The Official Nut Misc Guide to Fish and Rice Cakes

[ThatOneStudent]

Demi Lovato was just hospitalized for a heroin overdose, that's so sad dude. She's done so much to get sober and this little rough patch is gonna **** her :/ she's moving to heavier **** now, first it was ******* but heroins next level. Her music is really really good too. Sucks

[gbullock32]

Demi Lovato was just hospitalized for a heroin overdose, that's so sad dude. She's done so much to get sober and this little rough patch is gonna **** her :/ she's moving to heavier **** now, first it was ******* but heroins next level. Her music is really really good too. Sucks

Not to sound like a dick (maybe a little) but most drug addicts rarely give it up.

Heroin will mess you up pretty good too.

[jampottt]

Huh. Really? The trailers were getting horrible feedback and made it look boring as feck

Great fun. Reminded me of a lot of great 80s action films. The Rock’s on a roll. Not all cinema needs to be arty and serious ;-) I wasn’t arsed on the trailers either!

Thank you brother

I know that feeling of eating that much and bowling after haha

Hang in there bro

930 am and 95 degrees here, hitting 113 today, lovely

Second day of insane poops. I’ll be back below 190 before I know it. We’re currently heatwaving and I am 10/10 not enjoying it.

[ThatOneStudent]

Not to sound like a dick (maybe a little) but most drug addicts rarely give it up.

Heroin will mess you up pretty good too.

Yeah, I know. Just sucks to see someone that has so much potential end up like this.

[boo99]

Great fun. Reminded me of a lot of great 80s action films. The Rock’s on a roll. Not all cinema needs to be arty and serious ;-) I wasn’t arsed on the trailers either!



Second day of insane poops. I’ll be back below 190 before I know it. We’re currently heatwaving and I am 10/10 not enjoying it.

Poopin is a great way to lose weight hehe

BTW thanks for the IG follow! U got some great pix on there brah

I'm thinking of seeing you in concert next month.



Also wondering if I want to see SOJA live in the fall and some other bands I won't mention just because...

Pardon my ignorance Daddy Soja, but SOJA is a band?

[ThatOneStudent]

Yeah. Very few people ever know who they are either here or IRL when I wear a hat or something. Don't wear the shirts because they're one-offs and never get made again. Collector's item. lol

I only figured out they were a band when I googled "Soja fitness" in the hopes that I would find your youtube channel.

[boo99]

Yeah. Very few people ever know who they are either here or IRL when I wear a hat or something. Don't wear the shirts because they're one-offs and never get made again. Collector's item. lol

Interesting !

When I first saw you on here I thought you were from South America for some reason by the name SOJA

[ThatOneStudent]

Lol I don't do fitness. I think I and many others can spare the world of more fitness channels. I did find a great one recently for calisthenics work. Athlean, I think. Most people think SOJA is a play on words to Souldja Boy. You know, the idiot who made "swag" a thing and that took years to die down. One hit wonder. lol

Oh? I thought you were a big fitness channel. What do you do then?

[ThatOneStudent]

Magical stuff. Also, your rep shot up this last week. It was 200 something a few days ago, wasn't it?

It was. I was at 200 a couple days ago and got repped for giving good advice, and then a guy with 500k rep power repped me for saying that I liked strawberry mango on the smoothie thread LOL

[ThatOneStudent]

Yay for community involvement

[boo99]

It was. I was at 200 a couple days ago and got repped for giving good advice, and then a guy with 500k rep power repped me for saying that I liked strawberry mango on the smoothie thread LOL

Ohhhhhh, that thread got me three random reps from high karma users. Must be some secret smoothie cabal on this site.

Dafuq

I got zero reps from that thread

Boo hoo

[ThatOneStudent]

Dafuq

I got zero reps from that thread

Boo hoo

You've alraedy got 80k shut up with yo greedy azz

[boo99]

You've alraedy got 80k shut up with yo greedy azz

Theres always room for improvement

On another note a friend just now at my gym called me flabby

Inb4 Pizza, nachos, Krave, Fries

[ThatOneStudent]

Theres always room for improvement

On another note a friend just now at my gym called me flabby

Inb4 Pizza, nachos, Krave, Fries

See even joking I don't know how people can say things like that. You never know what someone's dealing with behind the scenes, and I've had encounters with my friends who have ED going on behind the scenes and comments like that trigger them hardcore

[boo99]

See even joking I don't know how people can say things like that. You never know what someone's dealing with behind the scenes, and I've had encounters with my friends who have ED going on behind the scenes and comments like that trigger them hardcore

It did phuk up my head and screwed up the rest of my workout but I will not go the food way, it will make my flabbiness worse LOL

Yea some dont know how to talk to others especially at a gym

Why are people at a gym?

Likely nearly EVERYONE there I talked to in all the years I have been lifting has/had a body dysmorphia issue; thats what brings them there, well not all but a huge percentage of them

[ThatOneStudent]

It did phuk up my head and screwed up the rest of my workout but I will not go the food way, it will make my flabbiness worse LOL

Yea some dont know how to talk to others especially at a gym

Why are people at a gym?

Likely nearly EVERYONE there I talked to in all the years I have been lifting has/had a body dysmorphia issue; thats what brings them there, well not all but a huge percentage of them

Precisely.

Today at the gym I saw a young teen who was obviously very new and had absolutely no idea what he was doing, but I wasn't sure how to approach him in a way that didn't embarrass him and that didn't make me seem like a know-it-all, so I didn't do anything. Cringed hard tho

[ThatOneStudent]

I don't talk to people at the gym anymore. Most of them see it as an invitation to talk my ear off for an hour. One of a few reasons why I work out in the AM now.




You were once him. You could have helped discreetly.

I was but my gym is too small that if I had pulled him to the side it would've looked really creepy and everyone would've noticed, and that's one thing I hate. Normally the trainers at the gym jump in, but the ****ty ones were on duty.

There was one time where I was doing RDL's and this older guy came up to me and basically told me that I was doing everything wrong in front of the entire gym in a loud voice, but his advice was also wrong, so we got into a little like "Well aren't you actually supposed to..." "Well don't you normally do this..."

Also, because of his age, I'm afraid it might've looked creepy if I went up to him y'know?

When I say small, I mean small. Two bench racks, two squat racks, cardio machines(probably 10-15), (probably 15-20) normal substitute machines, and one incline and one decline bench.

[ErikTheElectric]

Demi Lovato was just hospitalized for a heroin overdose, that's so sad dude.

Sad to see, she went to my treatment facility for my ED and they always said how cool/kind she was in person. Hate to see addictions take over good people

[ThatOneStudent]

Sad to see, she went to my treatment facility for my ED and they always said how cool/kind she was in person. Hate to see addictions take over good people

Agreed. Apparently it wasn't heroin, but some other opiate that she needed to be given Narcan (or whatever that "anti-overdose" drug is, not really sure of the proper terminology for it). Hopefully she gets out and goes straight to rehab, but apparently she's been going crazy the past month with drugs.

Oh, my bad. I thought this was the college gym. I'm sitting here wondering how a rising junior would be creepy to an incoming fresher. lmao

Yeah, though granted I probably wouldn't go up to the person in your scenario either. Lmao

[ThatOneStudent]

True. This conversation reminded me that I told myself I wouldn't be doing abs at the gym and that I would be doing them at home. I should've done them at the gym. KMS.

[boo99]

Precisely.

Today at the gym I saw a young teen who was obviously very new and had absolutely no idea what he was doing, but I wasn't sure how to approach him in a way that didn't embarrass him and that didn't make me seem like a know-it-all, so I didn't do anything. Cringed hard tho

It amazes me at some noobs at the gym who have no clue what to do at all

When I began I went with bodybuilder bros who helped me get on my own feet with 2 important things: FORM/Proper progressive routine

If I were one to go all alone to a gym as a noob, I would at least have a trainer to show me the above

I don't talk to people at the gym anymore. Most of them see it as an invitation to talk my ear off for an hour. One of a few reasons why I work out in the AM now.

LOL
That would be me; I talk off all the ears of my friends at the gym

[ThatOneStudent]

It amazes me at some noobs at the gym who have no clue what to do at all

When I began I went with bodybuilder bros who helped me get on my own feet with 2 important things: FORM/Proper progressive routine

Yeah... I went with guys who were filled with bro-science, but they emphasized form so that was nice. They were still on the "8-12 reps and once you hit 12 you go up in weight" type deal

[ErikTheElectric]

LOL
That would be me; I talk off all the ears of my friends at the gym

When are we lifting? Heading out next week!

[ThatOneStudent]

This is me. All the time. Abs? What's that? Try out the ultimate ab workout on Athlean X's channel on youtube. It's great.



Oh who knows. Some of them may work for Goldman in the future...

I have an app called "6Pack Promise" (I understand how cheesy the name is, but hear me out) and it's been exceptional. Gives like 8 minute sessions or something, or you can decrease it, and it's been really nice with keeping them strong during my bulk

[boo99]

Yeah... I went with guys who were filled with bro-science, but they emphasized form so that was nice. They were still on the "8-12 reps and once you hit 12 you go up in weight" type deal

Lotsa bro sci all over and will always be that way

Form is so key of course

When are we lifting? Heading out next week!

Ahh u will be here in the Dirty T next week? Mad cool, I go daily to LA Fitness and have other membership at a local gym too

I have an app called "6Pack Promise" (I understand how cheesy the name is, but hear me out) and it's been exceptional. Gives like 8 minute sessions or something, or you can decrease it, and it's been really nice with keeping them strong during my bulk

LOL Promise

So much emphasis with the youth at my gym on abs

One bro today asks me how will I look if I cut, I want them abs to phuk with

I said

Like a scrawny kunt, dont do it

[ThatOneStudent]

Lotsa bro sci all over and will always be that way

Form is so key of course




Ahh u will be here in the Dirty T next week? Mad cool, I go daily to LA Fitness and have other membership at a local gym too

Imagine being so rich you have two gym memberships

[boo99]

Imagine being so rich you have two gym memberships

Hardly $$$

My work pension pays for all my gym

[ThatOneStudent]

LOL Promise

So much emphasis with the youth at my gym on abs

One bro today asks me how will I look if I cut, I want them abs to phuk with

I said

Like a scrawny kunt, dont do it

I'm not really keen on keeping my abs, as nice as they may be, because I realize trying to sustain them while bulking is silly. But I also don't want to neglect them, because they are still important for bracing etc. So I just do some stuff on the nights I lift now.

and they don't allow deadlifts

sorry whet

[boo99]

I'm not really keen on keeping my abs, as nice as they may be, because I realize trying to sustain them while bulking is silly. But I also don't want to neglect them, because they are still important for bracing etc. So I just do some stuff on the nights I lift now.

No never

Core is important always

[ThatOneStudent]

It's one of those very fancy and exclusive (lmao at this) gyms where it's more spa in nature than an actual gym. They have tons of free weights and classes, but just some dumb rules. It's called Equator or something.

Equinox, maybe?