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  1. #1
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Officially time to cut

    Kinda funny how I look bigger at 145. But I'll probably cut down to 152lbs or so.

    Before: 145lbs


    After: 160lbs
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  2. #2
    Banned Nattyliftinglol's Avatar
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    you must be 5'6 max.

    and you are already lean.
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  3. #3
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by Nattyliftinglol View Post
    you must be 5'6 max.

    and you are already lean.
    I am 5'6
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  4. #4
    Registered User bricksquad187's Avatar
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    U look like a beast at 160 how tall are u?
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  5. #5
    Registered User koweanguy's Avatar
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    You do look bigger at 145
    Probably the myspace angle
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  6. #6
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Look bigger at 160 to me. Doesn't even look like your bf changed.
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  7. #7
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    What? look bigger and more beastly at 160....

    don't cut brah
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  8. #8
    Bastet's Dream Tune5k's Avatar
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    maybe its the lighting or tan or something in 2nd pic but you look all around better in that one
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  9. #9
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by DeadlyStriker View Post
    What? look bigger and more beastly at 160....

    don't cut brah
    At 5'6, going for beastly isn't the optimal move.
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  10. #10
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    what split do you follow? out of curiosity.
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  11. #11
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by Nattyliftinglol View Post
    what split do you follow? out of curiosity.
    5-day split: Chest, back/biceps, triceps, shoulders, legs. But I've done PPL for most of my lifting career.
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  12. #12
    Banned 420Layers's Avatar
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    Honestly, I would just maintain sub 150, srs.

    Or leave humanity behind and try to compete in 212. You've got great insertions and density, I think you could beat Flew Lewis ez.
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  13. #13
    Semi-Aesthetic/10 TheWeeknd4Ever's Avatar
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    beautiful physique

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  14. #14
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by 420Layers View Post
    Or leave humanity behind and try to compete in 212. You've got great insertions and density, I think you could beat Flew Lewis ez.
    I'd rather stay natty, but ye if I went to the dark side I'm aware I could be a freak. My ex told me I could be an underwear model, but I'm 5'6 so not sure about that.
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  15. #15
    Platimun Account Plus โ˜‘๏ธ twopiece's Avatar
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    mirin physique, looking thick, solid, tight
    GMiscer crew
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  16. #16
    Spoon Pic Connoisseur adamsz's Avatar
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    lookin good, but dunno why anyone would cut if they already have abs...

    more info on the PPL routine u used to do?
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  17. #17
    Registered User SCG's Avatar
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    Look better at 160 tbh m8.
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  18. #18
    Registered User ApG's Avatar
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    cut to 159
    multi, krill oil. beetroot, l-carnitine
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  19. #19
    Spoon Pic Connoisseur adamsz's Avatar
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    Originally Posted by SCG View Post
    Look better at 160 tbh m8.
    Originally Posted by ApG View Post
    cut to 159
    mirin consecutive 2002 join dates
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  20. #20
    6'4 crew Smithers115's Avatar
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    unless your competing I really see 0 reason to cut from what you're at now brah

    you're lean af, and probably decently stronger than you were at 140...
    Luny plsss
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  21. #21
    Registered User jmanrob's Avatar
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    lol 15.lbs difference and you look leaner in the 2nd pic
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  22. #22
    Banned GatorLaid's Avatar
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    how do you have such thick abs as a natty
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  23. #23
    Registered User albertlei's Avatar
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    your ripped bro, whats your routine?
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  24. #24
    wat Greg14's Avatar
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    Originally Posted by GatorLaid View Post
    how do you have such thick abs as a natty
    this, what is your ab routine?

    looking thick, tight, solid
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  25. #25
    Lord of Ruin Humungus's Avatar
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    Seriously, what do you do for abs? I bulk and my midsection goes to chit.
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  26. #26
    Registered User woodbarry's Avatar
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    Originally Posted by Luc1fer View Post
    5-day split: Chest, back/biceps, triceps, shoulders, legs. But I've done PPL for most of my lifting career.
    Do you really have a triceps day or am I reading this wrong?

    either way you have traps of the fawking gods so I'm mirin' hard
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  27. #27
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by woodbarry View Post
    Do you really have a triceps day or am I reading this wrong?

    either way you have traps of the fawking gods so I'm mirin' hard
    I do have a triceps day, it was a genetically weak spot for me so I focus on it. Shoulders are too, but major shoulder injuries keep setting me back. I don't do any trap exercises specifically.

    Abs: leg raises, hanging leg raises, sit ups on the ball. ~2x per week - my abs routine is all over the place.
    Last edited by Luc1fer; 08-24-2016 at 12:03 AM.
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  28. #28
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  30. #30
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