Yeah, I would say that constitutes as a heavy pull day. Damn man. Nice doubles at 485 on those deads. Definitely mirin those Yates rows. Strong work Carl!
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Results 301 to 330 of 336
Thread: ★★just me being me ★★
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11-22-2016, 10:44 AM #301Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34622
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11-22-2016, 10:56 AM #302No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
Nice heavy day for you SirOriginally Posted by wishiwasdivin
My back was sore before I read this..jabbing pains now
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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11-22-2016, 11:07 AM #303Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Some bench work from today.
Supplements:
Pre: Mesomorph
Intro: Xtend
Week 4 Bench rep work
Warm up: 185x8 225x5, 245x5
Bench rep work 2 sets 4 reps
290x4, 290x4
CGB 3 sets 5 reps
280x5, 280x5, 280x5
Stabilization Bench Press 3 sets 6 reps
190x6, 190x6, 190x6
One Arm DB Row 3 sets 10 reps
120x10, 120x10, 120x10
Lat Pull Down 3 sets 15 reps
150x15, 150x15, 150x15
DB Pullover 3 sets 8 reps
75x8, 75x8, 75x8
Standing Absᕙ(͡°‿ ͡°)
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11-22-2016, 11:10 AM #304Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Thank you sir!Originally Posted by Stncldsnake
Thanks shane.Originally Posted by shaneinga
Thanks lol I've got some soreness todayOriginally Posted by Squid24
Nice heavy day for you Sir
My back was sore before I read this..jabbing pains nowᕙ(͡°‿ ͡°)
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11-22-2016, 09:32 PM #305Per Deum, Ego Invictus
- Join Date: Jul 2011
- Location: College Station, Texas, United States
- Posts: 4,453
- Rep Power: 6813
dang, damn good pushing, Wish!
B: 320
S: 435
D: 510
OHP (Strict): 210
Front Squat (ATG): 315
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11-23-2016, 03:35 AM #306Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34622
Nice benching, nice rowing. Moving some good weights in here as usual.
Happy Thanksgiving!
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11-23-2016, 07:58 AM #307No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
Great session yesterday.Originally Posted by wishiwasdivin
If ya don't creep in here tomorrow, have a Happy Thanksgiving Day with your familyMy Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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11-23-2016, 06:19 PM #308Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Some solid work Carl..Hoping you have a wonderful Thanksgiving!!
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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11-24-2016, 08:34 AM #309I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Happy Thanksgiving Carl!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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12-08-2016, 02:00 PM #310Registered User
- Join Date: Jun 2004
- Posts: 15,199
- Rep Power: 80182
What's up buddy? Where are you?
Free Agent...
☑*CountryMike Appreciation Crew*☑
https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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12-10-2016, 05:32 AM #311JOKER
- Join Date: Apr 2012
- Location: Salinas, California, United States
- Age: 45
- Posts: 9,619
- Rep Power: 133235
How things going in here my friend? Hope you have been well!
IG/Snapchat: qstick99
Transformation Journal:
https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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12-12-2016, 05:25 PM #312Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Hey everyone!
I know I've not posted in here for some time now and that's all due to some health issues that have been going on with me. So I'm not real sure where to start or exactly what to say. I just know I want be working out as much anymore.ᕙ(͡°‿ ͡°)
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12-13-2016, 10:16 AM #313Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34622
Sorry to hear it Carl. Keep your head up, the weights will be waiting for you when you are ready.
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12-13-2016, 12:42 PM #314No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
Hope ya get better soon....
Miss the big NUMBERS
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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12-13-2016, 12:47 PM #315XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 65
- Posts: 6,701
- Rep Power: 12388
Man... sorry to hear this Carl... I know how this crap can happen to anyone... stay strong bro
Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
-------------CREW---------------
____ 💀 I+L 💀 ____
Team Five-ONE-Five
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12-13-2016, 04:34 PM #316Recovering Weakling
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
Be on the mend Carl....The iron always waits
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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12-13-2016, 08:15 PM #317Dr Vic
- Join Date: Aug 2013
- Age: 39
- Posts: 5,651
- Rep Power: 8247
Thinking of you Carl.
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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12-22-2016, 12:46 PM #318Registered User
- Join Date: Jun 2004
- Posts: 15,199
- Rep Power: 80182
Prayers coming your way buddy.Originally Posted by wishiwasdivin
Free Agent...
☑*CountryMike Appreciation Crew*☑
https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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12-22-2016, 12:46 PM #319No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
Wow, sorry to hear about that. Huntingtons runs in my cousins family and neither are comforting news to bear.
Prayers to you big guy...My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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12-22-2016, 12:47 PM #320Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Hey everyone!
I'm just going to make a quick little post. I know I left a lot of people hanging and wondering where iv'e been and what's been going on. So I'm going to try and put it the best why I can. I've had this issue for some time now but I have just been refusing to think about it and now it's just become worse and I can't over look it anymore. What it all basically comes down is my doctors thinks I'm in the beginning stages of Parkinson. So as for lifting I'm not sure how or if it's going to happen. So thanks to everyone who has followed along in my journal.ᕙ(͡°‿ ͡°)
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12-22-2016, 12:48 PM #321Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Originally Posted by jwtiger69
Thanks guys I truly appreciate it.Originally Posted by Squid24
ᕙ(͡°‿ ͡°)
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12-22-2016, 12:50 PM #322Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
It is truly a hard pill to swallow when the simplest things in life become a hard task to do.Originally Posted by Squid24
ᕙ(͡°‿ ͡°)
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12-22-2016, 02:05 PM #323XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 65
- Posts: 6,701
- Rep Power: 12388
FUK... dayum Carl... words fail me and that is saying something for a fuking motor mouth like me.
Hang tough bro, you are stronger than you think... prayers with you and your family,I hope you can find some peace of mind during this obstacle!Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
-------------CREW---------------
____ 💀 I+L 💀 ____
Team Five-ONE-Five
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12-22-2016, 02:09 PM #324Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
Not seeing you post much on Fb as wellOriginally Posted by wishiwasdivin
Hope all is well Carl.
And on the bright side, congrats on the 100k rep power milestone!
*Edit*
Saw the recent update here. Sigh, keep that mindset strong because we're here for ya big guy!
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12-22-2016, 05:32 PM #325App North
- Join Date: Apr 2013
- Location: Ottawa, ON, Canada
- Posts: 5,543
- Rep Power: 19381
holy crap dude! do what you gotta do to take care of yourself, figure out how the weights fit in, because I know they keep you sane. stay healthy, keep the forward momentum
Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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12-22-2016, 05:42 PM #326Manufacturing Consent
- Join Date: Aug 2013
- Location: United States
- Posts: 23,977
- Rep Power: 304889
Wishing you and your family the best brother <3
-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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12-22-2016, 09:38 PM #327Recovering Weakling
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
My thoughts are with you Carl.....
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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12-23-2016, 01:51 AM #328No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
Yes, this I know too well....Originally Posted by wishiwasdivin
You have a lot of people on here who are with you...
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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12-23-2016, 11:19 AM #329Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
So sorry Carl..My prayers are with you and I wish you the best..Have a great weekend and a Merry Christmas!Originally Posted by wishiwasdivin
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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12-24-2016, 08:13 AM #330I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
So sorry to hear Carl. Your strong and will find a way to get through it. Hope you and your family have a Merry Christmas.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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