Deload to reload for me this week. After three weeks of 100kg bench press for 4 sets of 3, with a spotter aiding (usually just the last rep on the last two sets), I managed 3 x 3 with 95kg spotless today, which felt great. Especially since I've had broken sleep waking up at 2am to catch the premiere of GoT...
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04-15-2019, 03:50 AM #7231
- Join Date: Jun 2015
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,918
- Rep Power: 18457
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04-15-2019, 12:57 PM #7232
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04-15-2019, 02:33 PM #7233
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
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04-16-2019, 07:30 AM #7234
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04-18-2019, 12:12 AM #7235
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Overtime yesterday was fun, potty watch; got to fondle a trash bag full or turds looking for drug bindles like a fcked up Eater Egg hunt. Only turned into a 4 hour shift though which sucked since nothing found in 3 poops (third was on my shift) so he was clean and I got sent home.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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04-20-2019, 05:11 AM #7236
lmao, truth be told, I have to babysit my niece on occasion and Christ, it kills me.
brought her to the beach
was doing burpees too and she tried to join inYou can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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04-22-2019, 08:55 AM #7237
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04-25-2019, 08:21 PM #7238
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Bought these to put up in the front room. Guess I wont be bringing any women back to my place, this would pretty much kill any mood right away; I wouldn't even have time to show them my Fallout 4 Pip Boy!
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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04-26-2019, 11:33 AM #7239
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04-26-2019, 02:57 PM #7240
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
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04-27-2019, 07:24 PM #7241
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04-27-2019, 10:30 PM #7242
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
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04-29-2019, 03:42 AM #7243
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04-30-2019, 07:58 AM #7244
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05-01-2019, 06:07 AM #7245
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05-02-2019, 11:31 AM #7246
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05-02-2019, 02:58 PM #7247
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Only poop at work if I absolutely have to, the bathroom in the control booth is only half covered by a wall, the rest (waist up) is mirrored glass so I can still see out to the day room. Feels weird pooping in there.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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05-03-2019, 05:17 AM #7248
Pooped today at work and I've only been here an hour.
I won a free pair of Cerebrus wrist wraps from the Reddit contest I did. Never used wrist wraps before so we'll see what happens.I'm an introvert trying to be an extrovert.
“I have not failed. I've just found 10,000 ways that won't work.”
― Thomas A. Edison
Snapchat: DrushBear
Nutrition log: http://forum.bodybuilding.com/showthread.php?t=170161983&p=1416356963#post1416356963
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05-03-2019, 06:33 AM #7249
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05-03-2019, 01:41 PM #7250
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05-04-2019, 05:52 PM #7251
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
wrapping before benching is really comfortable. i've heard it's not good long term, but i'm not lifting enough to really matter. for the last set if i'm not too lazy i'll wrap up and it feels lovely.
Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
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05-05-2019, 05:37 AM #7252
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05-07-2019, 05:51 PM #7253
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
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05-07-2019, 06:10 PM #7254
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05-08-2019, 08:09 AM #7255
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05-09-2019, 05:31 AM #7256
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05-17-2019, 05:22 PM #7257
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05-17-2019, 05:25 PM #7258
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05-17-2019, 07:45 PM #7259
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05-17-2019, 10:31 PM #7260
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
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