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  1. #1
    Registered User hazelmist8's Avatar
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    Is this a good intermediate workout?

    Current stats: 18 y/o, 130lbs, 5'8". I found this workout online and I wasn't sure it overworks the arms.

    Monday:

    Goblet squat (3 sets)
    Barbell Bench press medium grip (3 sets)
    Chin-Up (3 sets)
    Seated Dumbbell Press (2 Sets)
    Standing calf raises (2 sets)
    Dumbbell Bicep Curl (3 sets)
    Seated Tricep Press (3 sets)

    Tuesday: Rest

    Wednesday:

    Barbell curl (3 sets)
    Lying Tricep Press (3 sets)
    Crunches (3 sets)
    Butterfly kicks (3 sets)

    Thursday: Rest

    Friday:

    Goblet squat (3 sets)
    Barbell Bench press medium grip (3 sets)
    Chin-Up (3 sets)
    Seated Dumbbell Press (2 Sets)
    Standing calf raises (2 sets)
    Preacher Curl (3 sets)
    Cable Rope Overhead Tricep Extension (3 sets)

    Saturday:

    Seated leg curl (3 sets)
    Leg Extensions (3 sets)
    Inner/Outer Thigh machine (3 sets)
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  2. #2
    Registered User Partyrocking's Avatar
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    This isn't a good workout for any experience level.
    You can't help the hopeless.

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  3. #3
    Registered User WolfRose7's Avatar
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    Originally Posted by hazelmist8 View Post
    Current stats: 18 y/o, 130lbs, 5'8". I found this workout online and I wasn't sure it overworks the arms.

    Monday:

    Goblet squat (3 sets)
    Barbell Bench press medium grip (3 sets)
    Chin-Up (3 sets)
    Seated Dumbbell Press (2 Sets)
    Standing calf raises (2 sets)
    Dumbbell Bicep Curl (3 sets)
    Seated Tricep Press (3 sets)

    Tuesday: Rest

    Wednesday:

    Barbell curl (3 sets)
    Lying Tricep Press (3 sets)
    Crunches (3 sets)
    Butterfly kicks (3 sets)

    Thursday: Rest

    Friday:

    Goblet squat (3 sets)
    Barbell Bench press medium grip (3 sets)
    Chin-Up (3 sets)
    Seated Dumbbell Press (2 Sets)
    Standing calf raises (2 sets)
    Preacher Curl (3 sets)
    Cable Rope Overhead Tricep Extension (3 sets)

    Saturday:

    Seated leg curl (3 sets)
    Leg Extensions (3 sets)
    Inner/Outer Thigh machine (3 sets)
    I am seriously doubting you are an intermediate at 130lbs, and why goblet squats?
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  4. #4
    Registered User tommy4life's Avatar
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    Go do Fierce 5
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  5. #5
    Registered User StillbornSoul's Avatar
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    Lol goblet squats are great for people new to lifting or who literally cant squat normally or for pre-squat warm ups. As a main exercise? lol no.
    "Peace has cost you your strength. Victory has defeated you." —Bane
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  6. #6
    Registered User RK42's Avatar
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    This program looks very unbalanced. For example, the only back exercise I can find in it are chin-ups (2 times). A well balanced program will contain a lot more volume for the back, with enough variety to cover all major back muscles.

    Find a good program, like the ones linked in previous answers. Aside from being much more balanced, they will also contain real squats, which is a core exercise.
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  7. #7
    "Thats what!" -She MyEgoProblem's Avatar
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    A LOT of people would Benefit from Goblet squats as their bb squat form is HORRENDOUS.. To put in nicely.

    They are excellent.. very underrated!

    As for the routine, bin it.. Its ****.
    Get in Fierce 5, vikings or grouchys powerbuilding routine..ect
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  8. #8
    Registered User davik's Avatar
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    No. And unless youre 5 foot, 130 lbs is untrained not intermediate
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