Reply
Page 10 of 12 FirstFirst ... 8 9 10 11 12 LastLast
Results 271 to 300 of 335
  1. #271
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Tuesdays bench session.

    Supplements:

    Pre: Mesomorph
    Intro: Xtend




    Week 1 Bench rep work

    Warm up: 185x8 225x5, 245x5

    Bench rep work 2 sets 8 reps
    250x8, 250x8

    CGB 3 sets 5 reps
    275x5, 275x5, 275x5

    Stabilization Bench Press 3 sets 6 reps
    185x6, 185x6, 185x6

    One Arm DB Row 3 sets 8 reps
    120x8, 120x8, 120x8

    Lat Pull Down 3 sets 15 reps
    150x15, 150x15, 150x15

    DB Pullover 3 sets 8 reps
    75x8, 75x8, 75x8

    Standing Abs





    Speed work on squats tonight was blah. Weight was moved.


    Supplementation:

    Pre - 1 scoop ErgoBlast Strawberry Ice
    Intro: ErgoAmino+



    Week 1 Speed Squats

    Warm up: 135x8, 205x6

    Speed Squats 8 sets 3 reps
    265x3, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3

    Front Squat 2 sets 8 reps
    225x8, 225x8

    Leg Press Jumps 3 sets 8 reps
    320x8, 320x8, 320x8

    Good Morning 3 sets 6 reps
    205x6, 205x6, 205x6

    ᕙ(͡°‿ ͡°)
    Reply With Quote

  2. #272
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Originally Posted by lschepis View Post
    That shoulder still got u Wishi? Dang. Yep takes a long time and will still bug u a little here and there when it's finally healed but ur numbers still look awesome!
    Thanks.

    Originally Posted by RT1957 View Post
    Strong work Carl.....GM weights are really impressive....how do you like the leg press jumps....I do them as part of my warmups on leg day.....I think they've helped me with more explosiveness out of the hole
    Thanks RT. Oh I really like the leg press jumps and I absolutely agree they do help with the explosiveness. I can see the carry over to both my squats and deads.

    Originally Posted by EthanHun View Post
    455x2 5 sets is nasty carl! Well done
    Thank you Ethan

    Originally Posted by Squid24 View Post
    Pulls looked great!!

    Have a great day today...1 more and it's the weekend
    Thank you man. Lol I'm ready for the weekend

    Originally Posted by koweanguy View Post
    Jump leg press?
    New stuff eh?

    But holy sheez, strong 5 sets of 2 heavy deads
    Yeah leg press jumps. They're done on the leg press in a jumping motion is the simplest way to put it lol. I mean think of doing a box jump but doing that on the leg press with added weight.
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  3. #273
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    Awesome work Carl! What is the difference between stabilisation bench and normal bench?
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  4. #274
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Originally Posted by viccles007 View Post
    Awesome work Carl! What is the difference between stabilisation bench and normal bench?
    Stabilization bench is where you have weight hanging from the bar with bands, so they are bouncing and swinging around. Lol i think I explained that correctly
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  5. #275
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 74
    Posts: 12,410
    Rep Power: 9932
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
    lonniej is offline
    Impressive work as always!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  6. #276
    XL > XXXL MooseTequila's Avatar
    Join Date: Jan 2015
    Location: United States
    Age: 61
    Posts: 6,701
    Rep Power: 11990
    MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000) MooseTequila is a splendid one to behold. (+10000)
    MooseTequila is offline
    Dayum Carl... moving serious weight on the CGBP and front squats... jelli as jelli can be
    Maayo ang adlaw karun


    CAR ▂▃▅▆▇▇▆▅▃▂ DIO
    -------------CREW---------------

    ____ 💀 I+L 💀 ____
    Team Five-ONE-Five
    Reply With Quote

  7. #277
    No help for this one.... Squid24's Avatar
    Join Date: Aug 2012
    Location: Michigan, United States
    Age: 56
    Posts: 20,627
    Rep Power: 307114
    Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000)
    Squid24 is offline
    When you say speed squats, it that with little rest periods(short time)?

    Awesome lifts
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
    Reply With Quote

  8. #278
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19333
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    If this is Cube, assume by speed you mean explosive?
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  9. #279
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 11,380
    Rep Power: 27029
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Miring those front squats and CGBP numbers Carl. You are a strong dude.

    You are going to have to tell your gym to get you some heavier DB's for your rowing here pretty soon.

    Have a great weekend!
    IG @ JustShaneinGa
    MFP @ dvldwninga
    Reply With Quote

  10. #280
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Originally Posted by lonniej View Post
    Impressive work as always!!
    Thank you Lonnie

    Originally Posted by MooseTequila View Post
    Dayum Carl... moving serious weight on the CGBP and front squats... jelli as jelli can be
    Thanks Moose

    Originally Posted by Squid24 View Post
    When you say speed squats, it that with little rest periods(short time)?

    Awesome lifts
    No the speed work is all about moving the weight as fast as you can. The faster you move the weight the easier the lift becomes.

    Originally Posted by JSClen View Post
    If this is Cube, assume by speed you mean explosive?
    You are correct.

    Originally Posted by shaneinga View Post
    Miring those front squats and CGBP numbers Carl. You are a strong dude.

    You are going to have to tell your gym to get you some heavier DB's for your rowing here pretty soon.

    Have a great weekend!
    Lol 120lbs is high as they have. I've thought about increasing the reps.
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  11. #281
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Monday night pulls nothing exciting.


    Week 2 Speed Deadlift

    Warm up: 135x8, 225x5, 275x5, 315x3

    Heavy Deadlift 8 sets 3 reps
    370x2, 370x2, 370x2, 370x2, 370x2, 370x2, 370x2, 370x2

    Box Deadlift 3 sets 8 reps
    275x8, 275x8, 275x8

    Yates Row 3 sets 8 reps
    250x8, 250x8, 250x8

    GHR

    Jump Leg Press 3 sets 8 reps
    230x8, 230x8, 230x8

    Good Morning 3 sets 6 reps
    185x6, 185x6, 185x6

    Leg Curls 3 sets 12 reps
    120x12, 120x12, 120x12

    Leg Extension 3 set 12 reps
    120x12, 120x12, 120x12

    Russian Twist

    ᕙ(͡°‿ ͡°)
    Reply With Quote

  12. #282
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Bench session this morning.

    Supplements:

    Pre: Mesomorph
    Intro: Xtend




    Week 2 Heavy Bench

    Warm up: 185x8 225x5, 245x5

    Heavy Bench 5 sets 2 reps
    285x2, 285x2, 285x2, 285x2, 285x2

    CGB 3 sets 5 reps
    275x5, 275x5, 275x5

    Stabilization Bench Press 3 sets 6 reps
    185x6, 185x6, 185x6

    One Arm DB Row 3 sets 10 reps
    120x10, 120x10, 120x10

    Lat Pull Down 3 sets 15 reps
    150x15, 150x15, 150x15

    DB Pullover 3 sets 8 reps
    75x8, 75x8, 75x8

    Standing Abs

    ᕙ(͡°‿ ͡°)
    Reply With Quote

  13. #283
    No help for this one.... Squid24's Avatar
    Join Date: Aug 2012
    Location: Michigan, United States
    Age: 56
    Posts: 20,627
    Rep Power: 307114
    Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000)
    Squid24 is offline
    Originally Posted by wishiwasdivin View Post
    No the speed work is all about moving the weight as fast as you can. The faster you move the weight the easier the lift becomes.
    Humm...if I ever do that, gonna have to be light weight, cause my knees won't like you... I mean it
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
    Reply With Quote

  14. #284
    No help for this one.... Squid24's Avatar
    Join Date: Aug 2012
    Location: Michigan, United States
    Age: 56
    Posts: 20,627
    Rep Power: 307114
    Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000)
    Squid24 is offline
    Originally Posted by wishiwasdivin View Post
    Monday night pulls nothing exciting.
    Looked exciting to me

    Originally Posted by wishiwasdivin View Post
    Bench session this morning.

    Supplements:

    Pre: Mesomorph
    Intro: Xtend
    Nice session here too.

    I need to hurry up with my supp logs cause I miss my Xtend
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
    Reply With Quote

  15. #285
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 11,380
    Rep Power: 27029
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Great couple of workouts Carl. Looked pretty strong to me.

    I see you added some reps to the DB rows.
    IG @ JustShaneinGa
    MFP @ dvldwninga
    Reply With Quote

  16. #286
    Per Deum, Ego Invictus ODoyle99's Avatar
    Join Date: Jul 2011
    Location: College Station, Texas, United States
    Posts: 4,455
    Rep Power: 6765
    ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000) ODoyle99 is a name known to all. (+5000)
    ODoyle99 is offline
    Reading your pull day just gave me DOMS in my lats. Thanks a lot
    B: 320
    S: 435
    D: 510
    OHP (Strict): 210
    Front Squat (ATG): 315
    Reply With Quote

  17. #287
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Originally Posted by Squid24 View Post
    Humm...if I ever do that, gonna have to be light weight, cause my knees won't like you... I mean it
    Lol yeah start out lihgt an work your way up as you get stronger in that area

    Originally Posted by Squid24 View Post
    Looked exciting to me

    Nice session here too.

    I need to hurry up with my supp logs cause I miss my Xtend
    Xtend is good stuff

    Originally Posted by shaneinga View Post
    Great couple of workouts Carl. Looked pretty strong to me.

    I see you added some reps to the DB rows.
    Thanks Shane

    Originally Posted by ODoyle99 View Post
    Reading your pull day just gave me DOMS in my lats. Thanks a lot
    Lol
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  18. #288
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
    Location: Brunswick, Ohio, United States
    Age: 34
    Posts: 9,173
    Rep Power: 6918
    mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000) mvd546 is a name known to all. (+5000)
    mvd546 is offline
    Some strong Back training and the CGBP #'s are always impressive! Hope all is well.
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
    Reply With Quote

  19. #289
    Registered User JenSTL4's Avatar
    Join Date: Aug 2013
    Age: 45
    Posts: 1,660
    Rep Power: 12051
    JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000) JenSTL4 is a splendid one to behold. (+10000)
    JenSTL4 is offline
    Hey Wish!! Great lifting going on in here!!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
    Reply With Quote

  20. #290
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Originally Posted by mvd546 View Post
    Some strong Back training and the CGBP #'s are always impressive! Hope all is well.
    Thanks

    Originally Posted by JenSTL4 View Post
    Hey Wish!! Great lifting going on in here!!
    Hey Jen glad to have youtag along.


    My apologies for the lack of updates I've just gotten busy and not had a lot of time to update. I'll get it cought up
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  21. #291
    Registered User koweanguy's Avatar
    Join Date: Apr 2011
    Location: United States
    Posts: 14,964
    Rep Power: 371112
    koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000)
    koweanguy is offline
    Originally Posted by wishiwasdivin View Post
    Yeah leg press jumps. They're done on the leg press in a jumping motion is the simplest way to put it lol. I mean think of doing a box jump but doing that on the leg press with added weight.
    Been doing basically squats this whole year..
    Went heavy on Leg Press for the first time this year actually.. struggled on weights that I used to consider warm up sets
    Reply With Quote

  22. #292
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19333
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    how are you liking the mesomorph? I am working on some Rocket Pop right now
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  23. #293
    Dr Vic viccles007's Avatar
    Join Date: Aug 2013
    Age: 35
    Posts: 5,651
    Rep Power: 8200
    viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000) viccles007 is a name known to all. (+5000)
    viccles007 is offline
    Just dropping by
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
    Reply With Quote

  24. #294
    Recovering Weakling RT1957's Avatar
    Join Date: Dec 2012
    Location: Santa Clara, California, United States
    Age: 62
    Posts: 12,957
    Rep Power: 40006
    RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000) RT1957 has much to be proud of. One of the best! (+20000)
    RT1957 is online now
    Hope all is well....waiting for updates....BTW...what is stabilization bench??
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

    "Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson

    "You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
    Reply With Quote

  25. #295
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,585
    Rep Power: 7640
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Catching up brotha, hope all is good!!
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  26. #296
    Registered User koweanguy's Avatar
    Join Date: Apr 2011
    Location: United States
    Posts: 14,964
    Rep Power: 371112
    koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000) koweanguy has a reputation beyond repute. Second best rank possible! (+100000)
    koweanguy is offline
    If you want to add some holiday stuff to your arsenal,
    Bryan (pffft, a spin off of my name) has a promo up for some holiday Fit Joy Bars
    Reply With Quote

  27. #297
    No help for this one.... Squid24's Avatar
    Join Date: Aug 2012
    Location: Michigan, United States
    Age: 56
    Posts: 20,627
    Rep Power: 307114
    Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000) Squid24 has a reputation beyond repute. Second best rank possible! (+100000)
    Squid24 is offline
    Originally Posted by koweanguy View Post
    If you want to add some holiday stuff to your arsenal,
    Bryan (pffft, a spin off of my name) has a promo up for some holiday Fit Joy Bars
    Would make great stocking stuffers too
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
    Reply With Quote

  28. #298
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Well hopefully I'm back to consistently posting lol. Here's tonights pulls work.


    Week 4 Heavy Deadlift

    Warm up: 135x8, 225x5, 275x5, 315x3, 365x2, 405x2

    Heavy Deadlift 3 sets 2 reps
    485x2, 485x2, 485x2

    Box Deadlift 3 sets 8 reps
    280x8, 280x8, 280x8

    Yates Row 3 sets 8 reps
    255x8, 255x8, 255x8

    GHR

    Jump Leg Press 3 sets 8 reps
    230x8, 230x8, 230x8

    Good Morning 3 sets 6 reps
    190x6, 190x6, 190x6

    Leg Curls 3 sets 12 reps
    120x12, 120x12, 120x12

    Leg Extension 3 set 12 reps
    120x12, 120x12, 120x12

    ᕙ(͡°‿ ͡°)
    Reply With Quote

  29. #299
    Registered User wishiwasdivin's Avatar
    Join Date: Aug 2012
    Location: Florida, United States
    Posts: 25,853
    Rep Power: 104877
    wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000) wishiwasdivin has a reputation beyond repute. Second best rank possible! (+100000)
    wishiwasdivin is offline
    Originally Posted by koweanguy View Post
    Been doing basically squats this whole year..
    Went heavy on Leg Press for the first time this year actually.. struggled on weights that I used to consider warm up sets
    Lol I know that feel.

    Originally Posted by JSClen View Post
    how are you liking the mesomorph? I am working on some Rocket Pop right now
    Man I absolutely love meso. Rocket pop is the only flavor I've had

    Originally Posted by viccles007 View Post
    Just dropping by
    Thank you for stopping in

    Originally Posted by RT1957 View Post
    Hope all is well....waiting for updates....BTW...what is stabilization bench??
    All is good just not had time to update lol.

    Originally Posted by Stncldsnake View Post
    Catching up brotha, hope all is good!!
    Thanks for dropping in

    Originally Posted by koweanguy View Post
    If you want to add some holiday stuff to your arsenal,
    Bryan (pffft, a spin off of my name) has a promo up for some holiday Fit Joy Bars
    I'll check it out
    ᕙ(͡°‿ ͡°)
    Reply With Quote

  30. #300
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,585
    Rep Power: 7640
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Solid ass pull day!!
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

Similar Threads

  1. Replies: 327
    Last Post: 07-01-2010, 03:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts