How would you practically go about a broccoli/spinach smoothie?

[idcbruh]

I can just buy spinach leaves no problem, but the broccoli presents a bigger challenge.
They havew to be cut ultra thin if they are raw. And cooking them takes up time.

[BrennanMWhite]

I can just buy spinach leaves no problem, but the broccoli presents a bigger challenge.
They havew to be cut ultra thin if they are raw. And cooking them takes up time.

I've done spinach and kale with no problem, never tried broccoli though.. I'm guess a decent blender could handle raw broccoli.

I know we are in the nutrition section, but have you looked at a greens supplement?

Greens Freak here on bb.com
My review -> http://forum.bodybuilding.com/showth...hp?t=172005043

[idcbruh]

[QUOTE=BrennanMWhite;1455939243]I've done spinach and kale with no problem, never tried broccoli though.. I'm guess a decent blender could handle raw broccoli.

I know we are in the nutrition section, but have you looked at a greens supplement?


Thanks. Doesn't kale make you fart a lot though?

[BrennanMWhite]

Thanks. Doesn't kale make you fart a lot though?

I guess I don't eat that much Kale? lol I just know its nutrient dense and kinda gross - so optimal for a smoothie

[snorkelman]

I've done spinach and kale with no problem, never tried broccoli though.. I'm guess a decent blender could handle raw broccoli.

^^ that. I used frozen broccoli and the $25 blender had no problem.

Here is a fresh spinach shake (I know you said smoothie, but I made a shake):

[DEEFA1]

used to do green smoothies every day with a piece of **** blender never had an issue. Once we get some cash for a ninja or something we are going to upgrade and get back on the smoothie train. My blender has is finally on its last legs lol.

the broccoli just cut up a little smaller then bite size and it will blend fine.

[BrennanMWhite]

used to do green smoothies every day with a piece of **** blender never had an issue. Once we get some cash for a ninja or something we are going to upgrade and get back on the smoothie train. My blender has is finally on its last legs lol.

the broccoli just cut up a little smaller then bite size and it will blend fine.

For years I tried to stick with the cheap blender and man.. I had NO idea what I was missing. I'm telling you, you could put a full pineapple in a ninja and it wouldn't even lose a step!




... Okay, don't actually do that.. But it is legit!

[mistikempire]

Hi mate
I always consume my broccoli in a smoothie/liquid form, my tolerance to things has grown though so when I am eating or drinking I try to ignore what things taste like as all I am thinking of is...its what the hell I need and its what I will consume! lol
no but seriously its not that bad

I add 100g of broccoli, kiwi, 1 banana, bit of fruit juice if you really want to increase to sugary taste and the rest I just pour water.
it mixes quite well in my blender, which is the Ninja blender and doesn't taste too bad too!