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  1. #1
    Registered User Builder3's Avatar
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    Negatives to adding peanut butter, banana and oats to a Whey shake

    Are there any negative effects to adding peanut butter, banana and oats to a post-workout whey shake?

    I have read here that peanut butter can slow digestion down, how significant is this?
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  2. #2
    Registered User OT2000's Avatar
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    It is of no significance
    Your nutrition and workout program determines your success.
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    OCB Pro smokinal's Avatar
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    The only negative effects would be if you are on a cut...lol
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    Registered User bLinkMoore's Avatar
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    It's a hell of a lot of calories to down at once, but assuming that you're keeping rough track of your calorie intake you'll be fine. Other than that, no negatives
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