Monday 01 October 2018
Squat
45x5
45x5
70x5
95x3
130x2
155x5
155x5
155x5
Bench
45x5
45x5
60x5
75x3
90x2
102.5x5
102.5x5
102.5x5
Deadlift
135x5
140x3
170x2
192.5x5
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Results 31 to 39 of 39
Thread: CanadaBuilder2's Training Log
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10-01-2018, 06:26 PM #31Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-03-2018, 05:57 PM #32Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Wednesday 03 October 2018
Squat
45x5
45x5
70x5
100x3
135x2
160x5
160x5
160x5
Press
45x5
45x5
45x5
55x3
65x2
75x5
75x5
75x5
Deadlift
135x5
145x3
175x2
202.5x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-07-2018, 09:15 AM #33Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Friday 05 October 2018
Squat
45x5
45x5
70x5
100x3
140x2
165x5
165x5
165x5
Bench
45x5
45x5
60x5
75x3
90x2
105x5
105x5
105x5
Deadlift
135x5
150x3
185x2
207.5x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-08-2018, 03:55 PM #34Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Monday 08 October 2018
Squat
45x5
45x5
75x5
105x3
140x2
170x5
170x5
170x5
Press
45x5
45x5
45x5
55x3
70x2
77.5x5
77.5x5
77.5x5
Deadlift
135x5
155x3
190x2
212.5x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-10-2018, 08:33 PM #35Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Wednesday 10 October 2018
Squat
45x5
45x5
75x5
105x3
145x2
175x5
175x5
175x5
Bench
45x5
45x5
60x5
80x3
95x2
107.5x5
107.5x5
107.5x5
Deadlift
135x5
160x3
190x2
217.5x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-18-2018, 06:04 PM #36Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Wednesday 17 October 2018
Squat
45x5
45x5
80x5
110x3
150x2
180x5
180x5
180x5
Press
45x5
45x5
45x5
60x3
70x2
80x5
80x5
80x5
Deadlift
135x5
135x5
160x3
195x2
222.5x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-21-2018, 01:21 PM #37Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Saturday 20 October 2018
Squat
45x5
45x5
80x5
110x3
150x2
182.5x5
182.5x5
182.5x5
Bench
45x5
45x5
65x5
80x3
95x2
110x5
110x5
110x5
Deadlift
135x5
135x5
165x3
200x2
227.5x5 (two plates + collars)CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-22-2018, 07:06 PM #38Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Monday 22 October 2018
Squat
45x5
45x5
80x5
115x3
155x2
242.5 10 second squat lockout
187.5x5
187.5x5
187.5x5
267.5 10 second squat lockout
Press
45x5
45x5
50x5
60x3
70x2
82x5
82x5
82x5
Rack Pulls
135x5
225x5
315x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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10-26-2018, 12:35 PM #39Registered User
- Join Date: Jul 2017
- Location: Toronto, Ontario, Canada
- Posts: 41
- Rep Power: 0
Thursday 25 October 2018
Squat
45x5
45x5
80x5
115x3
155x2
187.5x5
187.5x5
187.5x5
Bench
45x5
45x5
65x5
80x3
100x2
112x5
112x5
112x5
Deadlift
135x5
140x5
170x3
210x2
235x5CanadaBuilder's Workout Log
https://forum.bodybuilding.com/showthread.php?t=172132273
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