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  1. #5611
    Spicy Big Dad AfroPope's Avatar
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    Originally Posted by mh22 View Post
    I remember when I used to do 80min stair-master sessions on EC, only to binge hard af on weekends, yeh good times m8s
    My ass fell off just reading this
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  2. #5612
    Texas Crew Kraken's Avatar
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    Changed my IG page name to reflect the nutrition thing now. Have a FB page too. FB wants like $50 to advertise for me, but not sure I am ready to invest in that quite yet. Feel like the page needs more before I try to go bigger.

    Diet is going well. I am tan as hell now too and it looks good. Going to try to get some update pics tomorrow. Waist is down to 33 inches.

    Last year I bought a few pair of Tommy Bahama shorts that Saturday back quite a few coins. None of them fit now. So I just bought a few more pair in a smaller size. I'm thinking once winter comes back around I should be able to fit into all of them as long as I don't get to chubby

    I have never really been into very expensive designer clothing, but these are probably the best quality shorts I have ever found
    One party system; Most Republicans are Democrats, but no Democrats are Republicans.
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  3. #5613
    enlightened rectifryer's Avatar
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    Been roofing all week and will continue until saturday. Been eating ~3000+ calories a day but that doesn't seem to be enough. Pray for me fam.
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  4. #5614
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Jherewhoisdere View Post
    Strong answer? I take it as that you don't do any glute specific work.

    Brb doing shrugs for traps and telling people to stop neglecting certain muscle groups when you don't do any glute specific work, just LMAO. Your training program sounds hella balanced. FYI gluteus maximus is the largest muscle in the human body.

    Some of you should enjoy humor a bit more...

    Please tell me something I don't know.

    Please do not make assumptions about my training program.

    Pretty much regarding training..been there done that.

    BRB: Going in to train my glutes.....Squats, Split squats, Lunges, SLDL, RDL...
    Last edited by deltpecx; 05-10-2017 at 05:54 PM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  5. #5615
    Doesn't even lift fafaedras's Avatar
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    Originally Posted by deltpecx View Post
    Some of you should enjoy humor a bit more...

    Please tell me something I don't know.

    Please do not make assumptions about my training program.

    Pretty much regarding training..been there done that.

    BRB: Going in to train my glutes.....Squats, Split squats, Lunges, SLDL, RDL...
    Same, brb going to train my traps: Deadlifts, SLDL, Front squats, Strict OHP
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  6. #5616
    beast mode NickelArse's Avatar
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    Originally Posted by Kraken View Post
    Changed my IG page name to reflect the nutrition thing now. Have a FB page too. FB wants like $50 to advertise for me, but not sure I am ready to invest in that quite yet. Feel like the page needs more before I try to go bigger.

    Diet is going well. I am tan as hell now too and it looks good. Going to try to get some update pics tomorrow. Waist is down to 33 inches.

    Last year I bought a few pair of Tommy Bahama shorts that Saturday back quite a few coins. None of them fit now. So I just bought a few more pair in a smaller size. I'm thinking once winter comes back around I should be able to fit into all of them as long as I don't get to chubby

    I have never really been into very expensive designer clothing, but these are probably the best quality shorts I have ever found
    would recommend starting a blogger or blogspot too, can post articles/training plans on ********, twitter and insta more easily that way imo
    insta www.instagram.com/strongbanter
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  7. #5617
    Banned Pungiish's Avatar
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    Originally Posted by fafaedras View Post
    Same, brb going to train my traps: Deadlifts, SLDL, Front squats, Strict OHP
    Oh, then i am training traps.
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  8. #5618
    Doesn't even lift fafaedras's Avatar
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    Originally Posted by Pungiish View Post
    Oh, then i am training traps.
    Grandpapa talking ****, got talked **** back
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  9. #5619
    Registered sick kunt Jherewhoisdere's Avatar
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    Originally Posted by fafaedras View Post
    Same, brb going to train my traps: Deadlifts, SLDL, Front squats, Strict OHP
    Lmao, fukin rekt
    u mirin'?
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  10. #5620
    Democrats are terrorists cncman's Avatar
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    leave yoda alone



    Fasting til a client lunch, coffee and E are working ok so far. Day 4
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  11. #5621
    aka Steve French getbustered's Avatar
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    Originally Posted by mh22 View Post
    I remember when I used to do 80min stair-master sessions on EC, only to binge hard af on weekends, yeh good times m8s
    I remember when you used to regale us with stories of poops that won't quit. Now it's like we don't even know you.
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  12. #5622
    Registered Ex Offender Dan_Staat's Avatar
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    Yoda is an old doobie smoking wilderness living not sure if he's black or white lookin ass dude.

    Leave him alone he's good people
    Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
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  13. #5623
    They see me rollin fbreaker's Avatar
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    had a dream where i participated in an eating contest and was thinking "damn i will have to diet extra hard tomorrow", then I woke up. phew
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  14. #5624
    Texas Crew Kraken's Avatar
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    Where is everyone? I think maybe everyone fell off the wagon today and last night.
    One party system; Most Republicans are Democrats, but no Democrats are Republicans.
    Hayek and Mises were right; they're all socialists.
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  15. #5625
    Banned Pungiish's Avatar
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    Originally Posted by Kraken View Post
    Where is everyone? I think maybe everyone fell off the wagon today and last night.
    Can't sleep, i feel like im on dnp. I feel like i am going to ignite soon..
    Listening to 3dmj podcasts though heh
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  16. #5626
    They see me rollin fbreaker's Avatar
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    no wagon falling done today
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  17. #5627
    Texas Crew Kraken's Avatar
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    Have two weeks until our trip. This last % is taking a little longer than I expected. I just might have to add cardio after all. I don't want to drop under 2300 calories, which is where I am currently. Maybe I'll start walking my dog every night for 25-30 mins.
    One party system; Most Republicans are Democrats, but no Democrats are Republicans.
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  18. #5628
    ¯\_(ツ)_/¯ mh22's Avatar
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    Originally Posted by getbustered View Post
    I remember when you used to regale us with stories of poops that won't quit. Now it's like we don't even know you.
    Havent pooped in 2 days, currently binging on water hoping for 1, pls stay safe poverty poop
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  19. #5629
    Texas Crew Kraken's Avatar
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    Originally Posted by mh22 View Post
    Havent pooped in 2 days, currently binging on water hoping for 1, pls stay safe poverty poop
    Two steps for helping that...

    1. Upon waking up, drink 16oz of water as quickly as you can comfortably. No need to slam, just get it down in a reasonable amount of time.

    2. Metamucil

    3. Win
    One party system; Most Republicans are Democrats, but no Democrats are Republicans.
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  20. #5630
    ¯\_(ツ)_/¯ mh22's Avatar
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    Originally Posted by Kraken View Post
    Two steps for helping that...

    1. Upon waking up, drink 16oz of water as quickly as you can comfortably. No need to slam, just get it down in a reasonable amount of time.

    2. Metamucil

    3. Win
    Poop so hard mafakas wanna spray Febreze on me!
    Last edited by mh22; 05-11-2017 at 07:02 PM.
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  21. #5631
    Texas Crew Kraken's Avatar
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    Thinking I might just get a nutrition cert just so that I have renewed credentials. NESTA Offers a few decent ones and their cert lasts forever.

    I tried to do some research and a lot of answers were "Just get your bachelors and become a licensed dietician and gain some real knowledge...". Mhm....
    One party system; Most Republicans are Democrats, but no Democrats are Republicans.
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  22. #5632
    Spicy Big Dad AfroPope's Avatar
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    Down another belt notch, let's get it
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  23. #5633
    They see me rollin fbreaker's Avatar
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    so... did mh22 poo???


    weight fluctuations tho.. no worries
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  24. #5634
    Doesn't even lift fafaedras's Avatar
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    I'm at that point where I'm either always hungry or watching cooking shows while eating.
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    Democrats are terrorists cncman's Avatar
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    Originally Posted by fbreaker View Post
    so... did mh22 poo???


    weight fluctuations tho.. no worries
    I'm on about 5 days now without maybe never will again
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  26. #5636
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    Originally Posted by Kraken View Post
    Where is everyone? I think maybe everyone fell off the wagon today and last night.
    just broke 190 we outchea 181 here we come
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  27. #5637
    They see me rollin fbreaker's Avatar
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    Originally Posted by cncman View Post
    I'm on about 5 days now without maybe never will again
    sounds like you need dat dere super cleanse
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    Democrats are terrorists cncman's Avatar
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    Originally Posted by fbreaker View Post
    sounds like you need dat dere super cleanse
    fam 800-1000 cals of high bioavailable protonz will do this. 1 gallon + of water and a fiber supp.
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    Originally Posted by cncman View Post
    fam 800-1000 cals of high bioavailable protonz will do this. 1 gallon + of water and a fiber supp.
    which reminds me.. not drinking enough
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  30. #5640
    Registered sick kunt Jherewhoisdere's Avatar
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    Goodnight, sweet prince
    u mirin'?
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