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  1. 03-26-2024, 04:01 PM #1
    MarkGarro95
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    Progress (3-26-24)

    Seated overhead press (65 lb x 5, 5 sets)
    Deadlift (65 lb x 10, 3 sets)
    Seated row (cable; 30 lb x 15, 3 sets)
    Lateral raise (10 lb x 15, 3 sets)
    Leg curl (40 lb x 15, 3 sets)
    For me, to live is Christ, and to die is gain- Philippians 1:21
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