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  1. #1
    Registered User jackbuilder's Avatar
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    My transformation, 30% BF to less then 15%

    My transformation, 30% BF to less then 15%
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  2. #2
    Banned relejia's Avatar
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    Imo 16-17%
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  3. #3
    Stay Motivated drsogr's Avatar
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    Nice work man....under 15%. Your killing it...keep lifting!
    Many of life's failures are those who did not realize how close they were to success when they gave up. -Thomas Edison
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  4. #4
    Registered User jackbuilder's Avatar
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    Thanks guys
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  5. #5
    Registered User tlshilling's Avatar
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    I think your around 17% body fat honestly, but regardless great work!
    Height 5'6

    Weight 175

    Bench 285- Goal 315

    Squat 375- Goal 405

    Deadlift 385- Goal 455
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  6. #6
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    Great bf lose mate.
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  7. #7
    Registered User unplugged's Avatar
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    Damn man amazing job you should be proud! I am not sure if you are under 15 to be honest as bf still looks to be in mid to upper teens but regardless keep up the good work!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  8. #8
    Registered User jackbuilder's Avatar
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    Originally Posted by tlshilling View Post
    I think your around 17% body fat honestly, but regardless great work!
    Originally Posted by unplugged View Post
    Damn man amazing job you should be proud! I am not sure if you are under 15 to be honest as bf still looks to be in mid to upper teens but regardless keep up the good work!
    Yes, at best i was around 15% but too bad i did not take pictures when i was around 14-15% , these pictures are when i started bulking a little so i might have gained 1-2% BF. Thanks

    Originally Posted by rhinozzz View Post
    Great bf lose mate.
    Thanks a lot bro!

    My next target is to get around 10% , that would be awesome!

    Plus i just realized i was over 30% BF in first pic, more like 32-35%
    Last edited by jackbuilder; 08-06-2016 at 07:13 AM.
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  9. #9
    Registered User skatechop's Avatar
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    Awesome work brotha, I started a lot like you in the first pic before I quit drinking. Hope I can make that kind of progress. Inspirational : )
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  10. #10
    Registered User jackbuilder's Avatar
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    Originally Posted by skatechop View Post
    Awesome work brotha, I started a lot like you in the first pic before I quit drinking. Hope I can make that kind of progress. Inspirational : )
    Thanks bro, glad i could inspire atleast 1 person.
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  11. #11
    Registered User carolinahbrah's Avatar
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    Originally Posted by tlshilling View Post
    I think your around 17% body fat honestly, but regardless great work!
    Actually nah probably not. It's hard to tell from the picture though.
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  12. #12
    Registered User RodneyMMA's Avatar
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    Very impressed with your progress. You inspire me. Keep up the hard work!
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  13. #13
    Registered User Suburbiabrah's Avatar
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    Good job OP, how long did it take for that to happen?
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  14. #14
    Registered User jackbuilder's Avatar
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    Originally Posted by RodneyMMA View Post
    Very impressed with your progress. You inspire me. Keep up the hard work!
    Thanks bro

    Originally Posted by Suburbiabrah View Post
    Good job OP, how long did it take for that to happen?
    It took around 3-4 months, i am floating around 14-17% for quite sometime now though, soon i will start another dedicated routine to get me to 10-12% levels, hopefully in coming 2 months( i want to keep it slow since i want to maintain muscles while losing fat).

    Some supplements if you do cut like this-

    1) Glucosamine - Must have because while cutting your joints become very weak. It keeps your joints in healthy condition and keep them lubricated.

    2) Creatine Mono - It is optional but gives me the strength to lift heavy weights while cutting, so its a must have for me on a cut.

    3) Water - I used to drink atleast a galon a day, mio water flavor helped me with this since i hate drinking plain water.

    4) Whey- Again i only used to have 1 scoop a day right after workout, its also optional if you have enough protein from other sources. No need to go for expensive isolate whey, i used dymatize elite whey, it lasts forever.
    Last edited by jackbuilder; 08-08-2016 at 10:50 AM.
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  15. #15
    Sarcastic Sage PTzFree's Avatar
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    My Goals.

    Awesome job brah. Made it to around 18% - 20% for this summer, looking to get to 15 and less for next summer.
    “When you want to succeed as bad as you want to breathe, then you'll be successful.”
    ― Eric Thomas, The Secret to Success
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  16. #16
    Registered User jackbuilder's Avatar
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    Originally Posted by PTzFree View Post
    My Goals.

    Awesome job brah. Made it to around 18% - 20% for this summer, looking to get to 15 and less for next summer.
    Awesome man, good luck, the lower BF % you have the tougher it gets to lose more fat, but keep doing hard work and be persistent like you already are... : )
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  17. #17
    Registered User jackbuilder's Avatar
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    Started PSMF diet 2 days ago to get from 16%(estimate) to 13%. I will post the results in 2 weeks time!

    This is what i looked like 2 days ago before starting PSMF-

    Any guesses on what BF% is it? (i do not work out abs, so no definition for now, plus i look flat since i started lifting after 1 month break)

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    Last edited by jackbuilder; 09-05-2016 at 01:15 PM.
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  18. #18
    Registered User Nightfly's Avatar
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    Way to go! How did u do it?
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  19. #19
    Registered User starocean121's Avatar
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    Good progress. keep going.
    Train hard!

    Follow me in IG @ johnsonfitness for my progress updates!
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  20. #20
    Registered User jackbuilder's Avatar
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    Originally Posted by Nightfly View Post
    Way to go! How did u do it?
    I will try to summarize in 2 lines- Losing first 10-12% was pure cardio plus a minimum deficit of around 1200-1500 calories a day with clean eating for about 2 months. Next 5% pure heavy lifting with 600-700 a day deficit with clean eating for about 1 month.
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  21. #21
    ɿɘƨU bɘɿɘƚƨiǫɘЯ sakmsb's Avatar
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    Great job. Keep up the good work.
    My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
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  22. #22
    Registered User CJSchrum's Avatar
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    Originally Posted by jackbuilder View Post
    My transformation, 30% BF to less then 15%
    Great progress man, gives me inspiration!
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  23. #23
    Registered User jackbuilder's Avatar
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    Originally Posted by CJSchrum View Post
    Great progress man, gives me inspiration!
    Originally Posted by sakmsb View Post
    Great job. Keep up the good work.
    Thanks guys, i started my journey to 10% BF now using PSMF diet, fat loss log here- http://forum.bodybuilding.com/showth...hp?t=172372053 , hoping to see progress in 1 month time.
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  24. #24
    Registered User NinjaBoots's Avatar
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    Dude nice work
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  25. #25
    Registered User jackbuilder's Avatar
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    Originally Posted by NinjaBoots View Post
    Dude nice work
    Thanks bro
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