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  1. #91
    C8H10N4O2 wlodarczykn's Avatar
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    Originally Posted by barbrox View Post
    Apple picking. Yup! It's Fall.

    - Shopping
    - Test driving mobility scooters with my mom.
    - Then taking her out to lunch.
    - Looking at granite slabs
    - And then a hike somewhere close.
    Yep, fall is the best. Pumpkin spice everything!

    Sounds like you have a nice little weekend setup. Enjoy!!
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  2. #92
    "showtime a-holes" DAaaMan64's Avatar
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    Once I redress the toe bandage I will take pix, but honestly it looks pretty normal. The uglier thing is probably my toe nail clipping skills.
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  3. #93
    "showtime a-holes" DAaaMan64's Avatar
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    Omw to watch monkay compete!
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  4. #94
    Common sense/moderation. gbullock32's Avatar
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    Hey Jamm.... how many of these have you tried? That Reese's love!

    http://www.cheatsheet.com/culture/fo...=YF&yptr=yahoo

    Still looking for those new cups by the way, I have not forgotten.
    Short cuts to success are often paved with lies.
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    5/10/16: Finally back to lifting, light but improving.

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  5. #95
    Tu papi Jasonk282's Avatar
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    Up at 445am

    Left at 530am for work

    Worked 700-600pm build the 4th turbine today

    Can't wait to put the kids to bed...lift and drink a few post workout beers.

    Today's nutrition...

    1 jumbo hostess honey bun
    1 medium bag of chill cheese Fritos
    1 hostess apple pie
    1 bag of dill pickle sunflower seeds
    Taco salad for dinner
    3-4 michlobe ultras post workout

    #ironworkerlife
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  6. #96
    F00D BR4H ErikTheElectric's Avatar
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    Holy chit. Ran a mile today..

    Mind = blown
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  7. #97
    Tu papi Jasonk282's Avatar
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    Originally Posted by ErikTheElectric View Post
    Holy chit. Ran a mile today..

    Mind = blown
    Why?
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  8. #98
    Registered User Oatmealman99's Avatar
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    Originally Posted by Jasonk282 View Post
    Up at 445am

    Left at 530am for work

    Worked 700-600pm build the 4th turbine today

    Can't wait to put the kids to bed...lift and drink a few post workout beers.

    Today's nutrition...

    1 jumbo hostess honey bun
    1 medium bag of chill cheese Fritos
    1 hostess apple pie
    1 bag of dill pickle sunflower seeds
    Taco salad for dinner
    3-4 michlobe ultras post workout

    #ironworkerlife
    Sounds like your living the dream
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  9. #99
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by Jasonk282 View Post
    Why?
    Kinda disappointed in you Jason..




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  10. #100
    Banned PendlayRow8500's Avatar
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    Originally Posted by ErikTheElectric View Post
    Holy chit. Ran a mile today..

    Mind = blown
    What was your time lol. In before u can ride 100 miles but huff and puff to run a 8 minute mile.
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  11. #101
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by PendlayRow8500 View Post
    What was your time lol. In before u can ride 100 miles but huff and puff to run a 8 minute mile.
    I was a distance runner during the early stages of my anorexia, and ran 19-20 miles a few times a week.

    So today wasn't anything horrible by any means.

    Mile time is around 7:30.
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  12. #102
    Banned PendlayRow8500's Avatar
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    Originally Posted by ErikTheElectric View Post
    I was a distance runner during the early stages of my anorexia, and ran 19-20 miles a few times a week.

    So today wasn't anything horrible by any means.

    Mile time is around 7:30.
    I bet within a month you'd be down to 6:00 because your VO2 MAX is already sky high from cycling.
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  13. #103
    100% Delirious themonkay's Avatar
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    Squat
    369 - good
    391 - good
    402 - good

    Bench
    231 - good
    243 - good
    248 - fail

    Deadlift
    502 - good
    529 - good
    551 - fail

    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  14. #104
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by PendlayRow8500 View Post
    I bet within a month you'd be down to 6:00 because your VO2 MAX is already sky high from cycling.
    Potentially. I do plan on training for a tri soon, so it's something to improve upon.

    Originally Posted by themonkay View Post
    Squat
    369 - good
    391 - good
    402 - good

    Bench
    231 - good
    243 - good
    248 - fail

    Deadlift
    502 - good
    529 - good
    551 - fail

    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.
    PHUCK YEAH MONKAY!
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  15. #105
    Tu papi Jasonk282's Avatar
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    Originally Posted by Oatmealman99 View Post
    Sounds like your living the dream

    Lol...76 hours worked in one week...
    Originally Posted by ErikTheElectric View Post
    Kinda disappointed in you Jason..




    (I ride biycles)
    It's been a long week
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  16. #106
    Team Bacon necon76's Avatar
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    Originally Posted by themonkay View Post
    Squat
    369 - good
    391 - good
    402 - good

    Bench
    231 - good
    243 - good
    248 - fail

    Deadlift
    502 - good
    529 - good
    551 - fail

    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.

    It sick.
    Delirious Mutant.
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  17. #107
    Lifting Vicariously Domicron's Avatar
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    Originally Posted by themonkay View Post
    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.
    awesome work man.
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  18. #108
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by Jasonk282 View Post

    It's been a long week
    Tell me about it.. *yawn*
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  19. #109
    Good day Felicia Gxp23's Avatar
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    Originally Posted by themonkay View Post
    Squat
    369 - good
    391 - good
    402 - good

    Bench
    231 - good
    243 - good
    248 - fail

    Deadlift
    502 - good
    529 - good
    551 - fail

    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.
    Very impressive.
    Eat the damn yolk.
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  20. #110
    Team Bacon necon76's Avatar
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    Originally Posted by Domicron View Post
    awesome work man.

    Thanks Dom.
    Delirious Mutant.
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  21. #111
    Lifting Vicariously Domicron's Avatar
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    Originally Posted by necon76 View Post
    Thanks Dom.
    if i could shake your hand i would
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  22. #112
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by themonkay View Post
    Squat
    369 - good
    391 - good
    402 - good

    Bench
    231 - good
    243 - good
    248 - fail

    Deadlift
    502 - good
    529 - good
    551 - fail

    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.
    Slayed it! Can't wait for the vid.
    Short cuts to success are often paved with lies.
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  23. #113
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    Originally Posted by Gxp23 View Post
    Very impressive.
    What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.

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  24. #114
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    Originally Posted by klaximilian View Post
    What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.

    Savage Monkay is a savage.
    Indeed. Monkay leaving his mark.
    Eat the damn yolk.
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  25. #115
    Registered Lifter boo99's Avatar
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    Wow, Congrats Monkay!
    In 4 vid
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  26. #116
    "showtime a-holes" DAaaMan64's Avatar
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    Should I upload my vids before Monkay does? lol.

    Originally Posted by klaximilian View Post
    What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.

    Savage Monkay is a savage.
    Welcome to jungle baby


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    "showtime a-holes" DAaaMan64's Avatar
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    Alright sickosfriends, here is one toe pic

    Spoiler!



    It is really not that bad right? basically looks like zombie make up plus some swelling.

    Originally Posted by boo99 View Post
    Speedy recovery to you DAaa!
    Originally Posted by ErikTheElectric View Post
    Hope you're recovering well, Daa.
    Thanks dudes, I'm all good!
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  28. #118
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    Originally Posted by themonkay View Post
    Total = 1174 @ 159 lbs bodyweight

    Took first in my weight class. Will post more details and vids later.
    Way to go!

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  29. #119
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    Originally Posted by DAaaMan64 View Post
    It is really not that bad right? basically looks like zombie make up plus some swelling.
    could be worse. do you have a follow up or anything? any word on if you need surgery or how long the recovery will take?
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  30. #120
    "showtime a-holes" DAaaMan64's Avatar
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    Here is Monkay's last squat. Snapchat is retarded and won't let me upload the DL.

    This is 402lbs:


    Originally Posted by Domicron View Post
    could be worse. do you have a follow up or anything? any word on if you need surgery or how long the recovery will take?
    No surgury. ~6 weeks recovery and following up with the foot Dr this wednesday.


    Here's a pic of the xray:


    Toe is clearly in pieces but could be worse.
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