Just finished up a couple shows.
2nd at Emerald Cup at 6ft about 197ish
1st at Washington State Open at 6ft about 203ish
figured I would take a stab at nationals seeing as I'm from Naples, Florida and stationed in Washington State. I can make a vacation out of it so win or lose, I'll still enjoy myself.
This is from the Emerald Cup
My photos from the WA Open are potato and still haven't found any good ones. SO I have an offstage one
Started a VLOG also
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Results 1 to 5 of 5
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09-13-2016, 01:02 PM #1AirForcePhi
- Join Date: Sep 2011
- Location: Mcchord Afb, Washington, United States
- Age: 34
- Posts: 737
- Rep Power: 1600
Shooting for men's physique pro carb in November
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09-14-2016, 11:26 AM #2AirForcePhi
- Join Date: Sep 2011
- Location: Mcchord Afb, Washington, United States
- Age: 34
- Posts: 737
- Rep Power: 1600
New VLOG coming this week on training and I'm going to try to make one on active rest days.
Anyway, here is a breakfast selfie
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09-16-2016, 03:32 PM #3AirForcePhi
- Join Date: Sep 2011
- Location: Mcchord Afb, Washington, United States
- Age: 34
- Posts: 737
- Rep Power: 1600
New VLOG with some leg day footage and adding dairy and alcohol to prep diet
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10-01-2016, 07:50 PM #4AirForcePhi
- Join Date: Sep 2011
- Location: Mcchord Afb, Washington, United States
- Age: 34
- Posts: 737
- Rep Power: 1600
VLOG #3
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10-01-2016, 07:51 PM #5AirForcePhi
- Join Date: Sep 2011
- Location: Mcchord Afb, Washington, United States
- Age: 34
- Posts: 737
- Rep Power: 1600
VLOG #4 - Every Macro. Every Rep
I show every rep from my back strength day
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