The Official Nut Misc Guide to Fish and Rice Cakes

[chibilani]

fish everyday? not sure if that's really healthy.
i believe a variety, especially veggies would be
healthy. try Dr. Terry Shintani's Peace diet. I guess
a lot of his books are in amazon.

[gbullock32]

fish everyday? not sure if that's really healthy.
i believe a variety, especially veggies would be
healthy. try Dr. Terry Shintani's Peace diet. I guess
a lot of his books are in amazon.

Congratulations, you win the 'Retarded Post of the Day' award!

[health4life24]

my spine gets sooo bloated when i eat too much ramen

A nut misc original poster returns from the Wonderpug days!

[jampottt]

I know we don't talk about bodybuilding here, but holy **** Shawn Rhoden beat Phil Heath, and Shawn looked A M A Z I N G. Great V Taper. Hopefully the open is about to return to the V.
Looking forward to Phil's comeback and hopefully Kai coming back, too.

Anyway... I produced a Christmas song this weekend. Kill me.

[gbullock32]

I know we don't talk about bodybuilding here, but holy **** Shawn Rhoden beat Phil Heath, and Shawn looked A M A Z I N G. Great V Taper. Hopefully the open is about to return to the V.
Looking forward to Phil's comeback and hopefully Kai coming back, too.

Anyway... I produced a Christmas song this weekend. Kill me.

Still a noticeable bubble gut though, but much better than Phil.

Also, fck Christmas music; worked at a toy store and Wal-Mart for 4 Christmases and listened to that crap on loop for 8 hours a day for 3 months each year.

[ThatOneStudent]

Still a noticeable bubble gut though, but much better than Phil.

Also, fck Christmas music; worked at a toy store and Wal-Mart for 4 Christmases and listened to that crap on loop for 8 hours a day for 3 months each year.

You take that back!

[Wlindqu1]

Drank myself into oblivion this past weekend. Nice way to ride off into the sunset as I become more focused on cutting weight.

[cumminslifter]

I think we need an avi update....n...no homo.

Brb joining now.

fawk. I dont even remember how to upload a photo from my phone lol I tried

[cumminslifter]

Drank myself into oblivion this past weekend. Nice way to ride off into the sunset as I become more focused on cutting weight.

man I haven't drank in probably 8 months or more

[Domicron]

just life man. Bought a house 3 years ago, and currently looking for a bigger house. 3 dogs and a fiance. new job about a year ago. and looking to hit that 1800 pound total in november. What have you been up to.

damson.jpeg

i have been putting crazy hours at work, had a son 3 years ago, about to have twin girls, not lifting, eating too much fast food, and getting fat. in short: Living the American Dream. I have a sweet gym in my basement that i want to get back to using, but every time i think about it i get so tired and do something else. one of these days....

anyhow 700 pound squat is ridiculous. congrats on that

[cumminslifter]

damson.jpeg

i have been putting crazy hours at work, had a son 3 years ago, about to have twin girls, not lifting, eating too much fast food, and getting fat. in short: Living the American Dream. I have a sweet gym in my basement that i want to get back to using, but every time i think about it i get so tired and do something else. one of these days....

anyhow 700 pound squat is ridiculous. congrats on that

3 kids will do that to you. Start a routine and youll get back into it!

[jampottt]

Still a noticeable bubble gut though, but much better than Phil.

Also, fck Christmas music; worked at a toy store and Wal-Mart for 4 Christmases and listened to that crap on loop for 8 hours a day for 3 months each year.

Hmm, I'm not convinced it was all that much of a bubble gut, but maybe I'm conditioned to think of a bubble gut as the big pregnant looking swole baby. He was no Frank Zane, but it's a step in the right direction. Yeah... there's nothing like 4 minutes of percussive jingle bells to send you over the edge! Winter illness coming on. ****.

[necon76]

Should have been Roelly.

[health4life24]

damson.jpeg

i have been putting crazy hours at work, had a son 3 years ago, about to have twin girls, not lifting, eating too much fast food, and getting fat. in short: Living the American Dream. I have a sweet gym in my basement that i want to get back to using, but every time i think about it i get so tired and do something else. one of these days....

anyhow 700 pound squat is ridiculous. congrats on that

Get in the habit of getting it done at 4 am when nobody else is awake. That can be your time to take care of yourself and help you reach your goals.

[cumminslifter]

Get in the habit of getting it done at 4 am when nobody else is awake. That can be your time to take care of yourself and help you reach your goals.

jesus is awake, jesus is always awake

[ThatOneStudent]

On the bus back from the gym I started to get so sick to my stomach that I actually thought I was gonna blow chunks everywhere... was reading to pull the string, hop off and run in to the closest set of bushes

[gbullock32]

On the bus back from the gym I started to get so sick to my stomach that I actually thought I was gonna blow chunks everywhere... was reading to pull the string, hop off and run in to the closest set of bushes

I'd just puke on everyone, but I am kind of an *******.

[gbullock32]

Most short people can be ****s, yes.

I like to think I'd be a dick no matter my height.

[ThatOneStudent]

I like dick no matter my height.

Glad you've finally come out

[gbullock32]

Glad you've finally come out

Party is Friday, everyone is invited.

[ThatOneStudent]

Party is Friday, everyone is invited.

Drop the addy

[necon76]

Drop the addy

Drugs are bad.

[Domicron]

3 kids will do that to you. Start a routine and youll get back into it!

thanks man, yeah i'm working on the self discipline thing; it's been non-existent for the past 6 months.

Get in the habit of getting it done at 4 am when nobody else is awake. That can be your time to take care of yourself and help you reach your goals.

I don't normally get home until 10pm, and it's tough to go straight to bed without unwinding first. my average bedtime lately is like 2 o'clock...which isn't healthy or something i'm proud of.

I would like to start being able to wake up at 8 (restaurant hours, i get to 'sleep in') and lift, but getting out of bed has been a bitch lately.

like i said: my self discipline has been ****

[jampottt]

Should have been Roelly.

WRONG.

Though I like Roelly. I think it's the face he pulls when he does the most muscular and his little daft head nod.

Aww, like Sean Spicer. Just listen to the mommy and daddy sharks song to soothe your nerves like a good toddler.

Baby shark do do do do do do

[jampottt]

Have a low key cold on the horizon, been four days of feeling on the precipice of illness but it won't fully happen.

Effects my training because I'm operating at 70% energy levels, but not enough to drop weight... just enough to make me lethargic and procrastinate like an MF

[gbullock32]

Well, annual training done and now I have 5 days off of work. Should have planned something other than sleep.

[gbullock32]

Read The Legend of Sigmar.

Actually sounds good; love the WH games but never looked too much into the novels.

[cumminslifter]

Well, annual training done and now I have 5 days off of work. Should have planned something other than sleep.

start that scrapbooking album you've been talking about

[Gxp23]

start that scrapbooking album you've been talking about

Make me some fluff, I am too lazy.

[cumminslifter]

Make me some fluff, I am too lazy.

i havent made fluff in 3 years man. those were the days