I have been bulking for 1 month now. Lifting since November 2015 but recently started counting calories aka first bulk.
Physique 9 months ago:
Spoiler!
2nd August:
Spoiler!
23th August:
Spoiler!
I'm starting to feel fat, I have been always skinny fat and here are some other photos. Please be 100% onest of what should I expect from this bulk, I was always dissapointed with my belly but never had much muscle mass either so decided to bulk with a ~500 surplus: http://imgur.com/a/lYkAX and http://i.imgur.com/fb7weas.jpg (pics are taken arround the same time as the 23th august one, just different angles/lightning
So yeah the skinny fat thing is really getting to me...
Current weight is arround 72-73kg.
Height: 180cm
I would like you to tell me what my body fat is, what should my goal weight be before getting too fat
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08-25-2016, 04:55 PM #1
First ever BULK/SKINNY FAT (9 months into lifting)
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08-25-2016, 05:55 PM #2
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Not sure what you're disappointed about.
You look way better than when you started.
Just keep going.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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08-25-2016, 06:32 PM #3
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08-25-2016, 06:43 PM #4
- Join Date: Nov 2015
- Location: Denver, Colorado, United States
- Posts: 1,081
- Rep Power: 1373
Good progress man!
Just keep bulking, you look fine. If you feel you're getting to fat cut your surplus down 100-200 calories so it's a slower bulk.
You'll probably have to bulk for 5-6 months then consider cutting again.
I'm in the same process!Starting Weight 215, 25% BF
Short Term Goal: 10% BF 160
Long Term Goal: A Lean 205!!
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08-25-2016, 06:51 PM #5
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08-25-2016, 10:40 PM #6
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08-26-2016, 12:21 PM #7
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08-26-2016, 03:37 PM #8
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08-26-2016, 03:55 PM #9
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
I'd probably go up to around 80kg. It's hard to say since you're still growing. You may get taller in the next few months. You will likely get broader.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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08-26-2016, 04:29 PM #10
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24808
Yea man what others have said is right you have made awesome progress so far! I slowly gain for another 10-15lbs and then consider cutting. After that cut that should leave you in a pretty good spot. Keep trucking though this is a marathon and lifelong journey so keep on the path!! Good luck.
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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08-26-2016, 06:27 PM #11
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