How do I stop getting distracted? and How the hell do I stay focused on training?

[RJ1129]

People are seriously ****ing with my head and I can't stop them from doing it.. how do I get back on track with my training and stay focused?

Switch gyms? Change times? but then.. im doing it because of them. why should I change my schedule or move around because of them?

[RobAliStrength]

People will always try to put you down man. It's just a matter of sticking to your goals and ignoring them. Watch Elliott Hulse's video on youtube called "ignore everyone". I think you'll find the motivation you seek there

[Cretinhop]

Why are people messing with you?

[option2]

From the way it sounds the gym you go to is filled with a bunch of wannabe brahs who spend more time on their damn phones, looking in mirrors and staring at women than they do actually training. You need to get your mind in the game, put your game face on, throw your ear buds in, crank your music and do your thing. Haters only hate because they are jealous, that's it. Whatever you do don't let them win by changing gyms or god forbid quitting all together, you're better than that bro.

[IAmNando]

People are seriously ****ing with my head and I can't stop them from doing it.. how do I get back on track with my training and stay focused?

Switch gyms? Change times? but then.. im doing it because of them. why should I change my schedule or move around because of them?

Easy.

Step 1) Go to your local shop/store/supermarket/good retailer/eBay/Amazon

Step 2) Buy a pair of headphones

Step 3) "Buy" (who even does that?! Pft.) Eminem - 'Til I Collapse

Step 4) Crown yourself with your new purchase

Step 5) F the world and get them gains!

[EjnarKolinkar]

Think about the barbell, and the muscles you are working. Focus on what you are doing instead of anything else. Use positive self talk. Stay positive and believe in your ability to accomplish your goals.

[massbro16]

what do you mean by people are ****ing with your head?
what are they doing to you?

[massbro16]

just dont look around. focus on yourself.
put headphones on so people dont bother you
listen to motivational songs
aim to increase your lifts and stay positive

[mcarbonaro]

It’s all but certain that when you get to the gym you’re going to have to deal with distractions. From sights to sounds to smells, there will be something seeking to sidetrack you.

What I do is I keep my headphones in all the time and just try to avoid everyone else. So my advice is go get a pair of headphones so you can wear them in the gym and ignore these people.

[KingKader]

Wear a cap; use it to cover your eyes
meditate for 10 minutes beforehand reground yourself and visualize your entire workout
wear your headphones, turn the music up; not too loud.
by wearing the cap make sure it covers your eyes, keep your eyes down. only think of the process of the workout.
enjoy

People are seriously ****ing with my head and I can't stop them from doing it.. how do I get back on track with my training and stay focused?

Switch gyms? Change times? but then.. im doing it because of them. why should I change my schedule or move around because of them?

[Pterodactyl314]

The only person fuking with your head is you. Youre in charge. You have to want it brah. Get in your zone and fuk all.

[sgtBerbatov]

Switch gyms? Change times? but then.. im doing it because of them. why should I change my schedule or move around because of them?

First, you shouldn't do anything for anyone else. You are your own standard, you are your own competition. You should only go out to beat and better yourself. If you're doing things to please other people you are never going to please yourself. And at the end of the day, when you're home alone with your own thoughts for company, its only you that can make you happy, no one else.

Secondly you should only change your schedule or "move around" if you need to. If you asked them to move or change schedule do you think they would do it? No? So why should you? The answer is: you shouldn't. Again, do it for you not for anyone else.

Get headphones, get some Motorhead on the go or the best punk rock, heavy metal, even country music if it gets the blood pumping. And if they come to you and try and get you to move, you look them square in the eye and you tell them to f**k off. Don't converse with them, the only three words you should give to people like that are the words "f**k", "off", and "you".

[Cretinhop]

get some Motorhead on the go or the best punk rock

Repped

[Steron99]

Ignore them,do the headphones,and if possible,train on the other side of the room.They will be haters because they don't like themselves.Focus on YOU. Keep on Pumpin' & muscle up!!