Hi Guys,
So it has been around 3 months since I started a clean bulk, starting at 144 and currently at 151.5 so keep it very slow. All of my lifts have increased, especially my deadlift because I never have deadlifted before this bulk. Please let me know what you think, thanks!
First Pic was before
Second pic is me flexed after
3rd is me relaxed after
|
|
Results 1 to 13 of 13
-
08-25-2016, 09:35 AM #1Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
Around 3 Month Bulk Progress, PICS!
-
08-25-2016, 09:40 AM #2Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
Also I have been doing weighted abs a ton so hopefully they have expanded a little cause of that.
-
08-25-2016, 09:44 AM #3Registered User
- Join Date: May 2016
- Age: 38
- Posts: 101
- Rep Power: 100
Wrre the same weight but you lok way bigger than me lol
-
08-25-2016, 09:47 AM #4Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
Haha yeah I have chicken legs badly, do you think I have added mass?Originally Posted by uphillclimber
-
-
08-25-2016, 09:54 AM #5Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Looks like things are going fine.
You won't see that much difference in 3 months (or 7lbs), but that's not really a bad thing. It's much better than bulking way too fast and getting fat in 3 months.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
08-25-2016, 09:59 AM #6Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
thanks man! yeah I kind of fulked last time I tried gaining and was way too impatient haha but do you see any size gains at all?
-
08-25-2016, 10:02 AM #7Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
You do look a bit bigger, particularly your chest and shoulders.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
08-25-2016, 11:47 AM #8Registered User
- Join Date: Aug 2016
- Age: 34
- Posts: 26
- Rep Power: 0
Yea I see a bit more width, keep at it bro. Im currently doing my first bulk aswell learning my body.
-
-
08-25-2016, 11:52 AM #9Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
Good to hear man, thanks for the support! My deadlift started at 135 and is now at 255 so I feel my traps and back are growing!Originally Posted by Coqui616
-
08-25-2016, 02:30 PM #10Registered User
- Join Date: Aug 2015
- Location: Netherlands
- Age: 24
- Posts: 627
- Rep Power: 201
Yeah man, get stronger and get bigger. It goes hand in hand for nattys, keep killing it!Originally Posted by harry605
-
08-25-2016, 02:33 PM #11Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
Thanks man! Do you see size gains at all?Originally Posted by JSLift
-
08-25-2016, 02:46 PM #12Registered User
- Join Date: Aug 2016
- Age: 34
- Posts: 26
- Rep Power: 0
Awesome bro, if your weights are going up then youre def getting bigger. Look for new muscle shadows, veins popping out in your body, theyre very slow to show but those are the quickest ways to notice growth. Im at the stage (10months in) where now I see more veins slowly popping, more shadows forming, getting darker. Which indicate more blood flow, skin tightening and muscle expansion! Look for those signs, those are the signs of gains my friend! Gain ON!!Originally Posted by harry605
-
-
08-25-2016, 06:35 PM #13Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 90
- Rep Power: 142
Hell yeah man! Any other opinions about my bulk so far?
Bookmarks