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  1. #5731
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    Originally Posted by Hamzzza View Post
    looking thick.solid.tight.

    are those real muscles or are you taking creatine?
    I believe he's a TRT brah
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  2. #5732
    Banned Pungiish's Avatar
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    Originally Posted by AfroPope View Post
    Two house parties and two bbqs this weekend. Stayed around maintenance Fri-Sun but still put 5lbs back on.

    sodium
    C o p e :P
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  3. #5733
    Engineer cncman's Avatar
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    Broke PSMF yesterday with beer and pizza with the bros but didn't binge. Back at it today. Probably hit 2k in the collapse which is about maint.
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  4. #5734
    Registered Ex Offender Dan_Staat's Avatar
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    Originally Posted by cncman View Post
    Broke PSMF yesterday with beer and pizza with the bros but didn't binge. Back at it today. Probably hit 2k in the collapse which is about maint.

    if your maintenance is 2k cals you need to move more brooooo
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  5. #5735
    Engineer cncman's Avatar
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    Originally Posted by Dan_Staat View Post
    if your maintenance is 2k cals you need to move more brooooo
    I agree 100%. I am in the 150 lb ballpark though. Sunday I literally did not move from a bean bag chair in front of a tv. If I got 15k steps, did a half hour of cardio and lifting sessions, this would go so much faster. Too lazy tbh
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  6. #5736
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by FittestManAlive View Post
    Well I guess I'm done.

    2 weeks ago hospitalized for pancreatitis.. since then on liquid diet and high carb ultra low fat diet. Have to eat small meals every hour or two or else I start feeling sick. Started feeling sick last night at work, puked all night long.

    Been bloated constantly..

    Feel sick and still working cause I got bills to pay so my gym time is miserable.

    I could try to diet still counting calories and just eating constantly small low cal meals, but honestly I dieted down pretty hard and body is messed up. Might just lean bulk for a little bit. Really I just have the symptoms need to see some doctors and see if its gallstones or whatever, but all I know is I am messed up atm.
    Brah keep cutting, you'll make a beautiful corpse.

    Not srs, protect your health, follow the diet your Dr wants you on.
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  7. #5737
    Registered Ex Offender Dan_Staat's Avatar
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    Originally Posted by cncman View Post
    I agree 100%. I am in the 150 lb ballpark though. Sunday I literally did not move from a bean bag chair in front of a tv. If I got 15k steps, did a half hour of cardio and lifting sessions, this would go so much faster. Too lazy tbh
    Didnt realize you were that light (that avi is foolin son)


    I think when I was cutting @ 150lbs I was losing about 1.25lbs per week at 1800 calories, so my maintenance was around 2400-2500. But I also move...all day for my job.


    Even if lazy, for health reasons you should try to move more heh
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  8. #5738
    Banned Pungiish's Avatar
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    Inb4 i die tomorrow due to too much alcohol after psmf.
    We have this big all day event in the park where we bring our own grills, bbq and chill all day, the unis are closed and then we listen to bands in the evening
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  9. #5739
    Engineer cncman's Avatar
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    Originally Posted by Dan_Staat View Post
    Didnt realize you were that light (that avi is foolin son)


    I think when I was cutting @ 150lbs I was losing about 1.25lbs per week at 1800 calories, so my maintenance was around 2400-2500. But I also move...all day for my job.


    Even if lazy, for health reasons you should try to move more heh
    nobody ever guesses my weight within 20 pounds

    Originally Posted by Pungiish View Post
    Inb4 i die tomorrow due to too much alcohol after psmf.
    We have thid big all day even in the park where we bring our own barbecues and chill all day, the unis are closed and then we listen to bands in the evening
    Buddy I was legitimately drunk after one beer (@9% though). Two was hammered. Really efficient drinkage. Was able to dominate some slices, no ragrets
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  10. #5740
    Spicy Big Dad AfroPope's Avatar
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    Originally Posted by Pungiish View Post
    C o p e :P
    why y'all gotta do me like this

    EDIT: also yo am I the only one in this thread not doing a PSMF? Good lawd
    Last edited by AfroPope; 05-15-2017 at 03:10 PM.
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  11. #5741
    Registered User SELVER7's Avatar
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    Originally Posted by AfroPope View Post
    why y'all gotta do me like this

    EDIT: also yo am I the only one in this thread not doing a PSMF? Good lawd
    Not alone
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  12. #5742
    Registered User gozenbo's Avatar
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    making some good progress currently 4 and a half weeks in, down 13lbs so far from 191 to 178



    not too sure how low i want to go yet but i'll keep chugging along for now

    it'll be nice to start putting on weight slowly again when i'm done i need some serious size to match some of you guys lmao (looking at you kraken)
    Best lifts so far:

    Bench - 135kg/297lbs x 1

    Squat - 160kg/350lbs x 2 (working on it)

    OHP - 82.5kg/181lbs x 2
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  13. #5743
    Banned Sipsitissi666's Avatar
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    Originally Posted by gozenbo View Post
    making some good progress currently 4 and a half weeks in, down 13lbs so far from 191 to 178



    not too sure how low i want to go yet but i'll keep chugging along for now

    it'll be nice to start putting on weight slowly again when i'm done i need some serious size to match some of you guys lmao (looking at you kraken)
    No hate but no way in hell are you bench pressing 135kg for a single with a chest like that
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  14. #5744
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    Originally Posted by Sipsitissi666 View Post
    No hate but no way in hell are you bench pressing 135kg for a single with a chest like that
    I would say the same thing if i saw my own picture, got tendonitis in my pec tendon that I've been dealing with for a few months so haven't been able to train chest at all in that time hence my chest is looking a bit sorry at the moment

    only video I have is a set of 10 reps with 100kg here, could max out at 13 reps when i got 135kg for 1
    Last edited by gozenbo; 05-16-2017 at 04:00 AM.
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  15. #5745
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by gozenbo View Post
    making some good progress currently 4 and a half weeks in, down 13lbs so far from 191 to 178



    not too sure how low i want to go yet but i'll keep chugging along for now

    it'll be nice to start putting on weight slowly again when i'm done i need some serious size to match some of you guys lmao (looking at you kraken)
    The Shredz are appearing.



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  16. #5746
    Registered User jemnutz's Avatar
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    4-5 lbs lost. Definitely 2-3%bf loss
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  17. #5747
    Registered Ex Offender Dan_Staat's Avatar
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    Originally Posted by Sipsitissi666 View Post
    No hate but no way in hell are you bench pressing 135kg for a single with a chest like that
    Obviously unaware of genetics + training history + banned
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  18. #5748
    Texas Crew Kraken's Avatar
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    Originally Posted by Dan_Staat View Post
    Obviously unaware of genetics + training history + banned
    Agreed. I JUST posted how my chest might be big, but my bench is pathetic and a couple of my big benching friends have small chests. Almost all of them are also only 5'9" too. Seems that is a sweet spot for benching lb for lb

    Luckily I am more of a BBer these days, so how much I bench isn't a priority, however, that's not to say I wouldn't love to increase it.
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  19. #5749
    Registered Ex Offender Dan_Staat's Avatar
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    Originally Posted by Kraken View Post
    Agreed. I JUST posted how my chest might be big, but my bench is pathetic and a couple of my big benching friends have small chests. Almost all of them are also only 5'9" too. Seems that is a sweet spot for benching lb for lb

    Luckily I am more of a BBer these days, so how much I bench isn't a priority, however, that's not to say I wouldn't love to increase it.
    Feels.

    My chest doesn't appreciate much of what I do, but I was still in the 275-290 range (275 in meet with more room than i care to admit) on the bench.

    Once again, genetics (my chest not liking to grow as much as my legs) and training history (low reps, high intensity) play a part in all dat nawmeh
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  20. #5750
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    Finally under 200
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  22. #5752
    Texas Crew Kraken's Avatar
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    Originally Posted by SELVER7 View Post
    Finally under 200
    198.9
    Hory chit, fatty!

    Not srs

    Hit shoulders and chest today. Strength is hanging in there, but bench is down about 20lbs from 14 weeks ago. Ok considering how much fat I have lost. Same ole' song and dance though; bench is a roller coaster for me.

    9 days until our trip. Don't think I am getting that last 1% I wanted. I wanted my obliques to come in a little more. Id probably have to do some extreme dieting and up something else to get there at this point. Not worth it. Too many risks
    -"When the government fears the people, there is liberty; when the people fear the government, there is tyranny." -Thomas Jefferson
    -"A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government". - George Washington
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  23. #5753
    Registered User gozenbo's Avatar
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    How much did you weigh in your avi?
    somewhere around 165lbs
    Best lifts so far:

    Bench - 135kg/297lbs x 1

    Squat - 160kg/350lbs x 2 (working on it)

    OHP - 82.5kg/181lbs x 2
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  24. #5754
    Reach for your ankles Mundungus's Avatar
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    Hovering around 200lbs for a while now. Pretty much doing IF and eating 80% good stuff and not going overboard on junk. Lifting 5x a week at work and zero cardio, although I'm active at home playing with the kids plus doing woodworking and art in the garage every night. Gotta get dickskin shredded to lose the lower ab fat and love handles which isn't happening haha.


    A business sign I'm finishing up. Just a mock-up but you get the idea. A piece of glass is being etched for the top, secured by the 6 standoffs.
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  25. #5755
    Registered User midcoastking33's Avatar
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    halo top mint chip: 2 stars. that is all
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  26. #5756
    Texas Crew Kraken's Avatar
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    Originally Posted by Mundungus View Post
    Hovering around 200lbs for a while now. Pretty much doing IF and eating 80% good stuff and not going overboard on junk. Lifting 5x a week at work and zero cardio, although I'm active at home playing with the kids plus doing woodworking and art in the garage every night. Gotta get dickskin shredded to lose the lower ab fat and love handles which isn't happening haha.


    A business sign I'm finishing up. Just a mock-up but you get the idea. A piece of glass is being etched for the top, secured by the 6 standoffs.
    Been following you on IG and you make some really cool stuff!! Very creative.

    Quads looking killer as always. Upper body is starting to catch up now too lol.
    -"When the government fears the people, there is liberty; when the people fear the government, there is tyranny." -Thomas Jefferson
    -"A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government". - George Washington
    -"You cannot out exercise a bad diet" Me
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  27. #5757
    Texas Crew Kraken's Avatar
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    Originally Posted by midcoastking33 View Post
    halo top mint chip: 2 stars. that is all
    I agree.

    My favorites atm are PB swirl, Salted Caramel, and Oatmeal cookie. I am tempted to try the red velvet, even though I have celiac, I am just having trouble NOT buying it.
    -"When the government fears the people, there is liberty; when the people fear the government, there is tyranny." -Thomas Jefferson
    -"A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government". - George Washington
    -"You cannot out exercise a bad diet" Me
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  28. #5758
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by mh22 View Post
    When the fat PT lady tells u not to make noise when DLing and puts pads on floor..almost yelled at her "y-y-you too!"
    You training at PF?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  29. #5759
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by SELVER7 View Post
    Finally under 200
    198.9
    Well Done!

    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  30. #5760
    \_(ツ)_/ mh22's Avatar
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    3 poops today guise...

    feelsgoodman.jpg
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