Triceps:
Close grip barbell bench press 4*10-12
Dips 3*10-12
Decline skullcrusher 3*10-12
Lying dumbbell extension 3*10-12
Biceps:
Drag curl 4*10-12
Barbell curl 3*10-12
Alternating dumbbell curl 3*10-12
Preacher curls 3*10-12
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Results 1 to 4 of 4
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08-19-2016, 11:33 AM #1Registered User
- Join Date: Jun 2016
- Location: United States
- Age: 22
- Posts: 18
- Rep Power: 0
How is this biceps + triceps exercise arrangement?
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08-19-2016, 12:17 PM #2Registered User
- Join Date: Aug 2016
- Posts: 444
- Rep Power: 269
"Arm day" at our age is a waste of time.
"Where there is gains, there is life."
Gandhi
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08-19-2016, 12:19 PM #3
Looks pretty standard for a tshirt muscle day. I'd throw in a compound or two, that's the chit that'll make you grow.
Always proud, never satisfied.
ymzee.tumblr.com
*Disregard everything, acquire aesthetics crew*
*Always swipes right crew*
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08-20-2016, 07:58 PM #4Corn Swolio
- Join Date: Jun 2016
- Location: Gainesville, Florida, United States
- Posts: 591
- Rep Power: 2306
What's your bench, squat, and deadlift?
Starting Strength: Basic Barbell Training, 3rd Edition
No other book ever written provides such detailed instruction on every aspect of the basic barbell exercises.
Print: https://amzn.com/0982522738
eBook: https://amzn.com/B006XJR5ZA
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