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  1. 03-05-2024, 11:28 AM #1
    safcpaul
    Registered User safcpaul's Avatar
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    safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000)
    safcpaul is offline

    I'm back. Bulking, Bulking and more Bulking

    This picture is from about 2 years ago after a cut. Skinny as fk https://imgur.com/a/AOKmlBz weighing 178lbs. In that time frame I have bulked non stop and now I'm sitting at about 214 lbs and this is where I am https://imgur.com/a/HJcNh0m . My plan is to continue bulking for another 6 month and then finally cut to complete the journey. Thanks for joining me. Peace
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  2. 03-05-2024, 12:07 PM #2
    coachcalande
    Registered User coachcalande's Avatar
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    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is online now
    Time to grow 💪🏆
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  3. 03-28-2024, 07:42 AM #3
    safcpaul
    Registered User safcpaul's Avatar
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    safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000) safcpaul has much to be proud of. One of the best! (+20000)
    safcpaul is offline
    Originally Posted by coachcalande View Post
    Time to grow 💪🏆
    Cheers coach. Good to see you're still going at it
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  4. 03-28-2024, 07:45 AM #4
    safcpaul
    Registered User safcpaul's Avatar
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    Yesterday's workout

    Overhead press 65kg (1x5)
    70kg (1x3)

    Bent over row 85kg (1x8)
    90kg (1x5)

    Lat pulldown 73kg (1x8)
    79kg (1x4)

    Smith Bench press 110kg (1x6)
    115kg (1x3)

    2 sets of tricep extensions
    2 sets of curls
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  6. 03-28-2024, 11:24 AM #5
    Camarija
    Masstrophysicist Camarija's Avatar
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    /In For The Gainz Brother!
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
    ► https://forum.bodybuilding.com/showthread.php?t=180349883
    ► Progress Pictures
    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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