I had quite the journey so far, and now it's time to step it up and take my physique to it's ultimate level.
I will do this with ease and enjoyment.
My approach is a monthly average. I have been maintaining on 3500 +/-
Starting with 2800 Monthly Average. I will be incorporating Intermittent fasting. Fasting until 6pm ..having a protein meal most of the time and finishing the remainded of my kcals at 8-10pm..depending on when I wake up the following day.
I am so ready to stop ****ing around!
I been making logs..deleting logs...changing my mind from cutting to maintaining...
No more. I am going to get lean and show everyone it really can be SIMPLE
I also will walk quite often ...just to get the ball rolling ..and because I enjoy walking.
Alright here we go! Starting fresh. This time with daily mindset work.
About ~185 . I want to compete, and I will! But at my pace.
I am done with the cycle of incompetance. I have all the knowledge to succeed but for some reason I kept helding myself back.
I believe it is due to my initial relationship with fitness. I initially hated myself and wanted to change. Now I am happy in all aspects of life, so that is why I believe I been meh with staying on point.
I am choosing to change that relationship . Today and onward.
The reason I gave in and failed again was due to essentially a **** morning. I was supposed to meet someone at 730, the guy overslept and I woke up 5:30 am for nothing. I was in a bad mood, and was like eh... it's ok. I will just take it "realllllllll slow"'
I also let my goal be in the back burner.
Now I am already at my goal in my mind. I embody success and now the only thing standing in my way is time.
I refuse to live in an incompetant manner. I demand only the best.
Starting simple.
~2800 Monthly average. I will walk time to time to give the fatloss a slight boost.
I honestly felt real guilty about my constant failures. But I am human, I fail, but I never give up. I am going to give it everything I got.
Diet will be relaxed, but my mindset won't be.
I will stay obssessed with reaching my goal. I will do it on my terms. At my pace, and enjoy the process.
Thank you for following.
Lower A today
Last edited by AntoineDufour; 09-22-2016 at 08:48 AM.
I woke up and I had temptation. I gave in. After feeling bad I looked and observed. Yea I ate in an unplanned manner. However I can control it. I am starting to not be so hard on myself for not being perfect. I made the choice to eat higher. ...and I have ideas how to combat it in the future. I can walk. ..watch tv...play guitar. Just keep busy.
I am also choosing to move on. Learn from it
However. I am making it 2800 weekly average. Not monthly
Last edited by AntoineDufour; 09-25-2016 at 08:22 AM.
I woke up and I had temptation. I gave in. After feeling bad I looked and observed. Yea I ate in an unplanned manner. However I can control it. I am starting to not be so hard on myself for not being perfect. I made the choice to eat higher. ...and I have ideas how to combat it in the future. I can walk. ..watch tv...play guitar. Just keep busy.
I am also choosing to move on. Learn from it
Also I realized all that matters is that I hit my weekly average. Not how I do it
For now. .3200 Average. Still a decent pace
Last edited by AntoineDufour; 09-25-2016 at 02:22 PM.
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