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  1. #5641
    Engineer cncman's Avatar
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    just beer, water, and coffee for me thanks. Next psmf cycle started yesterday after a week off from it. Already almost caved :x and sore as FCK after a chest day yesterday


    dem ec gains
    dat yohimbe
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  2. #5642
    Banned Pungiish's Avatar
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    Originally Posted by cncman View Post
    just beer, water, and coffee for me thanks. Next psmf cycle started yesterday after a week off from it. Already almost caved :x and sore as FCK after a chest day yesterday


    dem ec gains
    dat yohimbe
    We dont have and e or yohimbine here. We living life on hard mode.
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  3. #5643
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    How much does the EC + Y stack even help? And what it does it do?
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  4. #5644
    Engineer cncman's Avatar
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    Originally Posted by Bonnappe View Post
    How much does the EC + Y stack even help? And what it does it do?
    since I'm the only one who can speak to the dead here, its appetite suppression and overall energy. Taking EC before a lift is HHHNNNGGG but I won't do it on a leg day. I don't find myself starving on a crash diet. Big meals can be hard to eat.
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  5. #5645
    Spicy Big Dad AfroPope's Avatar
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    Originally Posted by fafaedras View Post
    Tried to be in this crew for may to save money (student), but caved about 3 days in
    I didn't start drinking black coffee until I was broke as hell in college and couldn't afford milk to put in it lmao
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  6. #5646
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    Originally Posted by cncman View Post
    since I'm the only one who can speak to the dead here, its appetite suppression and overall energy. Taking EC before a lift is HHHNNNGGG but I won't do it on a leg day. I don't find myself starving on a crash diet. Big meals can be hard to eat.
    I have no hunger issues either, whether I eat PSMF or 4000 kcals a day
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  7. #5647
    Reach for your ankles Mundungus's Avatar
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    Originally Posted by cncman View Post
    since I'm the only one who can speak to the dead here, its appetite suppression and overall energy. Taking EC before a lift is HHHNNNGGG but I won't do it on a leg day. I don't find myself starving on a crash diet. Big meals can be hard to eat.
    Pretty much this. Kills your appetite and gives you some energy/focus. If you're anxious it can make it worse. It's great for pre-workout but sometimes doing HIIt on it made me feel like my heart was gonna explode. #getshreddedordietrying
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  8. #5648
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    Im thinking about taking EC for my upcoming 5week cut but not sure if to go full natty or not cause I know once i get off ec the hungah will be real tea

    wat do?

    I know itll keep me not hungry and give me crazy energy at the gym but I also have a sedentary job so would be fuked sitting down with my heart pumping and sweating like crazy.

    I should be able to make it without cheating for 5 weeks I think

    Going to start with 2.5k cals and then reduce by 100 cals each week until I look Auschwitz
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  9. #5649
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    Originally Posted by Bonnappe View Post
    I have no hunger issues either, whether I eat PSMF or 4000 kcals a day
    \

    Eat the right foods and you will be full. At 3,00 calories, I can eat foods that will make me uncomfortably full, but it's easy to balance it out so that I am satisfied all day. At 4,000, I could make myself vomit from being so stuffed.

    It's all in the food selections.
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  10. #5650
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Jherewhoisdere View Post
    I'm going to block you soon, so fukin tempting srs.




    When did you do glute specific work last time?
    A little bit of difference between training one's bum and training traps..

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  11. #5651
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by cncman View Post
    hip abductor machine not even once
    Don't knock that machine.
    You might be surprised how that and the adductor helps with the outer and inner quads.
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  12. #5652
    Registered Ex Offender Dan_Staat's Avatar
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    Originally Posted by Kraken View Post
    \

    Eat the right foods and you will be full. At 3,00 calories, I can eat foods that will make me uncomfortably full, but it's easy to balance it out so that I am satisfied all day. At 4,000, I could make myself vomit from being so stuffed.

    It's all in the food selections.
    He's claimed on many occasions to eat 2lbs
    + of potatoes and 2lbs + of salmon and still be hungry.
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  13. #5653
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Kraken View Post
    \

    Eat the right foods and you will be full. At 3,00 calories, I can eat foods that will make me uncomfortably full, but it's easy to balance it out so that I am satisfied all day. At 4,000, I could make myself vomit from being so stuffed.

    It's all in the food selections.
    Brb omlette of 1 cup egg whites, 2 eggs, then spinach, peppers, onions, and tomatoes can weigh a lb and a half for sub 400 cals.
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  14. #5654
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    Originally Posted by Kraken View Post
    \

    Eat the right foods and you will be full. At 3,00 calories, I can eat foods that will make me uncomfortably full, but it's easy to balance it out so that I am satisfied all day. At 4,000, I could make myself vomit from being so stuffed.

    It's all in the food selections.
    Originally Posted by Dan_Staat View Post
    He's claimed on many occasions to eat 2lbs
    + of potatoes and 2lbs + of salmon and still be hungry.
    What I meant was, I never get hungry and I can eat huge amounts of food in a single sitting, especially when I go full binge mode
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  15. #5655
    Spicy Big Dad AfroPope's Avatar
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    Originally Posted by deltpecx View Post
    Don't knock that machine.
    You might be surprised how that and the adductor helps with the outer and inner quads.
    Only thing that cured my YEARS of knee pain was lots of work on the adductor/abductor machine.

    Also fukk y'all my slow-ass metabolism has me maintaining at 2100 cal fml
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  16. #5656
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by AfroPope View Post
    Only thing that cured my YEARS of knee pain was lots of work on the adductor/abductor machine.

    Also fukk y'all my slow-ass metabolism has me maintaining at 2100 cal fml
    Been having a lot of hip pain, first start when I did candito a few years ago (actually several continuous injuries began from that) and I've been thinking about using the abductor/adductor machines to see if they help at all.
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  17. #5657
    Registered Ex Offender Dan_Staat's Avatar
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    The good girl/bad girl machines are fantastic for warm ups/learning to fire the adductors and abductors

    My typical lower body warm up these days (hehe if you think i lift often)


    Elevated split squat (split squat with full rom on a 3-4" board under each foot)
    adductor machine
    abductor machine
    single leg glute bridge


    Fires all the muscles that don't get used properly by most lifters (glutes, adductors, abductors) and hits the quads to get blood in them before squats.
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  18. #5658
    Spicy Big Dad AfroPope's Avatar
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    Originally Posted by Gibb1991 View Post
    Been having a lot of hip pain, first start when I did candito a few years ago (actually several continuous injuries began from that) and I've been thinking about using the abductor/adductor machines to see if they help at all.
    My knee pain was caused by plantar fasciitis that caused me to adjust my gait in a weird way so I didn't use my hip flexors at ALL. The pain was because the imbalanced muscles were yanking my kneecap out of alignment when I walked. Orthotics helped but strengthening those muscles and stretching finished the job and I've been pain/noise free for months now.
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  19. #5659
    Registered User SELVER7's Avatar
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    Craving JA cake but don't have the protein lol
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    Originally Posted by SELVER7 View Post
    Craving JA cake but don't have the protein lol
    I don't even crave anything.
    Would eat a lb of broc**** rn
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    Registered User SELVER7's Avatar
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    Originally Posted by Pungiish View Post
    I don't even crave anything.
    Would eat a lb of broc**** rn
    Lol broc****
    Never had it
    Feed it to my rabbits
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    Originally Posted by SELVER7 View Post
    Lol broc****
    Never had it
    Feed it to my rabbits
    I can feed you something SELVER....























    deez nuts!

    baha goddeem
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  23. #5663
    beast mode NickelArse's Avatar
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    Originally Posted by AfroPope View Post
    My knee pain was caused by plantar fasciitis that caused me to adjust my gait in a weird way so I didn't use my hip flexors at ALL. The pain was because the imbalanced muscles were yanking my kneecap out of alignment when I walked. Orthotics helped but strengthening those muscles and stretching finished the job and I've been pain/noise free for months now.
    intredasting, get some knee pain from time to time might give this machine a go on leg day to see if it makes any difference
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    beast mode NickelArse's Avatar
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    Hella late but in. Took these after eating some cod, 3 eggs, and a pound of broc**** and spinach so my stomach looks big as fuark. Starting at 205lbs at 6'3" and hoping to get to 185~190.






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  26. #5666
    Engineer cncman's Avatar
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    yea you are, just a late start.
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    Originally Posted by mh22 View Post
    Im thinking about taking EC for my upcoming 5week cut but not sure if to go full natty or not cause I know once i get off ec the hungah will be real tea

    wat do?

    I know itll keep me not hungry and give me crazy energy at the gym but I also have a sedentary job so would be fuked sitting down with my heart pumping and sweating like crazy.

    I should be able to make it without cheating for 5 weeks I think

    Going to start with 2.5k cals and then reduce by 100 cals each week until I look Auschwitz
    appetite suppression from ec lasts like 2 weeks tops
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  28. #5668
    Registered Ex Offender Dan_Staat's Avatar
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    True af ^

    And yohimbine is a dirty stim. Literally felt poisoned when I took it
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  29. #5669
    Registered sick kunt Jherewhoisdere's Avatar
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    Originally Posted by deltpecx View Post
    A little bit of difference between training one's bum and training traps..

    Strong answer? I take it as that you don't do any glute specific work.

    Brb doing shrugs for traps and telling people to stop neglecting certain muscle groups when you don't do any glute specific work, just LMAO. Your training program sounds hella balanced. FYI gluteus maximus is the largest muscle in the human body.
    u mirin'?
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  30. #5670
    Reach for your ankles Mundungus's Avatar
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    Everyone should be hitting all major muscles directly at some point during the week. No reason to over complicate it.


    Originally Posted by Dan_Staat View Post
    True af ^

    And yohimbine is a dirty stim. Literally felt poisoned when I took it
    I can take EC for a while and still get the lost appetite effect but not the energy boost and focus. I start really low (12.5mg E / day) and stretch it out until I start to not feel effects then up the dose gradually until I eventually get to 25mg E, 3x a day.

    Yohimbine fuks me up too. Not sure what it is about it but the few times I've tried it made me feel complete chit.
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