My transformation, 30% BF to less then 15%

[jackbuilder]

My transformation, 30% BF to less then 15%

[relejia]

Imo 16-17%

[drsogr]

Nice work man....under 15%. Your killing it...keep lifting!

[jackbuilder]

Thanks guys

[tlshilling]

I think your around 17% body fat honestly, but regardless great work!

[rhinozzz]

Great bf lose mate.

[unplugged]

Damn man amazing job you should be proud! I am not sure if you are under 15 to be honest as bf still looks to be in mid to upper teens but regardless keep up the good work!

[jackbuilder]

I think your around 17% body fat honestly, but regardless great work!

Damn man amazing job you should be proud! I am not sure if you are under 15 to be honest as bf still looks to be in mid to upper teens but regardless keep up the good work!

Yes, at best i was around 15% but too bad i did not take pictures when i was around 14-15% , these pictures are when i started bulking a little so i might have gained 1-2% BF. Thanks

Great bf lose mate.

Thanks a lot bro!

My next target is to get around 10% , that would be awesome!

Plus i just realized i was over 30% BF in first pic, more like 32-35%

[skatechop]

Awesome work brotha, I started a lot like you in the first pic before I quit drinking. Hope I can make that kind of progress. Inspirational : )

[jackbuilder]

Awesome work brotha, I started a lot like you in the first pic before I quit drinking. Hope I can make that kind of progress. Inspirational : )

Thanks bro, glad i could inspire atleast 1 person.

[carolinahbrah]

I think your around 17% body fat honestly, but regardless great work!

Actually nah probably not. It's hard to tell from the picture though.

[RodneyMMA]

Very impressed with your progress. You inspire me. Keep up the hard work!

[Suburbiabrah]

Good job OP, how long did it take for that to happen?

[jackbuilder]

Very impressed with your progress. You inspire me. Keep up the hard work!

Thanks bro

Good job OP, how long did it take for that to happen?

It took around 3-4 months, i am floating around 14-17% for quite sometime now though, soon i will start another dedicated routine to get me to 10-12% levels, hopefully in coming 2 months( i want to keep it slow since i want to maintain muscles while losing fat).

Some supplements if you do cut like this-

1) Glucosamine - Must have because while cutting your joints become very weak. It keeps your joints in healthy condition and keep them lubricated.

2) Creatine Mono - It is optional but gives me the strength to lift heavy weights while cutting, so its a must have for me on a cut.

3) Water - I used to drink atleast a galon a day, mio water flavor helped me with this since i hate drinking plain water.

4) Whey- Again i only used to have 1 scoop a day right after workout, its also optional if you have enough protein from other sources. No need to go for expensive isolate whey, i used dymatize elite whey, it lasts forever.

[PTzFree]

My Goals.

Awesome job brah. Made it to around 18% - 20% for this summer, looking to get to 15 and less for next summer.

[jackbuilder]

My Goals.

Awesome job brah. Made it to around 18% - 20% for this summer, looking to get to 15 and less for next summer.

Awesome man, good luck, the lower BF % you have the tougher it gets to lose more fat, but keep doing hard work and be persistent like you already are... : )

[jackbuilder]

Started PSMF diet 2 days ago to get from 16%(estimate) to 13%. I will post the results in 2 weeks time!

This is what i looked like 2 days ago before starting PSMF-

Any guesses on what BF% is it? (i do not work out abs, so no definition for now, plus i look flat since i started lifting after 1 month break)

[Nightfly]

Way to go! How did u do it?

[starocean121]

Good progress. keep going.

[jackbuilder]

Way to go! How did u do it?

I will try to summarize in 2 lines- Losing first 10-12% was pure cardio plus a minimum deficit of around 1200-1500 calories a day with clean eating for about 2 months. Next 5% pure heavy lifting with 600-700 a day deficit with clean eating for about 1 month.

[sakmsb]

Great job. Keep up the good work.

[CJSchrum]

My transformation, 30% BF to less then 15%

Great progress man, gives me inspiration!

[jackbuilder]

Great progress man, gives me inspiration!

Great job. Keep up the good work.

Thanks guys, i started my journey to 10% BF now using PSMF diet, fat loss log here- http://forum.bodybuilding.com/showth...hp?t=172372053 , hoping to see progress in 1 month time.

[NinjaBoots]

Dude nice work

[jackbuilder]

Dude nice work

Thanks bro