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  1. 07-30-2016, 01:35 AM #1
    Almeidowski
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    Question How much should I lift?

    Hey, I'm 58kg, 1,80, 17, ectomorph and I would like to ask you how much should I lift in each exercise so I Don't get Hurt but build muscle.
    Like how much should I lift in a bench press, dumbbels, legs, etc. Thanks and btw how many reps and sets should I do?


    I can do around 16/10/7/7 pull ups if that help
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