Lower back freindly rows?

[melDorado]

So I'm already doing DB rows and supported rows on an elevated bench. Any other suggestions? Yes I do pullups

[lee__d]

Seal rows.

[magician27]

seal, hammer strength rows . db rows are not lower back friendly at all

[Garage Rat]

TRX type strap rows.

[Zoldyck94]

Seated cable row variations
Hammer strength machine
Vince Gironda's pull ups (a two parts movement of pull up and row)

[-Lucifer]

Inverted Row.

[2bars]

Why are people calling them 'Seal Rows' exactly? When did this start? Last year or something? https://web.archive.org/web/20150716...g/seal-row.php

It's been called a 'lying row' for over 15 years:

https://web.archive.org/web/20010816...BLyingRow.html

https://web.archive.org/web/20010816...rLyingRow.html


Even the rear delt variations have existed over 9 years:

https://web.archive.org/web/20051228...arDeltRow.html

https://web.archive.org/web/20051224...arDeltRow.html

Or am I missing a subtle difference aside from the puny weight ExRx demonstrators use?

[melDorado]

Inverted Row.

I'll give this a go to see if I can Balance a plate on myself cheers

[melDorado]

seal, hammer strength rows . db rows are not lower back friendly at all

Really? I thought with 3 points of contact DB rows were pretty safe?
Have never tried the machine , will give it a go

[melDorado]

Why are people calling them 'Seal Rows' exactly? When did this start? Last year or something? https://web.archive.org/web/20150716...g/seal-row.php

It's been called a 'lying row' for over 15 years:

https://web.archive.org/web/20010816...BLyingRow.html

https://web.archive.org/web/20010816...rLyingRow.html


Even the rear delt variations have existed over 9 years:

https://web.archive.org/web/20051228...arDeltRow.html

https://web.archive.org/web/20051224...arDeltRow.html

Or am I missing a subtle difference aside from the puny weight ExRx demonstrators use?

And there's me thinking it's called a supported row lol
I put a bench on blocks with a barbell underneath, absolutely love them