i_will is taking that Evogen Carnigen

[i_will]

Got this in the mail today:



First dose tastes good. Like a grape lollipop.

I've been a slacker for the past couple months, so I kind of needed this as a motivator.

Went to the gym last night, picked up my old 5 x 5 routine. Will hold off on cardio for a couple weeks until I get my mojo back.

Bench
5 x 115, 125, 135, 145, 155

Squat
5 x 5 x 175

Barbell row
5 x 135, 145, 155, 165, 175

Weighted dip
5 x 10, 20, 25

Diet is odd.

Breakfast: coffee

Lunch: smoothie (grape seed oil, apple cider vinegar, MSM, Kale, Spinach, Carrots, Apple, piece of beet, 1 1/2 scoops of whey) (doesn't look good, doesn't taste that good either)

Dinner: Sunflower or pumpkin seeds, 4 eggs with cheese, couple tablespoons of almond butter with whipped cream.

Hard diet. I will usually throw something in just for a change. I might get a chicken from the deli and just about eat the whole thing for dinner. Weekends the diet goes out the window. I will try to harness it in for the next 8 weeks.

Starting weight: 202 lbs

[Pretty Boy Floyd]

Thanks for participating! The taste is absolutely incredible!

[i_will]

2nd dose, did a two for one, mixed it with my creatine fruit punch flavor. Makes the fruit punch taste a whole lot better.

Gym:

Squat 160 x 5 x 5
Overhead press 95 x 5 x 5
Deadlift 185 x 5 x 5
Modified pullups 5 x 3

Diet is ok so far.

[i_will]

Took a dose on Thursday (off day) and Friday. Seems to be really helping with my fatigue.

Friday:
Squat 135, 145, 155, 165, 175 x 5
Bench 135 X 5 x 5
Bent over row 155 x 5 x 5

[i_will]

Well, it's been quiet a week.

Made my Monday workout just fine, but Wednesday and Friday got interrupted by a stupid hurricane.

Been taking Carnigen on the regular. It's probably the reason I'm not a sore as I thought I'd be from digging trenches and cutting tree branches.

Back to the regular tomorrow and believe me when I say I'm looking forward to it.

[i_will]

Monday:

Bench 5 x 135, 145, 155, 165, 175
Squat 5 x 5 x 205
Bent over row 5 x 135, 145, 155, 165, 175
Dips 5 x 15, 25, 35

Carnigen has kept me pretty pain free. A couple weeks of this 5x5's to get some of my strength back and I'll go back to a higher rep and a cut.

[i_will]

Wednesday was

Squat: 185 x 5 x 5
Overhead Press: 75 x 5 x 5
Deadlift: 215 x 5 x 5
Pullups 3 x 5

Either I'm not pushing myself hard enough or this stuff is working wonders.

[Pretty Boy Floyd]

Wednesday was

Squat: 185 x 5 x 5
Overhead Press: 75 x 5 x 5
Deadlift: 215 x 5 x 5
Pullups 3 x 5

Either I'm not pushing myself hard enough or this stuff is working wonders.

Wonders? Hmmmmm

[i_will]

Friday:

Bench 135, 145, 155, 165, 175 x 5
Squat 205 x 5 x 5
Bentover rows 185 x 5 x 5

So I ended up washing my workout book, it was just a mini note book, I left it in my shorts. FML

I had a different book so I'm switching over to a 4 x 6 for a couple weeks and see how that goes. Muscle memory is kicking in, so I'm pushing up some.

Bench: 135, 155, 165, 175 x 6
Squat: 135, 185, 205, 225 x 6
Deadlift: 135, 225, 225, 225 x 6
Dips: +25, +35, +35, +45 x 6

Feelin' pretty good. Work is aggravating, so I'm taking it out at the gym.

[i_will]

Good workout tonight:

Squat: 135, 225, 225, 225 x 6
Standing military press: 75, 85, 95, 105 x 6
Bent over rows: 135, 185, 185, 195 x 6
Barbell curl 50 x 10

[mccyjcb]

I loved this stuff when I tried it out! I remember being on a cut when I was taking it and my pumps and strength stayed around for the month that I logged it! EVOGEN's Aminoject is also a great supplement if you want to try other stuff from them!

[i_will]

Friday workout:

Bench 145, 165, 175, 185 x 6
Squat: 225, 235, 245, 255 x 6
Deadlift: 135, 185, 205, 225 x 6

[i_will]

Good workout today.

Bench: 140, 150, 160 170 x 6
Squat: 135, 225, 245, 255 x 6
Overhead press: 65, 95, 105, 105 x 6
Dips: +25, +35, +45 x 6

[i_will]

Back is a little sore but still did:

squat: 135, 225, 225, 225 x 6
bent over row: 135, 155, 165, 165 x 6
pulldowns: 140, 150, 160, 170 x 6
ez bar curl: 50 x failure

Weight has shot up to 210, not surprised, any time I'm on creatine I balloon up.

Next week I'll go off and go low carb.

Taking Carnigen 5 days a week, keeping the soreness down. Haven't had any issues with clumping and I'm not getting tired of the taste.

[i_will]

Friday workout:

Bench 160 x 6 x 4
Squat 135, 225, 225, 225 x 6
Deads 225 x 6 x 4
EZ bar curls 50 x failure

Monday will start Palumbo diet, worked well for me in the past. Not sure about the breakfast part, haven't eaten that early in a while.
Also, will go over to a 3 x 10 rep program, holding off on cardio until I stall on weight loss.

[Pretty Boy Floyd]

Thanks for the EVOGEN support

[i_will]

Monday workout:

Bench 135 x 10 x 3
Squat 135, 155, 155 x 10 x 3
Military press 65, 75, 85 x 10 x 3
dips BW x 10 x 3
EZ bar concentration curl 60 x 10 x 3

[i_will]

Wednesday:

Squat 135, 155, 165 x 10
Barbell row 135 x 10 x 3
Standing calf raise 250 x 10 x 3
EZ Bar concentration curl 60 x 10 x 3

[i_will]

Friday workout:

bench 155 x 10 x 3
squat 185 x 10 x 3
deadlift 185 x 10 x 3
EZ bar concentration curl 60 x 10 x 3

Monday weighed 212, Friday weighed 210.5

[i_will]

Monday Workout:

squat 135, 155, 165 x 10
Bench 135, 155, 155 x 10
Leg press, SS with calf press 180, 230, 230 x 10
Military press on Smith 75 x 10 x 3
Cable crunches 210 x 10 x 3

[i_will]

Wednesday workout

Bent over rows 135, 155, 155, x 10
squat: 155, 175, 185 x 10
dips 10 x 3
EZ bar curls 80 x 5 x 3

[i_will]

Friday workout:

Bench 155 x 10 x 3
Squat 185 x 10 x 3
Deadlift 185 x 10 x 3
EZ bar concentration curls 50 x 10 x 3

No weight loss this week, will add some cardio next week.

[i_will]

Monday:

squat: 135, 185, 205 x 10
standing military press: 75, 85, 95 x 10
bent over row, 135 x 10 x 3
ez bar concentration curls 75 x 10, 7, 7
dips: BW x 10 x 3
20 min cardio

went a little overboard on my refeed on Sunday, weighed in at 214.

[i_will]

Good workouts Wednesday and Friday. Back to 212.

[i_will]

Last update.

2 months later, everything went better than expected.

This turned out to be more of a recomp rather than a cut. I was away from lifting for a while when this opportunity came up, good to have a wake up call.

I would recommend this product. I felt the thermal effects, which in Florida might be better to take in the colder months. I didn't experience and side effects, the product didn't clump up and the taste was really good.

Started at 202, ended at 211. Wish I did a body fat test before and after but here are some pics so you can see the difference.