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[SkyFlight23]

Last Week For Entries!

[Zariph]

I started meditating which actually helped me a lot both in the gym but also outside the gym. really helps a lot with that mental,break.

also just added facepulls to my program...dunno why i havent added this before,..such a great way to hit rear delts...

would love to,try the amine boost or amino complex..already a user of impact whey + the cookies and syrups^^

[Heizz]

I started meditating which actually helped me a lot both in the gym but also outside the gym. really helps a lot with that mental,break.

also just added facepulls to my program...dunno why i havent added this before,..such a great way to hit rear delts...

would love to,try the amine boost or amino complex..already a user of impact whey + the cookies and syrups^^

2nd person to recently start Meditating & found success with it.

That's awesome. I've never really looked into it, maybe I should. Glad to hear that's its working for you both in & out of the gym.

Thanks for the continued Myprotein support! Best of luck

[KimeraII]

If 5 min of meditation already wake up in the bed early morning could help to get results in the gym, maybe all supplemet company will be into bankruptcy and Heizz won't have a job anymore...

I meditate 5 min in my bed in the early morning to think how to stand up 10 min later, and help me to meditate 5 min some hours before Workout to think which MYPROTEIN Bombs i should take to eat the iron in my gym...
Maybe the new products? I don't know... i should try them.
What do you think MYPROTEIN's guys here?
Are they good?
Meditate meditate... <.<

[Phoenix9369]

In for some Tuesday bumps!

[SkyFlight23]

If 5 min of meditation already wake up in the bed early morning could help to get results in the gym, maybe all supplemet company will be into bankruptcy and Heizz won't have a job anymore...

I meditate 5 min in my bed in the early morning to think how to stand up 10 min later, and help me to meditate 5 min some hours before Workout to think which MYPROTEIN Bombs i should take to eat the iron in my gym...
Maybe the new products? I don't know... i should try them.
What do you think MYPROTEIN's guys here?
Are they good?
Meditate meditate... <.<

A few mornings throughout the week, I'll take time to "check on myself" before starting my day to day activities. If I don't, I end up being in a rush and "chase the day" instead of being in a calm state.

I also enjoy completing a few Mobility exercises in the morning, after all, our bodies are in a stiff position for hours due to sleep.

[kardoxo]

I started meditating which actually helped me a lot both in the gym but also outside the gym. really helps a lot with that mental,break.

also just added facepulls to my program...dunno why i havent added this before,..such a great way to hit rear delts...

would love to,try the amine boost or amino complex..already a user of impact whey + the cookies and syrups^^

Although I don't meditate in the morning and I am quite new to meditating, I have found success with it. Do you think timing plays an important role when meditating?

[Heizz]

One thing I've changed/added into my BACK workouts is:

1. I'll start with a set of Pull-ups till failure.


2. Then super-set the pull-ups with pull-down Machine, using the reverse grip. I'll choose a lighter, yet still difficult weight. Again, going until failure.




3. Then I will once again super-set the reverse grip pull-downs with regular grip pull-downs (you could lower the weight to push more reps, though I'll usually keep it the same and only get a few reps). Again, going until failure.



I'll typically do 3x sets of these. If this don't get your BACKS pumpin', then I'm not sure what will.

If you're looking for something new to try/add-in, I'd recommend it.










MORE ENTRIES!

[omer46]

One thing I've changed/added into my BACK workouts is:

1. I'll start with a set of Pull-ups till failure.


2. Then super-set the pull-ups with pull-down Machine, using the reverse grip. I'll choose a lighter, yet still difficult weight. Again, going until failure.




3. Then I will once again super-set the reverse grip pull-downs with regular grip pull-downs (you could lower the weight to push more reps, though I'll usually keep it the same and only get a few reps). Again, going until failure.



I'll typically do 3x sets of these. If this don't get your BACKS pumpin', then I'm not sure what will.

If you're looking for something new to try/add-in, I'd recommend it.










MORE ENTRIES!

have you ever tried rope pull downs for lat's? I absolutely love it. I use lightweight and feel my lats about to pop out of my shirt

[Bruins10]

have you ever tried rope pull downs for lat's? I absolutely love it. I use lightweight and feel my lats about to pop out of my shirt

Im doing back tonight (sipping on my pre as we speak) and will def try this out

[Phoenix9369]

One thing I've changed/added into my BACK workouts is:

1. I'll start with a set of Pull-ups till failure.


2. Then super-set the pull-ups with pull-down Machine, using the reverse grip. I'll choose a lighter, yet still difficult weight. Again, going until failure.




3. Then I will once again super-set the reverse grip pull-downs with regular grip pull-downs (you could lower the weight to push more reps, though I'll usually keep it the same and only get a few reps). Again, going until failure.



I'll typically do 3x sets of these. If this don't get your BACKS pumpin', then I'm not sure what will.

If you're looking for something new to try/add-in, I'd recommend it.










MORE ENTRIES!

Did them today
HOLEE pump



And bump!!!

[omer46]

Im doing back tonight (sipping on my pre as we speak) and will def try this out

Let me know how you like it!

[SkyFlight23]

Quality video here by Joe Defranco before working out, especially for leg day/pull day.
Joe DeFranco's Limber Mobility

[Heizz]

have you ever tried rope pull downs for lat's? I absolutely love it. I use lightweight and feel my lats about to pop out of my shirt

No, I haven't. But BACK is by far my favorite day, and I'll be sure to try them out. Love incorporating new exercises to my routine!

Im doing back tonight (sipping on my pre as we speak) and will def try this out

Did them today
HOLEE pump
And bump!!!

DEM BACK PUMPS

MOAR ENTRIES!!

[Phoenix9369]

Moar everything
Moar gains
Moar pumps
Moar bumps

Keep em coming

[shubhambatra96]

I am big fan of My Protein brand because of it's pocket friendly products, especially Impact Whey powder and their flavours. Not everyday opportunity like this come, so I want to give a shot here.

What is one excercise you added in the gym that has been LEGENDARY for your workouts?

Most people love to train biceps, flexing their arms in front of mirror, yet not always seeing the kind of results they want to see. This one exercise made a huge difference because of full range of motion. It doesn't allow for momentum like barbell or db curl. Just make sure to hold the contraction position as you squeeze the bicep and fully stretch at the bottom. Mark my works, I feel massive pump in my arms after this exercise.

STANDING ONE-ARM CABLE CURL

[sakmsb]

ALL YOU HAVE TO DO IS TELL ME SOMETHING NEW THAT YOU ARE DOING IN YOUR EVERYDAY LIFE THAT IS HELPING YOUR FITNESS GOALS

What is one excercise you added in the gym that has been LEGENDARY for your workouts? Or what bad habits have you eliminated to help you get through the days better?

For almost an year now, I start my workout every freaking day with Pulls ups and Chin ups, now I can literally dance while hanging in air . Definitely this has increased my arms strength by multiple folds. And can't say enough about the improvements in the Grip.

One bad habit I eliminated, is carrying Mobile phone to the gym, just to avoid need any distractions, else I'd like checking my phone after every other set...

Contest Rules


OPEN TO ALL RESIDENTS

By All you meant India as well right ?

[Phoenix9369]

For almost an year now, I start my workout every freaking day with Pulls ups and Chin ups, now I can literally dance while hanging in air . Definitely this has increased my arms strength by multiple folds. And can't say enough about the improvements in the Grip.

One bad habit I eliminated, is carrying Mobile phone to the gym, just to avoid need any distractions, else I'd like checking my phone after every other set...



By All you meant India as well right ?

Sadly not, but if you win I can give you my info and collect the prize for you :P

[sakmsb]

Sadly not, but if you win I can give you my info and collect the prize for you :P

lol

[mormonpickett]

getting closer!

[muskate]

getting closer!

Fingers crossed!

[Phoenix9369]

Fingers crossed!

good luck y'all

[necrologic]

Soon

[kardoxo]

I am about to do some floor presses tomorrow. Anybody doing them? Alberto Nunez recently made a video about it explaining how you can perform it in the best way possible to get the max out of it

[Bruins10]

I am about to do some floor presses tomorrow. Anybody doing them? Alberto Nunez recently made a video about it explaining how you can perform it in the best way possible to get the max out of it

I see a lot of people doing it at my gym and I think I am gonna give it a try today.

[omer46]

I am about to do some floor presses tomorrow. Anybody doing them? Alberto Nunez recently made a video about it explaining how you can perform it in the best way possible to get the max out of it

I absolutely love floor presses but finding the rack at my gym that I can do it at is a pain in the *** because someone is always on it. I tried it with smith machine but I don't like the range of motion it gives u with the smith machine

[SkyFlight23]

For almost an year now, I start my workout every freaking day with Pulls ups and Chin ups..

Peope tend to overlook the pullups in building the back, but it's a quality exercise.
No swinging of course

[necrologic]

Peope tend to overlook the pullups in building the back, but it's a quality exercise.
No swinging of course

It's going to make me sound weak, but to be honest I can barely do 5 pull ups. I've actually been incorporating them into my workouts though. I do have a smaller frame which would make people thing it would be easier. However, that has nothing to do with my strength level. Having been sedentary the past few years makes it rough. Especially when you finally get back into it with this injury. Which btw has finally healed! I'm doing squats and deadlifts again, but very slowly with just the bar. Infact going light and working my way up on everything.

[Bruins10]

It's going to make me sound weak, but to be honest I can barely do 5 pull ups. I've actually been incorporating them into my workouts though. I do have a smaller frame which would make people thing it would be easier. However, that has nothing to do with my strength level. Having been sedentary the past few years makes it rough. Especially when you finally get back into it with this injury. Which btw has finally healed! I'm doing squats and deadlifts again, but very slowly with just the bar. Infact going light and working my way up on everything.

The most important thing in training is health. If you go heavy and hurt yourself, whats the point. You cant do it anymore anyways. Take your time, make sure you are comfortable. Worry about the range of motion and the squeeze and you will still be able to get solid workouts done.
Since you cant do heavy weight, try and do supersets and circuit training. The goal and results are different for size but you will see benefits and improvement nonetheless. Plus, its a cardio you can actually enjoy

[muskate]

It's going to make me sound weak, but to be honest I can barely do 5 pull ups. I've actually been incorporating them into my workouts though. I do have a smaller frame which would make people thing it would be easier. However, that has nothing to do with my strength level. Having been sedentary the past few years makes it rough. Especially when you finally get back into it with this injury. Which btw has finally healed! I'm doing squats and deadlifts again, but very slowly with just the bar. Infact going light and working my way up on everything.

No reason to be embarrassed by that at all. It took me 3 years of training before I was able to do my first chin up.

It just takes time buddy. Keep at it. The tortoise catches the hare every time.