I normally do 275 for 6-8 reps on the decline bench press but I always need a spotter to lift off and help me unrack the bar. If I am by myself I can't unrack the bar nor can I even budge it which is a pain because I often have to wait 4-5 minutes for a spot and I often only have an hour to workout. Why is it so hard to unrack the bar on the decline? I have no problems with the incline or even the flat..but decline, smh.
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09-01-2016, 10:26 AM #1
I have trouble unracking the bar when doing decline bench press. Why?
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09-01-2016, 11:07 AM #2
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