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  1. #1
    Registered User Xoer's Avatar
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    First ever BULK/SKINNY FAT (9 months into lifting)

    I have been bulking for 1 month now. Lifting since November 2015 but recently started counting calories aka first bulk.

    Physique 9 months ago:
    Spoiler!


    2nd August:
    Spoiler!


    23th August:
    Spoiler!


    I'm starting to feel fat, I have been always skinny fat and here are some other photos. Please be 100% onest of what should I expect from this bulk, I was always dissapointed with my belly but never had much muscle mass either so decided to bulk with a ~500 surplus: http://imgur.com/a/lYkAX and http://i.imgur.com/fb7weas.jpg (pics are taken arround the same time as the 23th august one, just different angles/lightning


    So yeah the skinny fat thing is really getting to me...

    Current weight is arround 72-73kg.
    Height: 180cm

    I would like you to tell me what my body fat is, what should my goal weight be before getting too fat
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  2. #2
    Registered User Partyrocking's Avatar
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    Not sure what you're disappointed about.

    You look way better than when you started.

    Just keep going.
    You can't help the hopeless.

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  3. #3
    Registered User Xoer's Avatar
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    Originally Posted by Partyrocking View Post
    Not sure what you're disappointed about.

    You look way better than when you started.

    Just keep going.
    how long to keep bulking.. ?

    also you think ill add much fat ? Cause I tend to store most fat arround mid section and thats what im dissapointed about.
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  4. #4
    Registered User Norrov's Avatar
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    Good progress man!

    Just keep bulking, you look fine. If you feel you're getting to fat cut your surplus down 100-200 calories so it's a slower bulk.

    You'll probably have to bulk for 5-6 months then consider cutting again.

    I'm in the same process!
    Starting Weight 215, 25% BF
    Short Term Goal: 10% BF 160
    Long Term Goal: A Lean 205!!
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  5. #5
    Registered User Coqui616's Avatar
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    Yea I don't see what you're beating yourself over... You're making awesome progress brotha
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  6. #6
    Location: Here & Now 2OOLBS's Avatar
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    Yeah, it just takes time. Good progress!
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  7. #7
    Registered User FairyTail02's Avatar
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    Nice job ! It especially shows on the last picture. How much calories are you currently eating compared to before you started counting ?
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  8. #8
    Live Young ~ Die Free Diamhea's Avatar
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    Way to go.
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  9. #9
    Registered User Partyrocking's Avatar
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    I'd probably go up to around 80kg. It's hard to say since you're still growing. You may get taller in the next few months. You will likely get broader.
    You can't help the hopeless.

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    Best Gym lifts: 375/225/445
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    Best Wilks=415 (Old Wilks)
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  10. #10
    Registered User unplugged's Avatar
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    Yea man what others have said is right you have made awesome progress so far! I slowly gain for another 10-15lbs and then consider cutting. After that cut that should leave you in a pretty good spot. Keep trucking though this is a marathon and lifelong journey so keep on the path!! Good luck.
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  11. #11
    Registered User Xoer's Avatar
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    Originally Posted by unplugged View Post
    Yea man what others have said is right you have made awesome progress so far! I slowly gain for another 10-15lbs and then consider cutting. After that cut that should leave you in a pretty good spot. Keep trucking though this is a marathon and lifelong journey so keep on the path!! Good luck.
    Thx brah means a lot!!
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