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  1. #301
    Registered User shaneinga's Avatar
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    Yeah, I would say that constitutes as a heavy pull day. Damn man. Nice doubles at 485 on those deads. Definitely mirin those Yates rows. Strong work Carl!
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  2. #302
    No help for this one.... Squid24's Avatar
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    Originally Posted by wishiwasdivin View Post
    Well hopefully I'm back to consistently posting lol. Here's tonights pulls work.


    Week 4 Heavy Deadlift

    Warm up: 135x8, 225x5, 275x5, 315x3, 365x2, 405x2

    Heavy Deadlift 3 sets 2 reps
    485x2, 485x2, 485x2

    Box Deadlift 3 sets 8 reps
    280x8, 280x8, 280x8

    Yates Row 3 sets 8 reps
    255x8, 255x8, 255x8

    GHR

    Jump Leg Press 3 sets 8 reps
    230x8, 230x8, 230x8

    Good Morning 3 sets 6 reps
    190x6, 190x6, 190x6

    Leg Curls 3 sets 12 reps
    120x12, 120x12, 120x12

    Leg Extension 3 set 12 reps
    120x12, 120x12, 120x12

    Nice heavy day for you Sir

    My back was sore before I read this..jabbing pains now
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  3. #303
    Registered User wishiwasdivin's Avatar
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    Some bench work from today.

    Supplements:

    Pre: Mesomorph
    Intro: Xtend




    Week 4 Bench rep work

    Warm up: 185x8 225x5, 245x5

    Bench rep work 2 sets 4 reps
    290x4, 290x4

    CGB 3 sets 5 reps
    280x5, 280x5, 280x5

    Stabilization Bench Press 3 sets 6 reps
    190x6, 190x6, 190x6

    One Arm DB Row 3 sets 10 reps
    120x10, 120x10, 120x10

    Lat Pull Down 3 sets 15 reps
    150x15, 150x15, 150x15

    DB Pullover 3 sets 8 reps
    75x8, 75x8, 75x8

    Standing Abs

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  4. #304
    Registered User wishiwasdivin's Avatar
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    Originally Posted by Stncldsnake View Post
    Solid ass pull day!!
    Thank you sir!

    Originally Posted by shaneinga View Post
    Yeah, I would say that constitutes as a heavy pull day. Damn man. Nice doubles at 485 on those deads. Definitely mirin those Yates rows. Strong work Carl!
    Thanks shane.

    Originally Posted by Squid24 View Post
    Nice heavy day for you Sir

    My back was sore before I read this..jabbing pains now
    Thanks lol I've got some soreness today
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  5. #305
    Per Deum, Ego Invictus ODoyle99's Avatar
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    dang, damn good pushing, Wish!
    B: 320
    S: 435
    D: 510
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  6. #306
    Registered User shaneinga's Avatar
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    Nice benching, nice rowing. Moving some good weights in here as usual.

    Happy Thanksgiving!
    IG @ JustShaneinGa
    MFP @ dvldwninga
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  7. #307
    No help for this one.... Squid24's Avatar
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    Originally Posted by wishiwasdivin View Post
    Some bench work from today.

    Supplements:

    Pre: Mesomorph
    Intro: Xtend




    Week 4 Bench rep work

    Warm up: 185x8 225x5, 245x5

    Bench rep work 2 sets 4 reps
    290x4, 290x4

    CGB 3 sets 5 reps
    280x5, 280x5, 280x5

    Stabilization Bench Press 3 sets 6 reps
    190x6, 190x6, 190x6

    One Arm DB Row 3 sets 10 reps
    120x10, 120x10, 120x10

    Lat Pull Down 3 sets 15 reps
    150x15, 150x15, 150x15

    DB Pullover 3 sets 8 reps
    75x8, 75x8, 75x8

    Standing Abs

    Great session yesterday.

    If ya don't creep in here tomorrow, have a Happy Thanksgiving Day with your family
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  8. #308
    Aging Without Growing Old lonniej's Avatar
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    Some solid work Carl..Hoping you have a wonderful Thanksgiving!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  9. #309
    I'll be back! mvd546's Avatar
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    Happy Thanksgiving Carl!
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


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  10. #310
    Registered User jwtiger69's Avatar
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    What's up buddy? Where are you?
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  11. #311
    JOKER qstick99's Avatar
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    How things going in here my friend? Hope you have been well!
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  12. #312
    Registered User wishiwasdivin's Avatar
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    Hey everyone!

    I know I've not posted in here for some time now and that's all due to some health issues that have been going on with me. So I'm not real sure where to start or exactly what to say. I just know I want be working out as much anymore.
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  13. #313
    Registered User shaneinga's Avatar
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    Sorry to hear it Carl. Keep your head up, the weights will be waiting for you when you are ready.
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  14. #314
    No help for this one.... Squid24's Avatar
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    Hope ya get better soon....

    Miss the big NUMBERS
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  15. #315
    XL > XXXL MooseTequila's Avatar
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    Man... sorry to hear this Carl... I know how this crap can happen to anyone... stay strong bro
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  16. #316
    Recovering Weakling RT1957's Avatar
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    Be on the mend Carl....The iron always waits
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  17. #317
    Dr Vic viccles007's Avatar
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    Thinking of you Carl.
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  18. #318
    Registered User jwtiger69's Avatar
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    Originally Posted by wishiwasdivin View Post
    Hey everyone!

    I'm just going to make a quick little post. I know I left a lot of people hanging and wondering where iv'e been and what's been going on. So I'm going to try and put it the best why I can. I've had this issue for some time now but I have just been refusing to think about it and now it's just become worse and I can't over look it anymore. What it all basically comes down is my doctors thinks I'm in the beginning stages of Parkinson. So as for lifting I'm not sure how or if it's going to happen. So thanks to everyone who has followed along in my journal.
    Prayers coming your way buddy.
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  19. #319
    No help for this one.... Squid24's Avatar
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    Wow, sorry to hear about that. Huntingtons runs in my cousins family and neither are comforting news to bear.

    Prayers to you big guy...
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  20. #320
    Registered User wishiwasdivin's Avatar
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    Hey everyone!

    I'm just going to make a quick little post. I know I left a lot of people hanging and wondering where iv'e been and what's been going on. So I'm going to try and put it the best why I can. I've had this issue for some time now but I have just been refusing to think about it and now it's just become worse and I can't over look it anymore. What it all basically comes down is my doctors thinks I'm in the beginning stages of Parkinson. So as for lifting I'm not sure how or if it's going to happen. So thanks to everyone who has followed along in my journal.
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  21. #321
    Registered User wishiwasdivin's Avatar
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    Originally Posted by jwtiger69 View Post
    Prayers coming your way buddy.
    Originally Posted by Squid24 View Post
    Wow, sorry to hear about that. Huntingtons runs in my cousins family and neither are comforting news to bear.

    Prayers to you big guy...
    Thanks guys I truly appreciate it.
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  22. #322
    Registered User wishiwasdivin's Avatar
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    Originally Posted by Squid24 View Post
    Wow, sorry to hear about that. Huntingtons runs in my cousins family and neither are comforting news to bear.

    Prayers to you big guy...
    It is truly a hard pill to swallow when the simplest things in life become a hard task to do.
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  23. #323
    XL > XXXL MooseTequila's Avatar
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    FUK... dayum Carl... words fail me and that is saying something for a fuking motor mouth like me.

    Hang tough bro, you are stronger than you think... prayers with you and your family,I hope you can find some peace of mind during this obstacle!
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  24. #324
    Registered User koweanguy's Avatar
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    Originally Posted by wishiwasdivin View Post
    Hey everyone!

    I know I've not posted in here for some time now and that's all due to some health issues that have been going on with me. So I'm not real sure where to start or exactly what to say. I just know I want be working out as much anymore.
    Not seeing you post much on Fb as well
    Hope all is well Carl.
    And on the bright side, congrats on the 100k rep power milestone!

    *Edit*
    Saw the recent update here. Sigh, keep that mindset strong because we're here for ya big guy!
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  25. #325
    App North JSClen's Avatar
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    holy crap dude! do what you gotta do to take care of yourself, figure out how the weights fit in, because I know they keep you sane. stay healthy, keep the forward momentum
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  26. #326
    Manufacturing Consent Rob1882's Avatar
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    Wishing you and your family the best brother <3
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  27. #327
    Recovering Weakling RT1957's Avatar
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    My thoughts are with you Carl.....
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

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  28. #328
    No help for this one.... Squid24's Avatar
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    Originally Posted by wishiwasdivin View Post
    It is truly a hard pill to swallow when the simplest things in life become a hard task to do.
    Yes, this I know too well....

    You have a lot of people on here who are with you...
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  29. #329
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by wishiwasdivin View Post
    Hey everyone!

    I'm just going to make a quick little post. I know I left a lot of people hanging and wondering where iv'e been and what's been going on. So I'm going to try and put it the best why I can. I've had this issue for some time now but I have just been refusing to think about it and now it's just become worse and I can't over look it anymore. What it all basically comes down is my doctors thinks I'm in the beginning stages of Parkinson. So as for lifting I'm not sure how or if it's going to happen. So thanks to everyone who has followed along in my journal.
    So sorry Carl..My prayers are with you and I wish you the best..Have a great weekend and a Merry Christmas!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  30. #330
    I'll be back! mvd546's Avatar
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    So sorry to hear Carl. Your strong and will find a way to get through it. Hope you and your family have a Merry Christmas.
    RELENTLESS

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