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  1. #5791
    Registered Lifter boo99's Avatar
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    Originally Posted by jdrush View Post
    Met too, but I made the mistake of eating a huge bowl of oatmeal before once and almost puked. So I do things high carb with low bulk like shredded potatoes.
    Its always a balancing act for me as well to get in enough to fuel my lifts but not too much to hurl while squatting

    Shredded potatoes, hmmm might try, good tip
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  2. #5792
    Makin pizza and gains jdrush's Avatar
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    Originally Posted by boo99 View Post
    Its always a balancing act for me as well to get in enough to fuel my lifts but not too much to hurl while squatting

    Shredded potatoes, hmmm might try, good tip
    I also put rice krispies in my pre workout shake.
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  3. #5793
    Registered Lifter boo99's Avatar
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    Originally Posted by jdrush View Post
    I also put rice krispies in my pre workout shake.
    Another good idea, they are light fo sure
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  4. #5794
    Makin pizza and gains jdrush's Avatar
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    Originally Posted by boo99 View Post
    Another good idea, they are light fo sure
    I once tried Honey but that just gummed up the blender. Post workout though I have oats in there, flax, and like 2 cups of frozen berries.
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  5. #5795
    Registered Lifter boo99's Avatar
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    Originally Posted by jdrush View Post
    I once tried Honey but that just gummed up the blender. Post workout though I have oats in there, flax, and like 2 cups of frozen berries.
    Post workout my appetite is outta control sometimes lol

    I think this thread has gotten the most activity this week in months

    I remember when we reached the limits of the other threads in the past very quickly

    That Wonderpug thread went long
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  6. #5796
    Registered User ErikTheElectric's Avatar
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    Originally Posted by jdrush View Post
    I also put rice krispies in my pre workout shake.
    Seen people do this, might have to try
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  7. #5797
    Registered Lifter boo99's Avatar
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    Originally Posted by SOJA View Post
    Nah. Just some older married couples relaxing, knowing their kids are in college and they can finally have fun again.
    Lol

    Yea I see the stress of that in my younger bro and his wife
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  8. #5798
    Registered Lifter boo99's Avatar
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    Originally Posted by SOJA View Post
    OTOH I think a woman yelled out "daddy" a across the beach parking lot at me. I did what any man would do. I broke out in laughter as I got into the car. Was definitely the only man walking with few clothes.
    Daddy Soja has a nice ring to it
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  9. #5799
    Registered Lifter boo99's Avatar
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    Originally Posted by SOJA View Post
    Such a turn off in the bedroom though. lol I think I'll turn in early tonight. I'm very tired and my sunburnt parts itch. Gnight guys.
    Sleep well Daddy Soja
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  10. #5800
    Lifting Vicariously Domicron's Avatar
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    I'd like to report that not lifting much and eating too much fast food hasn't resulted in many gains...which is surprising...
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  11. #5801
    Registered User ThatOneStudent's Avatar
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    Originally Posted by Domicron View Post
    I'd like to report that not lifting much and eating too much fast food hasn't resulted in many gains...which is surprising...
    Have you tried eating more fast food? Heard that'll give you Julian Smith's arms

    Also... Daddy Soja.... hm
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  12. #5802
    Registered Lifter boo99's Avatar
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    Originally Posted by ThatOneStudent View Post
    Have you tried eating more fast food? Heard that'll give you Julian Smith's arms

    Also... Daddy Soja.... hm

    Hello TOS (that one student hehe)

    That bro has impressive guns; very proportionate bi/tri blend



    Well I have to cut out a family member from my life as they will not treat their MH and I am tired of the BS

    Sad about it but I need to look out for my own MH


    If you know anyone with BPD (borderline personality disorder) its not a picnic !


    NC (No contact) is the only way to go; everything gets blocked

    Theres no grey area to this; its total no contact for good
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  13. #5803
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by boo99 View Post
    Hello TOS (that one student hehe)

    That bro has impressive guns; very proportionate bi/tri blend



    Well I have to cut out a family member from my life as they will not treat their MH and I am tired of the BS

    Sad about it but I need to look out for my own MH


    If you know anyone with BPD (borderline personality disorder) its not a picnic !


    NC (No contact) is the only way to go; everything gets blocked

    Theres no grey area to this; its total no contact for good
    Sorry to hear that, but it's true that you can't help those who wont help themselves.
    Short cuts to success are often paved with lies.
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  14. #5804
    Registered Lifter boo99's Avatar
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    Originally Posted by gbullock32 View Post
    Sorry to hear that, but it's true that you can't help those who wont help themselves.
    Thanks

    Yea, multiple tries at getting them help and got to point to cut them out entirely to protect myself


    Sad, but for the best
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  15. #5805
    Registered User ErikTheElectric's Avatar
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    Sorry to hear that Boo, dated someone with BPD.. and I quickly found out that it was no joke.
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  16. #5806
    Registered User ThatOneStudent's Avatar
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    Originally Posted by boo99 View Post
    Hello TOS (that one student hehe)

    That bro has impressive guns; very proportionate bi/tri blend
    You forum goers and your acronyms...

    On a serious note, I'm really sorry to hear about your family member. I hope they can get the help they need further down the road, though I know it'll be no easy task for them.




    Just got back from an interview and got hired for my first "real" job as a host LOL, my research doesn't pay and I needed something that did so looks like my schedule just got a lot busier
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  17. #5807
    Registered User ThatOneStudent's Avatar
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    Originally Posted by SOJA View Post
    As long as you don't sell animals or their hides.
    Well... the place does sell burgers...
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  18. #5808
    Registered Lifter boo99's Avatar
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    Originally Posted by ErikTheElectric View Post
    Sorry to hear that Boo, dated someone with BPD.. and I quickly found out that it was no joke.
    Thanks Erik; yes you know how difficult they get

    I always wonder if they feel remorse for their actions ever to someone close to them

    Aw well, outta my hands now

    Originally Posted by ThatOneStudent View Post
    You forum goers and your acronyms...

    On a serious note, I'm really sorry to hear about your family member. I hope they can get the help they need further down the road, though I know it'll be no easy task for them.




    Just got back from an interview and got hired for my first "real" job as a host LOL, my research doesn't pay and I needed something that did so looks like my schedule just got a lot busier
    Thanks TOS I hope they get their help though I wont know but.....

    CONGRATS on the host job !

    Originally Posted by SOJA View Post
    Sorry to hear about your family member, Boo.

    I used to know a girl growing up whose uncle had BPD, and it put a lot on their family, especially her mother. Just reading some of those symptoms made me think "Well everyone can be like this," until I remembered it's a constant 24/7 issue. Hopefully your family member seeks help. No one needs or should be lonely for life.
    Thanks much

    When I thought things were great then one small thing I said or did would set them off into a rage

    For a while I beat myself up in thinking what did I do wrong?


    They do a great job of making another feel like chit and manipulate the scenario for them to come out like its not their fault but yours

    They cant be trusted, even when things are great, you have walk on eggshells around them

    I hope they get help as well, I will never know though. Theres no going back with NC


    Thanks all for the support; its a rough day, I am surprised my disordered eating hasnt come into play today but its only 335pm here hehe
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  19. #5809
    Registered User ThatOneStudent's Avatar
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    Originally Posted by boo99 View Post
    Thanks all for the support; its a rough day, I am surprised my disordered eating hasnt come into play today but its only 335pm here hehe
    Huh. Didn't know this was something you were going through. If you ever need some sort of support, I'm only a PM away*

    *Though I realize I'm still new and you probably have better friends on here, just wanted to extend the offer.

    But thanks for the congrats
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  20. #5810
    Registered Lifter boo99's Avatar
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    Originally Posted by ThatOneStudent View Post
    Huh. Didn't know this was something you were going through. If you ever need some sort of support, I'm only a PM away*

    *Though I realize I'm still new and you probably have better friends on here, just wanted to extend the offer.

    But thanks for the congrats
    Well thanks for the offer, thats very nice of you

    You are new but you are mad cool TOS ! hehe

    Originally Posted by SOJA View Post
    Really? I knew about it before he even began posting about it here and there. I tend to pick up small social cues like that. Unfortunately, I seem to throw caution to the wind with what I say as per your SMH'ing at me the other night. lol Oh well...
    Prob. from the disordered eating thread years ago when I posted there perhaps
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  21. #5811
    Registered Lifter boo99's Avatar
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    Originally Posted by SOJA View Post
    No, actually. I never read that thread. Just the way you talked about food, what you liked to eat, it read differently than what you'd expect from any other person. I think a lot of problems are solvable in life, provided you make an active effort to become a better human being. This is what I like about this site. So as long as you stay away from the big misc, 'cept for a few cool threads, everyone here is willing to help one another, provided no one's a dick about it.

    And even then, I'm sure there are people who'll never be open about their ED or anything, even with all the support they'll have, because it's something incredibly personal and they may share it with some people, but stuff like that just gives *******s ammo to work with. OR anything personal and close to your heart.
    See I'm right, you are a psychiatrist..Lol

    I find our group here in this thread and the others before it has alot of fun and joking to it but when one of us has an issue or serious topics, the support is overwhelming positive, I'm very grateful for all in here

    Sometimes the support is greater here than IRL

    The thing with that ED is I'm learning slowly and in baby steps that pigging out on food is a short escape from the issues why I'm pigging out in the first place and those issues, and even more from overeating, are still present, unchanged, after I'm full AF so I try not to go that route

    Eating alot of food is costly and screws up my GI tract and makes me feel worse after

    I really have extremes in eating these days of way too little or way too much, I can't seem to find that middle ground of moderation

    Maybe I should have posted this novel in thing ED thread hehe
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    Originally Posted by SOJA View Post
    Oh, yay. Just got an email that we're doing corporate head shots for 2019-2020 in October.
    Post it here. You won't. No balls.
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    Originally Posted by SOJA View Post
    I don't get access to a digital file. lol My balls are fine tyvm. I don't even know what the photos go into but I'm going to assume it's some giant book of staff at a certain position and above.
    Soja's subtle way of letting everyone know he's important
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    Originally Posted by SOJA View Post
    More like Soja's subtle way of being irritated that someone joked if I was going to get botox. Thought I added that part in my earlier post. It was friendly ribbing I guess. I'm fairly open with the fact that I don't mind getting older, but I do mind looking older. It's like picture day back in school. Gives a grown man anxiety knowing the photographer will never fix a small issue and everyone will know you accidentally left a piece of kale in your teeth.
    I fractured my skull and got migraines until I got botox. Highly recommend for headaches, or you can use that excuse if you want to knock a few years off your face heh
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    Originally Posted by SOJA View Post
    Lol I know about the chronic pain management. It's supposed to be safer than taking hardcore pain killers. How'd you fracture your skull? I get bad headaches from time to time that last for days due to dehydration. Botox was offered for my leg once but I chose to go with a cooling spray I could pickup in store over it or cortisone. It's the stuff they use on soccer players, I think.
    Not only is it safer, it's so much more effective and long lasting. I'd never get the relief I have now with pain killers. Ever. Unless I was taking them 24hours a day. I fractured it playing soccer.

    Drink more water you noob
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    I'd add Stereotype Breaker to my signature, if I knew how. I forgot how I added my current one hahahhaha
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    On another note, I wasn't able to get my workout in today. School gym wasn't open for people not in summer classes, and everything else wants an absurdly expensive amount of cash for a day pass. SO SAD.
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    Originally Posted by SOJA View Post
    Find an overweight sack of **** on campus and squat them?
    Yeah, me and my squat of 155 pounds could definitely do a 250 pound person. I'm a weakling okay
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    Yeah, my legs are strong calisthenics wise, but that's it. I only started working out in January, and only started squatting in May. Before then it was only leg press. My routine back then was absolute trash lmao, but hopefully Fierce 5 takes me places

    A 450 lb PR is still huge, though PRing on deadlifts really scares me honestly. Too easy to **** your **** up
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    Originally Posted by SOJA View Post
    Belt plus air in your core and squeezing tight. Never heard of Fierce 5. It sounds like a lame doowop band from the 1960s. I find squats more dangerous, but I also use dumbbells for chest instead of a bb most of the time. I've blacked out twice using those during warmups and got lucky I didn't drop them on my face/head.
    Are you sure you've ever even logged in to bodybuilding.com's forum? Wtf.

    I'm still learning how to brace properly, the whole concept is really ****ing confusing to me, and 18 minutes of youtube videos really don't captivate me enough to watch the entire thing on how to breathe properly.
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