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  1. #31
    1 Mile 2 Mile 3 Mile FOUR MarinoMike's Avatar
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    Looking good dude. Strong miring.
    6'5 220
    i can bench press 135 pounds on a good day
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  2. #32
    Prinz der Dornen Sternentreue's Avatar
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    good work brah. great genetics for bodybuilding it seems. girls will me mirin'
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  3. #33
    Registered User depressedfish's Avatar
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    Sickening physique, how long have you been lifting op?
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  4. #34
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by Sternentreue View Post
    good work brah. great genetics for bodybuilding it seems. girls will me mirin'
    Originally Posted by depressedfish View Post
    Sickening physique, how long have you been lifting op?
    I have decent insertions but have been lifting pretty consistently for almost 14 years.
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  5. #35
    Banned Kalmah6661's Avatar
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    Don't cut, brah. No need.
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  6. #36
    Registered Weapon proudmanlet's Avatar
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    Originally Posted by Nattyliftinglol View Post
    you must be 5'6 max.

    and you are already lean.
    these

    Originally Posted by Luc1fer View Post
    I am 5'6
    I knew it good work my brah always mirin <3
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  7. #37
    Registered User Clkflynn's Avatar
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    stay at 160
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  8. #38
    duvajte ga klocevi kahri's Avatar
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    looking sick man,cut only if you wanna get dick skin but you know it won't last long tho
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  9. #39
    Registered User Dan_S's Avatar
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    Looking joocy, OP.

    If I were you, I'm not sure if I'd cut or bulk. Could go either way, really.

    What's the time difference between the two?
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  10. #40
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by Dan_S View Post
    Looking joocy, OP.

    If I were you, I'm not sure if I'd cut or bulk. Could go either way, really.

    What's the time difference between the two?
    About a year.
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  11. #41
    irollurmom's Avatar
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    I don't really see a difference tbh. But you're probably a lot stronger at 160 so I say stay there.
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  12. #42
    ▬▬▬▬▬▬▬▬▬ mrvz's Avatar
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    maybe the weight you put on went on your legs because I don't see a huge difference in your torso
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  13. #43
    Registered User Jaxevi's Avatar
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    i would bulk xD
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  14. #44
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by mrvz View Post
    maybe the weight you put on went on your legs because I don't see a huge difference in your torso
    I did work a lot more on my legs during the year (had a shoulder injury). But there's clearly more fat around the stomach and obliques.
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  15. #45
    Registered Schons Tswizzle's Avatar
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    mirin. you sure you didnt just stand further away from the mirror at 160 cause it looks like nothing changed bf% wise
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  16. #46
    Registered User mtrp's Avatar
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    Good job , looking a beast at 160
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  17. #47
    gooby pls behrmode's Avatar
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    before and after pic both are my goals fuark
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  18. #48
    Vi et Animo Kuzon's Avatar
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    you have a great physique brah, on spread. what are your lifts b/s/d?
    to the best!

    bench 308
    squat 440
    deadlift 440
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  19. #49
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by Kuzon View Post
    you have a great physique brah, on spread. what are your lifts b/s/d?
    bench = don't do it anymore, 115lb dumbells.
    squat = 225lbs x 20 reps, don't go heavier.
    deadlift = n/a, never deadlifted.
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  20. #50
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    Sickening physique.

    I'd cut to 150-153 and stay there if 145 is too much to maintain mentally / socially.
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  21. #51
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    Your traps and forearms look amazing brah. Is there anything specifically you do for them? Also if that second pic is a bulk that is one successful bulk!
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  22. #52
    Registered User xmeandix's Avatar
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    You gain 15lbs with 0 fat gain. Am I missing something here and everyone is suckin on OPs dick
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  23. #53
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    Originally Posted by adamsz View Post
    lookin good, but dunno why anyone would cut if they already have abs...

    more info on the PPL routine u used to do?
    Bump.

    OP has an awesome physique.
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  24. #54
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    chest hair makes you look bigger at 145


    5'6 checking in, starting my first cut, can't wait to get lean.You look thick, solid, tight.
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  25. #55
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    lightsarefallin is offline
    I wouldn't cut if I were you. You're at a very comfortable amount of body fat to keep making consistent lean gains. Don't give that up.
    *Look at reflection in car window and flex every time crew*
    *Use half the roll to wipe after a poo crew*
    *Fart in the gym and blame rotten smell on faulty ventilation crew*
    *Fart at home and blame it on the dog crew*
    *Take smelly poop then turn up heat, close windows, close door, and leave it for the next unlucky person crew*
    *Drive 2 minutes in the summer and back of shirt gets completely wet crew*
    *Ass eaters anonymous crew*
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  26. #56
    Registered User alphacoa's Avatar
    Join Date: May 2016
    Age: 28
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    alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250) alphacoa has a spectacular aura about. (+250)
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    Damn bro you look fkin great
    Mirin
    [ ] Cutting
    [ ] Bulking
    [ X ] Chilling
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  27. #57
    Registered User dimassive's Avatar
    Join Date: May 2012
    Location: Australia
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    dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000) dimassive is a splendid one to behold. (+10000)
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    looking good bruh
    Robotics Engineering crew

    *Official Misc Blue Eyes Crew*
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  28. #58
    Registered User m00dmuzik's Avatar
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    mirin brah similar build to mine, I would suggest staying around 160 looks great!
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  29. #59
    Registered User gtg's Avatar
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    You look awesome either way

    no homo
    .:Foot Fetish Club:.
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  30. #60
    ESTJ Sentinel Lightsoft's Avatar
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    Lightsoft is offline
    Originally Posted by Luc1fer View Post
    I am 5'6
    but you are a beautiful human though.
    I keep pushing because I think I'm untouchable. But I'll learn the hard way because I'm only a popcorn fart away from a 30 day ban.
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