm or so, and tonight I weighed in an hour ago (7:30 pm) and I was 169... I don't UNDERSTAND what number to use, but I definitely did not gain 6 pounds. Absolutely no way. I am confusion
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  2. #5942
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    Originally Posted by SOJA View Post
    Food in digestive transit, water, glycogen, etc.

    I usually tell people to pick one day out of the week, preferably morning, and after their morning doodle to weigh themselves. That typically ensures a fairly accurate reading. Also, don't always go by the scale. Go by the mirror, too. If you legitimately gain too much too fast, meaning it'll be fat, you'll notice because abs are the first to go. And I think that's something you'd like to keep in some form or another.
    Yeah, I've been consistently weighing myself on Mondays at around 10, but I wasn't able to so I figured two days later wouldn't hurt, but I guess it does. My abs have been fine and all that so like. .. yeah idk lol
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  3. #5943
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    Originally Posted by ThatOneStudent View Post
    Yeah, I've been consistently weighing myself on Mondays at around 10, but I wasn't able to so I figured two days later wouldn't hurt, but I guess it does. My abs have been fine and all that so like. .. yeah idk lol
    My mirror is my best friend for my body composition

    That scale will phuk ones head up, I ditched it but it takes time to do that

    Whatever works best !
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  4. #5944
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    Originally Posted by SOJA View Post
    That would work if you're eating the same food all the time and in the same weight. If you track food, it's easy to add up the weight of food from the previous day and get a figure that's probably 80% close to your real empty weight.
    Wait explain, I don't really understand. I kinda eat around the same foods, but not always. Should I switch to first-thing-in-the-morning weigh ins?

    Boo, I might try to do that but I'm not really sure how, because to me I still look like the twig that I was at 145 pounds so I'm not really sure how to determine that I look thiccer
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  5. #5945
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    Originally Posted by ThatOneStudent View Post
    Wait explain, I don't really understand. I kinda eat around the same foods, but not always. Should I switch to first-thing-in-the-morning weigh ins?

    Boo, I might try to do that but I'm not really sure how, because to me I still look like the twig that I was at 145 pounds so I'm not really sure how to determine that I look thiccer
    Come here and you and I will go on a Super Boo Binge lol

    You will be gaining

    The scale, to me, is a manipulative phuk for me and my ED so adios numbers
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  6. #5946
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    Originally Posted by boo99 View Post
    Come here and you and I will go on a Super Boo Binge lol

    You will be gaining

    The scale, to me, is a manipulative phuk for me and my ED so adios numbers
    Binges don't work for me. No matter how much I fast, once I'm full, I'm full. Unless it's snacking food like goldfish, then I can eat an entire box by myself lmfao

    I guess I'll just wait and weigh in a couple weeks? Gah. Kinda kills me not knowing numbers. I don't know if I'm gaining at all or gaining if I should be. I just upped my intake from 2700 to 3000 cuz I wasn't really gaining any. I'm bad at this fitness stuff.
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  7. #5947
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    Originally Posted by ThatOneStudent View Post
    Binges don't work for me. No matter how much I fast, once I'm full, I'm full. Unless it's snacking food like goldfish, then I can eat an entire box by myself lmfao

    I guess I'll just wait and weigh in a couple weeks? Gah. Kinda kills me not knowing numbers. I don't know if I'm gaining at all or gaining if I should be. I just upped my intake from 2700 to 3000 cuz I wasn't really gaining any. I'm bad at this fitness stuff.
    Some need numbers for sure as long as they help with goals

    Omg Daddy Soja wants to tie you up
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  8. #5948
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    Originally Posted by SOJA View Post
    You guys and your fugazi.
    What is that

    A car
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  9. #5949
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    Originally Posted by boo99 View Post
    Some need numbers for sure as long as they help with goals

    Omg Daddy Soja wants to tie you up
    Daddy Soja and Daddy boo... this thread has taken a turn for the weird.
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  10. #5950
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    Originally Posted by SOJA View Post
    It's Italian slang for bull****... Do you ever watch mob movies?
    No, we just make one call to Uncle Vito like in films lol


    Originally Posted by ThatOneStudent View Post
    Daddy Soja and Daddy boo... this thread has taken a turn for the weird.
    How so son
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  11. #5951
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    Originally Posted by boo99 View Post
    No, we just make one call to Uncle Vito like in films lol




    How so son
    True I guess it's not.

    Just made my 1063 calorie shake that I force myself to eat nightly. Can't wait!
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  12. #5952
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    Originally Posted by ThatOneStudent View Post
    True I guess it's not.

    Just made my 1063 calorie shake that I force myself to eat nightly. Can't wait!
    What is in dat dere shake
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  13. #5953
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    Originally Posted by boo99 View Post
    What is in dat dere shake
    Oats, peanut butter, milk, protein powder, and bananas.
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  14. #5954
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    Originally Posted by ThatOneStudent View Post
    Oats, peanut butter, milk, protein powder, and bananas.
    Tasty

    Good for you making your own

    What's your fav whey and flavor
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  15. #5955
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    Originally Posted by boo99 View Post
    Tasty

    Good for you making your own

    What's your fav whey and flavor
    I'm using FiveStar Nutrition Chocolate flavor, need something bland that doesn't overwhelm the taste of the shake. Seems to be working pretty nicely, though I'm almost out. Probs Gold Standard ON next.

    It's actually not that bad, I've grown to enjoy it. Use quick oats instead of normal for the blend to be 100x better and make the shake a lot less thick

    You guys are quiet tonight, maybe I'll actually be able to sleep before 2 am.
    Last edited by ThatOneStudent; 07-25-2018 at 07:51 PM.
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  16. #5956
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    Originally Posted by ThatOneStudent View Post
    I'm using FiveStar Nutrition Chocolate flavor, need something bland that doesn't overwhelm the taste of the shake. Seems to be working pretty nicely, though I'm almost out. Probs Gold Standard ON next.

    It's actually not that bad, I've grown to enjoy it. Use quick oats instead of normal for the blend to be 100x better and make the shake a lot less thick

    You guys are quiet tonight, maybe I'll actually be able to sleep before 2 am.
    I've had that Five Star before, I think it came wrapped with a free shirt that I cut up for the gym to show my guns lol

    Right now I use Dymatize Isolate
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  17. #5957
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    Originally Posted by boo99 View Post
    I've had that Five Star before, I think it came wrapped with a free shirt that I cut up for the gym to show my guns lol

    Right now I use Dymatize Isolate
    How much is that? If I use code boo99 do I get 15% off?!?!?

    FiveStar sells legal anabolics lol not really sure if that's a thing, but I know all the guys that work there at my place are on HELLA roids
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  18. #5958
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    Originally Posted by ThatOneStudent View Post
    How much is that? If I use code boo99 do I get 15% off?!?!?

    FiveStar sells legal anabolics lol not really sure if that's a thing, but I know all the guys that work there at my place are on HELLA roids
    Lol

    Boo99 code has since expired

    The Dymatize Isolate recently showed up at Wal-Mart

    I buy the chocolate and it's 24.99

    Not bad

    They also have their own Equate brand for 14.44

    Cheap AF but who knows the true protein content of these

    There's a site that tested them but I can't recall it now
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  19. #5959
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    Originally Posted by boo99 View Post
    Lol

    Boo99 code has since expired

    The Dymatize Isolate recently showed up at Wal-Mart

    I buy the chocolate and it's 24.99

    Not bad

    They also have their own Equate brand for 14.44

    Cheap AF but who knows the true protein content of these

    There's a site that tested them but I can't recall it now
    I think I know the site you're talking about, it was posted on this site a while ago, but people have since said that that site had a lot of bias to it
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    Originally Posted by ThatOneStudent View Post
    I think I know the site you're talking about, it was posted on this site a while ago, but people have since said that that site had a lot of bias to it
    I think that one was Labdoor but Rhadam wrote a reply to me on a post with a different testing site that's unbiased

    That's the one I thought of
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  21. #5961
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    Originally Posted by ThatOneStudent View Post
    Just made my 1063 calorie shake that I force myself to eat nightly. Can't wait!
    Do you not enjoy food?
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  22. #5962
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    Originally Posted by ErikTheElectric View Post
    Do you not enjoy food?
    I love the taste, but my appetite is too small for me to enjoy a bunch of food. Normally it takes me ages to finish something, unless I'm talking to people lol

    Whats the brand name SOJA?
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    Originally Posted by ThatOneStudent View Post
    I love the taste, but my appetite is too small for me to enjoy a bunch of food. Normally it takes me ages to finish something, unless I'm talking to people lol
    Have you been trying to gradually increase your stomach capacity? Relying on shakes isn't going to get you very far.
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    Originally Posted by ErikTheElectric View Post
    Have you been trying to gradually increase your stomach capacity? Relying on shakes isn't going to get you very far.
    Oh yeah, absolutely. I only use the shakes when I can't hit my macros any other way, but the past week or so I've been able to just make a normal protein shake and I'd be good. Really surprised about that if I'm honest
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    Originally Posted by ThatOneStudent View Post
    Oh yeah, absolutely. I only use the shakes when I can't hit my macros any other way, but the past week or so I've been able to just make a normal protein shake and I'd be good. Really surprised about that if I'm honest
    Sub some peanut butter/trail mix in for the shakes, you're likely already hitting your protein reqs.

    Tastes better and it's going to be actual food.
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    Originally Posted by ErikTheElectric View Post
    Sub some peanut butter/trail mix in for the shakes, you're likely already hitting your protein reqs.

    Tastes better and it's going to be actual food.
    On average days that I use shakes like these, I'm at 110 protein. Needa hit around 160-170 and this shake has 63 grams so it puts me up there. I realize that might seem like a lot but these shakes are eaten over a couple hours. Started this shake at 900, it's now 1230 and I've got a bit left LOL

    I'll try that. The pb at least. Trail mix is no longer edible when I'm not on the trail. LOL
    Originally Posted by SOJA
    Does Aldi's sell a big container of PB? Like 28+ oz? Buy that. Eat a serving or two every day.

    Oh does Aldi's import Haribo stuff?
    I'll check, but I don't think Aldi's sells big containers like that. Also not sure about the haribo stuff
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    Originally Posted by ThatOneStudent View Post

    I'll check, but I don't think Aldi's sells big containers like that. Also not sure about the haribo stuff
    U may be right, never saw bulk products in the NYC Aldis
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    I really wish I had some stores around me that were those sustainable store types, where you could take in your own mason jars for zero waste. That would be nice.
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    Originally Posted by boo99 View Post
    I think that one was Labdoor but Rhadam wrote a reply to me on a post with a different testing site that's unbiased

    That's the one I thought of
    Just saw this. It was labdoor. Rhadam also gave me my first neg rep and set me into the red for like four weeks. LMFAO

    Originally Posted by SOJA
    That's some hippy stuff right there. You're from Denver, aren't you? You sound exactly like people from Denver. haha
    I wish I was. Denver's amazing.
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    Originally Posted by ThatOneStudent View Post
    Just saw this. It was labdoor. Rhadam also gave me my first neg rep and set me into the red for like four weeks. LMFAO


    I wish I was. Denver's amazing.
    oh sorry for your redness then, we will keep you in da green

    Agree with DEN, love it there when its summer though

    No can do cold and snow and all that BRRRR

    I am watching a wonderful lightening storm over the mountains here, just beautiful
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