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  1. #121
    Registered User CW47's Avatar
    Join Date: Jun 2016
    Age: 43
    Posts: 336
    Rep Power: 789
    CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500) CW47 is a jewel in the rough. (+500)
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    Workout A
    Overhead Press
    45 x 5
    70 x 5
    95 x 5
    95 x 5
    95 x 5
    105 x 3 (extra set)
    Repeat
    Gonna do this one again to make sure it wasn't a fluke, lol. I worked for about a month to jump up 5lbs, and now I jump up another 5 on the following workout? Seems strange. I'm honestly thinking the weight of the barbell or plates (maybe both) was lighter than what it was supposed to be. We'll see how this goes on Friday...

    Sumo Deadlift
    155 x 5
    210 x 5
    260 x 4
    Repeat
    I actually did Deadlifts as my very last lift of the day, because the racks were full up until I was just ready to leave (just too lazy to switch around the order they're listed here, because it makes it easy to copy and paste if I keep them the same). I was exhausted. Got light headed after the first set, and again after the second set. Took plenty of rest before the final set. I could'be completed another rep, but I got slightly out of position on the fourth rep and slightly tweaked my groin on the right side (nothing major at all). Decided to just stop there. The Sumo Deadlifts felt awkward again today. I'm going to just write it off to exhaustion though.

    Chin Up
    BW x 10
    BW x 9
    BW x 9
    Repeat
    Completed one more rep than last time. Going to repeat at BW again.

    French Press
    45 x 11
    45 x 10
    Repeat
    1 more rep than last time.

    Plank
    105 Seconds
    105 Seconds
    To 120 / 60


    Comments:
    Still under the weather, fighting a cold or flu. Energy was low. It's probably a good thing I didn't do Deadlifts until the very end. If I'd done them earlier, I probably wouldn't have had the energy to do anything else. Not a bad result at all today considering how I was feeling. I'll be back in the gym on Wednesday, assuming I'm feeling up to it.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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