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  1. #2851
    **Nutrabolics Rep** andrewwww's Avatar
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    andrewwww is offline
    Leg day today...high volume day get the blood into the muscle!

    BARBELL FULL SQUAT
    3 sets of 12 reps Barbell Full Squat Barbell Full Squat

    LEG EXTENSIONS
    3 sets of 12 reps Leg Extensions Leg Extensions

    LEG PRESS
    3 sets of 12 reps Leg Press Leg Press

    HACK SQUAT
    7 sets of 12 reps Hack Squat Hack Squat

    LYING LEG CURLS
    3 sets of 12 reps Lying Leg Curls Lying Leg Curls

    STANDING LEG CURL
    3 sets of 12 reps Standing Leg Curl Standing Leg Curl

    STIFF-LEGGED BARBELL DEADLIFT
    3 sets of 12 reps Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

    LYING LEG CURLS
    7sets of 12 reps Lying Leg Curls Lying Leg Curls

    SEATED CALF RAISE
    3 sets of 12 reps Seated Calf Raise Seated Calf Raise
    http://bodyspace.bodybuilding.com/photos/view-user-photos/158620

  2. #2852
    Registered User mgaier1991's Avatar
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    Top actress.. Megan Fox come on now

  3. #2853
    Registered User muskate's Avatar
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    I tried a sample of Stim-x last night. AWESOME pre-workout. Great job guys. Great energy but also a really good increase in focus. No jittery feeling at all.

    Hats off to the R/D team.

    Now I'm hooked and want a full tub lol. That's what I am throwing my ticket in for this week!

    What's everyone else throwing their tickets in for?
    Trevor Kouritzin RHN, B.ENG
    Human Nutritional Sciences masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    Instagram.com/TrevorKouritzin
    TrevorDietCoach.com

  4. #2854
    Registered User emergency's Avatar
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    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by andrewwww View Post
    Leg day today...high volume day get the blood into the muscle!

    BARBELL FULL SQUAT
    3 sets of 12 reps Barbell Full Squat Barbell Full Squat

    LEG EXTENSIONS
    3 sets of 12 reps Leg Extensions Leg Extensions

    LEG PRESS
    3 sets of 12 reps Leg Press Leg Press

    HACK SQUAT
    7 sets of 12 reps Hack Squat Hack Squat

    LYING LEG CURLS
    3 sets of 12 reps Lying Leg Curls Lying Leg Curls

    STANDING LEG CURL
    3 sets of 12 reps Standing Leg Curl Standing Leg Curl

    STIFF-LEGGED BARBELL DEADLIFT
    3 sets of 12 reps Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

    LYING LEG CURLS
    7sets of 12 reps Lying Leg Curls Lying Leg Curls

    SEATED CALF RAISE
    3 sets of 12 reps Seated Calf Raise Seated Calf Raise
    You must spread some Reputation around before giving it to andrewwww again. nice working on that session brother.

    Originally Posted by mgaier1991 View Post
    Top actress.. Megan Fox come on now
    what product did you want to try?

    Originally Posted by muskate View Post
    I tried a sample of Stim-x last night. AWESOME pre-workout. Great job guys. Great energy but also a really good increase in focus. No jittery feeling at all.

    Hats off to the R/D team.

    Now I'm hooked and want a full tub lol. That's what I am throwing my ticket in for this week!

    What's everyone else throwing their tickets in for?
    stimx is a solid product indeed. like it by itself or even stacked with supernova



    keep them coming , be picking the winner tomorrow
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  5. #2855
    Omega Level RyouBakua's Avatar
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    looks like theres some great guys in here so I decided to get in on the fun

    Theres so many great action stars from The Rock to Arnold to Stallone

    but if this guy is in a show, I MUST watch it to see how much damage he does

    MANU BENNET

    (Deathstroke, Crixus, Azog from Hobbit)











    And I want to try Anabolic State since I go for long periods without eating.

    Extra BCAAs will definitely save those gains from wasting away

    are there samples of the PWO out there?

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  6. #2856
    The Forever Bulk necrologic's Avatar
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    Originally Posted by andrewwww View Post
    Leg day today...high volume day get the blood into the muscle!

    BARBELL FULL SQUAT
    3 sets of 12 reps Barbell Full Squat Barbell Full Squat

    LEG EXTENSIONS
    3 sets of 12 reps Leg Extensions Leg Extensions

    LEG PRESS
    3 sets of 12 reps Leg Press Leg Press

    HACK SQUAT
    7 sets of 12 reps Hack Squat Hack Squat

    LYING LEG CURLS
    3 sets of 12 reps Lying Leg Curls Lying Leg Curls

    STANDING LEG CURL
    3 sets of 12 reps Standing Leg Curl Standing Leg Curl

    STIFF-LEGGED BARBELL DEADLIFT
    3 sets of 12 reps Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

    LYING LEG CURLS
    7sets of 12 reps Lying Leg Curls Lying Leg Curls

    SEATED CALF RAISE
    3 sets of 12 reps Seated Calf Raise Seated Calf Raise
    That's extremely similar to mine. My rep ranges are different though.

  7. #2857
    Forever Bulking █♣█ dubbwebb's Avatar
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    Originally Posted by mgaier1991 View Post
    Top actress.. Megan Fox come on now
    hahah, good choice !
    "It is what it is"

  8. #2858
    Registered User emergency's Avatar
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    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by RyouBakua View Post
    looks like theres some great guys in here so I decided to get in on the fun

    Theres so many great action stars from The Rock to Arnold to Stallone

    but if this guy is in a show, I MUST watch it to see how much damage he does

    MANU BENNET

    (Deathstroke, Crixus, Azog from Hobbit)











    And I want to try Anabolic State since I go for long periods without eating.

    Extra BCAAs will definitely save those gains from wasting away

    are there samples of the PWO out there?

    Congrats to this weeks winner ! PM me your name, shipping info, email, and phone number

    Cant wait to see what your thought are on Anabolic State.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  9. #2859
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    Congrats to this weeks winner ! PM me your name, shipping info, email, and phone number

    Cant wait to see what your thought are on Anabolic State.

    thanks. PM sent!
    [][][][]===FREE AGENT===[][][][]
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  10. #2860
    Registered User emergency's Avatar
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    Originally Posted by RyouBakua View Post
    thanks. PM sent!
    Got your info and forwarded up the chain, should be hitting your door in the couple weeks. please don't forget to link us with your review once you have had a chance.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  11. #2861
    Registered User DrJekyIIMrHyde's Avatar
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    Originally Posted by andrewwww View Post
    Leg day today...high volume day get the blood into the muscle!

    BARBELL FULL SQUAT
    3 sets of 12 reps Barbell Full Squat Barbell Full Squat

    LEG EXTENSIONS
    3 sets of 12 reps Leg Extensions Leg Extensions

    LEG PRESS
    3 sets of 12 reps Leg Press Leg Press

    HACK SQUAT
    7 sets of 12 reps Hack Squat Hack Squat

    LYING LEG CURLS
    3 sets of 12 reps Lying Leg Curls Lying Leg Curls

    STANDING LEG CURL
    3 sets of 12 reps Standing Leg Curl Standing Leg Curl

    STIFF-LEGGED BARBELL DEADLIFT
    3 sets of 12 reps Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

    LYING LEG CURLS
    7sets of 12 reps Lying Leg Curls Lying Leg Curls

    SEATED CALF RAISE
    3 sets of 12 reps Seated Calf Raise Seated Calf Raise
    I did a routine similar to this the first day back from a deload week and I had trouble walking the next 3 days. 5 days later the pain finally went away.

    Aaaaaaaaaaaaaaaannndd its leg day again tomorrow.....
    โ˜†โ˜†โ˜† IG: @canadian.powerlifter โ˜†โ˜†โ˜†

  12. #2862
    Registered User thekaratekid's Avatar
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    congrats Ryo. Looking forward to hearing your thoughts on the Anabolic State

  13. #2863
    **Nutrabolics Rep** andrewwww's Avatar
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    Originally Posted by RyouBakua View Post
    thanks. PM sent!
    Congrats Looking forward to your review.
    http://bodyspace.bodybuilding.com/photos/view-user-photos/158620

  14. #2864
    Omega Level RyouBakua's Avatar
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    Originally Posted by emergency View Post
    Got your info and forwarded up the chain, should be hitting your door in the couple weeks. please don't forget to link us with your review once you have had a chance.
    Originally Posted by thekaratekid View Post
    congrats Ryo. Looking forward to hearing your thoughts on the Anabolic State
    Originally Posted by andrewwww View Post
    Congrats Looking forward to your review.
    thanks guise
    [][][][]===FREE AGENT===[][][][]
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  15. #2865
    Unstoppable gobbles23's Avatar
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    Originally Posted by RyouBakua View Post
    thanks guise
    Congrats!!!! Can't wait to hear how it is, I'm dying to try it!!!
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  16. #2866
    **Nutrabolics Rep** andrewwww's Avatar
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    andrewwww is offline
    Well its Monday..

    http://bodyspace.bodybuilding.com/photos/view-user-photos/158620

  17. #2867
    Registered User emergency's Avatar
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    what's every one training today? hit up chest and triceps yesterday thinking today is a shoulder day. thoughts, questions, comments, and concerns
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  18. #2868
    Reps 4 Jesus! InfiniteRecomp's Avatar
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    'Gratz RyouBakua!


    My gym work included cleaning up and hanging a bike rack. too late to 'do work'

    We gon' wakem up earlies maรฑana and do 1.5 - 2 workouts.
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  19. #2869
    Unstoppable gobbles23's Avatar
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    Last night was back! Today is biceps/abs/cardio lol! Supposed to be a cardio day but figred I'd throw some other stuff in too Happy Monday!
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    Originally Posted by gobbles23 View Post
    Last night was back! Today is biceps/abs/cardio lol! Supposed to be a cardio day but figred I'd throw some other stuff in too Happy Monday!
    Never hurts to hit a few biceps . Good to see another CDN jump in here...hows the weather out in Newfoundland?
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    Originally Posted by andrewwww View Post
    Never hurts to hit a few biceps . Good to see another CDN jump in here...hows the weather out in Newfoundland?
    Canadian checking in. Winnipeg here.

    And I just finished a nice 1.5 hour leg day. Time to eat and rest til work tonight
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    Originally Posted by andrewwww View Post
    Never hurts to hit a few biceps . Good to see another CDN jump in here...hows the weather out in Newfoundland?
    Right!? Gotta work on that peak!

    Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?
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    Originally Posted by gobbles23 View Post
    Right!? Gotta work on that peak!

    Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?
    Not yet! Its fairly mild still. Drove threw Newfoundland once didnt get a chance to explore but it was a beautiful place
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    Originally Posted by DrJekyIIMrHyde View Post
    Canadian checking in. Winnipeg here.

    And I just finished a nice 1.5 hour leg day. Time to eat and rest til work tonight
    Always nice to see fellow Canadians in here. I grew up in Winnipeg myself

    Had a pull day today, lots of pullup and row volume resulted in a nice little pump
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    Originally Posted by gobbles23 View Post
    Right!? Gotta work on that peak!

    Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?
    Lol, I went grocery shopping yesterday, had to push a loaded cart through a parking lot full of freshly packed snow. I've never used a prowler or a tank before, but I imagine it would be just as hard lol
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  27. #2877
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    Originally Posted by gobbles23 View Post
    Congrats!!!! Can't wait to hear how it is, I'm dying to try it!!!
    Originally Posted by InfiniteRecomp View Post
    'Gratz RyouBakua!
    thanks!
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    Originally Posted by gobbles23 View Post
    Right!? Gotta work on that peak!

    Cold!!! lol, there was frost on my car last night when I got out of the gym! I didn't like it one bit hahaha. Not ready for snow! Extra cardio though with shovelling lol. You guys have snow yet?
    Lots of canadians ITT, howdy folks


    Frost, you say? I wish we only had frost here . We got our first snowfall on Friday...its looking like Christmas around here!
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  29. #2879
    Unstoppable gobbles23's Avatar
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    Originally Posted by andrewwww View Post
    Not yet! Its fairly mild still. Drove threw Newfoundland once didnt get a chance to explore but it was a beautiful place
    It's actually mid here today now too lol, weather fluctuates like crazy. Yeah it's very scenic I love the ocean and all the trails that go along the coast!!!! I lived in Ontario for a year and a half not too long ago. It's nice up there too
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    Originally Posted by sm1ke View Post
    Lol, I went grocery shopping yesterday, had to push a loaded cart through a parking lot full of freshly packed snow. I've never used a prowler or a tank before, but I imagine it would be just as hard lol
    Originally Posted by dubbwebb View Post
    Lots of canadians ITT, howdy folks

    Frost, you say? I wish we only had frost here . We got our first snowfall on Friday...its looking like Christmas around here!
    Yuck lol! Snow is so pretty and really puts you in the Christmas mood but we have such a long driveway this year! So much shovelling to do once we get some hahhaa. And I hate driving in it. My car is an old beater right now and it scares me lol
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