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  1. #1
    Registered User wishiwasdivin's Avatar
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    ★★just me being me ★★

    Some of you my already know me from ErgoGenix. I was a rep for them for 2 years, but as of recent I decided to step down. So now I've decided to start a new journal.

    Ok, I'm not going to bore you all with a long boring introduction. The program I run for the most is The Cube Method. So I have a Heavy Day, Rep Day, Speed Work and Accessory Day.

    I'll go ahead and post this past Monday/Tuesday training in this post.


    Age: 45
    Height: 6'4"
    Weight: 307
    Gender: Male
    Training experience: 9 yrs

    Supplementation:

    Pre - ErgoBlast, Nutrabolics SuperNova, True Grit Pre, P.P.K.
    BCAA - Xtend, ErgoAmino+, ErgoBCAA
    Test Booster - True Grit Test



    Monday



    Week 1 Heavy Deadlift

    Warm up: 135x6, 225x5, 315x3

    Heavy Deads 5 sets 2 reps
    405x2, 405x2, 405x2, 405x2, 405x2

    Box Deadlift 3 sets 8 reps
    275x8, 275x8, 275,8

    Yates Row 3 sets 8 reps
    225x8, 225x8, 225x8

    GHR

    Weighted Glut Bridges 3 sets 8 reps
    315x8, 315x8, 315x8

    Standing Abs



    Tuesday



    Week 1 Bench Reps

    Warm up: 135x8, 185x5, 225x3

    Bench 3 sets 8 reps
    245x8, 245x8, 245x8

    CGB 3 sets 6 reps
    255x6, 255x6, 255x6

    One Arm DB Row 3 sets 12 reps
    100x12, 100x12, 100x12

    Lat Pull Down 3 sets 12 reps
    170x12, 170x12, 170x12

    DB Pullover 3 sets 12 reps
    60x12, 60x12, 60x12

    Standing Abs

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  2. #2
    XL > XXXL MooseTequila's Avatar
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    GD I'M FIRST






    Strong as Fuk you are Carl... gonna be fun watching again.... finally LOL
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  3. #3
    Registered User wishiwasdivin's Avatar
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    Originally Posted by MooseTequila View Post
    GD I'M FIRST






    Strong as Fuk you are Carl... gonna be fun watching again.... finally LOL
    Welcome my friend!
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  4. #4
    Dr Vic viccles007's Avatar
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    Second! :d
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  5. #5
    App North JSClen's Avatar
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    in! thinking of running Cube myself in about a month
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  6. #6
    Team Ogre! Stncldsnake's Avatar
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  7. #7
    Registered User wishiwasdivin's Avatar
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    Well, I just want to say welcome to everyone who has joined my journal so far. My training time will switch from time to time, to morning training and night training. The night sessions are when I'm able to go with my wife. So as for squats this morning they went pretty good, legs do feel like jelly though lol. As for the True Grit Test Booster I just started it on Monday so I'm looking forward to seeing how well it does. Ok that's about all for now, I have accessory work tomorrow night.


    Supplementation:

    Pre - Mesomorph Rocket Popsicle
    Test Boost - True Grit Test 2/2
    BCAAs - ErgoBCAA



    Week 1 Squats Speed Work

    Warm up: 135x5, 225x3, 245x3

    Squats Speed work 8 sets 3 reps
    270x3, 270x3, 270x3, 270x3, 270x3, 270x3, 270x3, 270x3

    Front Squat 2 sets 5 reps
    245x5, 245x5

    Leg Press 3 sets 8 reps
    500x8, 500x8, 500x8

    SDL 3 sets 8 reps
    225x8, 22x8, 225x8

    Good Morning 3 sets 6 reps
    155x6, 155x6, 155x6

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  8. #8
    Registered User wishiwasdivin's Avatar
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    Originally Posted by JSClen View Post
    in! thinking of running Cube myself in about a month
    I've ran it for a while now and really like.
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  9. #9
    XL > XXXL MooseTequila's Avatar
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    Dem FS ... good work mayne
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  10. #10
    Dr Vic viccles007's Avatar
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    Awesome squatting Carl!
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  11. #11
    I'll be back! mvd546's Avatar
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    In!! Good to see some strong squats in that leg training! Front squats are looking good!
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

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  12. #12
    Registered User wishiwasdivin's Avatar
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    Originally Posted by MooseTequila View Post
    Dem FS ... good work mayne
    Thank you sir.

    Originally Posted by viccles007 View Post
    Awesome squatting Carl!
    Thanks vic.

    Originally Posted by mvd546 View Post
    In!! Good to see some strong squats in that leg training! Front squats are looking good!
    Welcome Matt.
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  13. #13
    No help for this one.... Squid24's Avatar
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    Originally Posted by MooseTequila View Post
    GD I'M FIRST






    Strong as Fuk you are Carl... gonna be fun watching again.... finally LOL
    Ha, in the top 10...
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  14. #14
    Registered User wishiwasdivin's Avatar
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    Originally Posted by Squid24 View Post
    Ha, in the top 10...
    Lol glad you could join in.
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  15. #15
    Team Ogre! Stncldsnake's Avatar
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    Solid squat and mirin those front squats!!
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  16. #16
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Wish is back to logging!



    You know I'm in brother!
    B: 320
    S: 435
    D: 510
    OHP (Strict): 210
    Front Squat (ATG): 315
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  17. #17
    Registered User wishiwasdivin's Avatar
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    Ending week 1 with accessory work. Happy with how the shoulder has came along. Hope everyone has a great weekend.


    Week 1 Accessory Work

    OHP Warm up: 45x5, 105x5, 135x5

    OHP 3 sets 3 reps
    200x3, 200x3, 200x3

    Upright Row 2 sets 8 reps
    135x8, 135x8

    Lilly Shrugs 3 sets 10 reps
    60x10, 60x10, 60x10

    DB Shoulder Press 3 sets 8 reps
    70x8, 70x8, 70x8

    Face Pulls 3 sets 12 reps
    100x12, 100x12, 100x12

    BD Front Raise 3 sets 8 reps
    30x8, 30x8, 30x8

    Tricep Push down 3 sets 20 reps
    100x20, 100x20, 100x20

    Reverse Grip Tricep push down 3 set 20 reps
    100x20, 100x20, 100x20

    Hammer Curls 3 sets 10 reps
    45x10, 45x10, 45x10

    Bicep Curls 3 sets 8 reps
    40x8, 40x8, 40x8

    Standing Abs

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  18. #18
    Registered User wishiwasdivin's Avatar
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    Originally Posted by Stncldsnake View Post
    Solid squat and mirin those front squats!!
    Thanks man. Trying to catch up to you

    Originally Posted by ODoyle99 View Post
    Wish is back to logging!



    You know I'm in brother!
    Lol glad you could join man.
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  19. #19
    Registered User wishiwasdivin's Avatar
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  20. #20
    Unstoppable & Drugfree charlievanriper's Avatar
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    Subbrd, still keeping my Promera log up as well Carl so check in there not my personal. Eventually I will start a new thread but for now to much good info in that journal to close it yet. By the way heavy work on rigid OHP has restarted just killed 185 easy and this week I expect to hit 195 again pretty happy with strength post show. Anyway looks like your back killing it. I'll be watching the Fun
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  21. #21
    Dr Vic viccles007's Avatar
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    Awesome accessory work Carl and glad to hear that the shoulder is doing well. Hope you are having a great weekend
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  22. #22
    Registered User koweanguy's Avatar
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    Yasss glad to see some TG up there in the OP
    A bit late but IN on the first page!! BOOM!
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  23. #23
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    Overall a decent session today. As for supplements today, I had 2 scoops of True Grit Pre, True Grit Test Booster and ErgoAmino+. This being my second week taking the test booster not really much to report on so far.

    Week 2 Deadlift Speed Work

    Warm up: 135x5, 225x5, 315x3

    Deads Speed Work 8 sets 3 reps
    335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3

    Box Deadlift 3 sets 8 reps
    285x8, 285x8, 285,8

    Yates Row 3 sets 8 reps
    230x8, 230x8, 230x8

    GHR

    Weighted Glut Bridges 3 sets 8 reps
    320x8, 320x8, 320x8

    High Foot Position Leg Press 3 sets 12 reps
    500x12, 500x12, 500x12

    Standing Abs

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  24. #24
    Registered User wishiwasdivin's Avatar
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    Originally Posted by charlievanriper View Post
    Subbrd, still keeping my Promera log up as well Carl so check in there not my personal. Eventually I will start a new thread but for now to much good info in that journal to close it yet. By the way heavy work on rigid OHP has restarted just killed 185 easy and this week I expect to hit 195 again pretty happy with strength post show. Anyway looks like your back killing it. I'll be watching the Fun
    Welcome brother. Yeah I seen you had it still going.

    Originally Posted by viccles007 View Post
    Awesome accessory work Carl and glad to hear that the shoulder is doing well. Hope you are having a great weekend
    Thanks vic. Weekend was pretty good

    Originally Posted by koweanguy View Post
    Yasss glad to see some TG up there in the OP
    A bit late but IN on the first page!! BOOM!
    Lol better late than never glad to have you in my journal.
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  25. #25
    Unstoppable & Drugfree charlievanriper's Avatar
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    Nice work Carl, I like the speed work

    Originally Posted by wishiwasdivin View Post
    Overall a decent session today. As for supplements today, I had 2 scoops of True Grit Pre, True Grit Test Booster and ErgoAmino+. This being my second week taking the test booster not really much to report on so far.

    Week 2 Deadlift Speed Work

    Warm up: 135x5, 225x5, 315x3

    Deads Speed Work 8 sets 3 reps
    335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3

    Box Deadlift 3 sets 8 reps
    285x8, 285x8, 285,8

    Yates Row 3 sets 8 reps
    230x8, 230x8, 230x8

    GHR

    Weighted Glut Bridges 3 sets 8 reps
    320x8, 320x8, 320x8

    High Foot Position Leg Press 3 sets 12 reps
    500x12, 500x12, 500x12

    Standing Abs

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    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

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  26. #26
    Registered User wishiwasdivin's Avatar
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    Originally Posted by charlievanriper View Post
    Nice work Carl, I like the speed work
    Thanks Charlie. Yeah I feel the speed work helps with the overall lift. The faster you can move the weight the easier the lift becomes.
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  27. #27
    App North JSClen's Avatar
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    Strong Cube work going on in here! Did you read 365 Strong (Kingpin)? Or are you using the original/vanilla? He is always talking about Predator, but don't believe I have ever seen the Pred version.
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  28. #28
    Registered User wishiwasdivin's Avatar
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    Originally Posted by JSClen View Post
    Strong Cube work going on in here! Did you read 365 Strong (Kingpin)? Or are you using the original/vanilla? He is always talking about Predator, but don't believe I have ever seen the Pred version.
    Yeah I've read over the 365 strong kingpin. What I'm using and have had lots of success is the original. I'm thinking about looking into the Predator though.
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  29. #29
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    Dem box deadz and yates... in the same day...
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  30. #30
    Registered User wishiwasdivin's Avatar
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    Originally Posted by MooseTequila View Post
    Dem box deadz and yates... in the same day...
    Lol it makes a man out you.

    Won't be hitting the till later tonight.
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